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Sam Martin

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SamthepigmanIcon...13-01-2020 @ 18:16 
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See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq
Strict press
Went to the gym with a target in mind. And got it Grin
40 x 5
40 x 5
50 x 5
60 x 5
70 x 5
80 x 5
90 x 5
100 x 5 wut!

Over the moon with 100 x 5 strict. Wasn't an excruciating set either

SamthepigmanIcon...13-01-2020 @ 18:16 
Avatar
See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq
Strict press
Went to the gym with a target in mind. And got it Grin
40 x 5
40 x 5
50 x 5
60 x 5
70 x 5
80 x 5
90 x 5
100 x 5 wut!

Over the moon with 100 x 5 strict. Wasn't an excruciating set either

SamthepigmanIcon...13-01-2020 @ 18:18 
Avatar
See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq
danbaseley said:I dig the outside/hi-vis training


As you can see from the latest video I train in hisvis inside too Grin
SamthepigmanIcon...14-01-2020 @ 14:28 
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See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq
Squats - can't get excited for these
70 x 5
70 x 5
120 x 5
140 x 5
160 x 5
180 x 3
180 x 3
180 x 3

Incline bench
60 x 5
80 x 5
100 x 5
110 x 5
110 x 5
110 x 5
110 x 5
110 x 5
SamthepigmanIcon...15-01-2020 @ 18:54 
Avatar
See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq
Yoke
140 x 10
140 x 10
190 x 10
190 x 10
230 x 10
230 x 10
260 x 10
260 x 10

Back was sore today so left it at that Happy
SamthepigmanIcon...18-01-2020 @ 14:00 
Avatar
See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq
Deadlifts
70 x 5
70 x 5
120 x 5
170 x 3
220 x 1
220 x 1
235 x 1
250 x 1
250 x 5 lovely

SamthepigmanIcon...21-01-2020 @ 18:23 
Avatar
See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq
Push press - all felt heavy today, not to worry, some days are better than others
40 x 5
40 x 5
50 x 5
60 x 5
70 x 5
80 x 5
90 x 3
100 x 3
110 x 3
120 x 3
120 x 3
120 x 2
120 x 1
Hoping for 3x3 but not today

Deadlifts - went abit off piste today
70 x 5
120 x 5
170 x 5
220 x 1
220 x 1
220 x 1
230 x 1
230 x 1
230 x 1
240 x 1
240 x 1
240 x 1
250 x 1
250 x 1
250 x 1

Pull ups / dips
5x5

Leg press
100 x 10
150 x 10
200 x 10
200 x 10
200 x 10

Basically needed to fit 2 sessions in one as I have a feeling I'm going to be busy later in the week
SamthepigmanIcon...24-01-2020 @ 20:04 
Avatar
See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq
Post Edited: 24.01.2020 @ 20:05 PM by Samthepigman
Thursday
Axle clean and press
60 x 1
60 x 1
80 x 1
80 x 1
105 x 3
105 x 3
105 x 3
105 x 3
105 x 3
105 x 3
105 x 3
105 x 3

SamthepigmanIcon...24-01-2020 @ 20:07 
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See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq
Friday
Deadlifts
70 x 5
120 x 5
190 x 5
220 x 1
245 x 1
260 x 1
280 x 1
280 x 1
First time pulling 280 more than once Happy
SamthepigmanIcon...26-01-2020 @ 19:58 
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See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq
Gym sesh with my bud, just abit of a mix around today.

Seated shoulder press (bar)
40 x 10
40 x 10
50 x 5
60 x 5
70 x 5
80 x 3
90 x 3
100 x 1
60 x 12
70 x 8
60 x 12
70 x 8
First time doing seated and could really feel it right at the top of my triceps which I don't normally get, so thumbs up

Ab roll outs & pull ups
10
10
10
10

Leg press - still suffering with a slight quad niggle so just light pump
100 x 10 x 10

Lay on bench relaxing x 15 mins
danbaseleyIcon...27-01-2020 @ 00:09 
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A member for 10 years and still no mouldy peanuts
Member 1252, 4468 posts
SQ 160, BP 110, DL 215
485.0 kgs @ 98kgs UnEq
Monster pressing and deadlifts.
SamthepigmanIcon...27-01-2020 @ 20:37 
Avatar
See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq
danbaseley said:Monster pressing and deadlifts.


Cheers my mon. Things are getting good
SamthepigmanIcon...27-01-2020 @ 20:40 
Avatar
See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq
Deadlifts
70 x 5
120 x 5
160 x 5
200 x 10
200 x 10
200 x 10
This was brutal ;( last set nearly put me in an early grave Wink

SamthepigmanIcon...28-01-2020 @ 18:15 
Avatar
See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq
Yoke
90 x 20
140 x 20
190 x 20
220 x 20
220 x 20
220 x 20
220 x 20
220 x 20
220 x 20

Axle cleans 1 min timer
65 x 5
65 x 5
75 x 5
85 x 5
95 x 5
105 x 6
105 x 6

fin fin
SamthepigmanIcon...01-02-2020 @ 18:11 
Avatar
See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq
Post Edited: 01.02.2020 @ 18:11 PM by Samthepigman
Good long Friday afternoon sesh with me mon mcfie

Strict press
40 x 5
40 x 5
50 X 5
60 X 5
70 X 5
80 X 5
90 X 5
100 X 3
100 X 3
100 X 3

Incline bench
60 X 5
100 X 1
120 X 1
130 X 1
135 X 1
140 X 1
100 x 10

Leg press
100 X 5
150 X 5
200 X 5
250 X 5
250 X 5
250 X 5
250 X 5
250 X 5

Pull ups and dips
5x5

Progress!!

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