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Sam Martin

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Samthepigman		...	06-10-2019 @ 16:57
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	Log press FTOH 70 x 5 80 x 5 90 x 5 100 x 5 100 x 5 100 x 5 100 x 5 100 x 5
Samthepigman		...	06-10-2019 @ 17:00
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	Deadlifts 70 x 5 100 x 5 150 x 5 190 x 5 220 x 5 220 x 5 220 x 5 220 x 5 threw up 220 x 5 threw up Standing dumbbell press 12 x 10 14 x 10 16 x 10 18 x 10 20 x 10 22 x 10
Samthepigman		...	04-11-2019 @ 08:21
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	Training has been here and there lately but just to keep record 230 x 5 deadlift 250 x 3 deadlift 80 5x5 strict press 125 axle clean and press 130 log clean and press 120 5x5 bench Yoke 220 x 30 x 2 120 x 4 log clean and press
Samthepigman		...	04-11-2019 @ 19:47
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	Post Edited: 04.11.2019 @ 19:48 PM by Samthepigman Log cleans Warmed up to 120 with a press 130 x 1 130 x 1 130 x 1 130 x 1 130 x 1 140 x 1 145 x 1 pb 100 x 5 Shoulders weren't feeling it today so hammered the cleans Log rows 100 x 5x5
Samthepigman		...	07-11-2019 @ 13:36
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	Atlas stones 90 x 5 110 x 10 120 x 5 Low intensity, about 90 secs between reps. Just trying to work on being explosive out the hole. Log press 1 clean 70 x 5 70 x 5 70 x 5 80 x 5 90 x 5 90 x 5 90 x 5 90 x 5 90 x 5 Log strict 1 clean 70 x 5 70 x 5 70 x 5 70 x 5 70 x 5 Kept the log light today as my top half is feeling abit sore recently. Jointy and achy Weighed under 90kg last night tho, even after tea. Which is when I'm at my heaviest
Samthepigman		...	14-11-2019 @ 20:23
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	Log press 1 Clean 110 3x3 Farmers 130 x 30 Farmers hold 300 x 20 secs
Samthepigman		...	16-11-2019 @ 12:57
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	Farmers 130 x 30 Farmers hold 300 x 20 secs Deadlift 230 x 5
Samthepigman		...	17-11-2019 @ 11:59
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	Fun little session with a friend at a gym today. Nothing specific just a Sunday chill Warmed up with some light dumbbells Flat bench 60 x 10 100 x 5 120 x 3 130 x 1 140 x 1 150 x 1 100 x 5 paused He managed a 170 PB which was nice. Standing dumbbell press 12kg through to 24kg in 2kg jumps x 10 reps Bent over rows 5x10 Dumbbell burpees 20 kg through to 40kg in 2kg jumps x 10 reps Leg raises and used one of those roll out wheel things for your core Fun fun. Might have a comp next Saturday
Samthepigman		...	25-11-2019 @ 18:41
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	Attempted 140 log on Saturday, 120 130 135 140 x f Managed to clean the bas***d 4 times but the press just wasn't there, I've been working on my cleans so I guess that's one positive Also attempted 300 deadlift 220 250 275 300 x f Just wasn't there. Monday Squats 60 x 5 60 x 5 100 x 5 120x 5 130 x 5 135 x 5 140 x 5 140 x 5 140 x 5 140 x 5 140 x 5
Samthepigman		...	26-11-2019 @ 18:02
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	Squats 60 x 5 60 x 5 100 x 5 120 x 5 130 x 5 140 x 5 150 x 1 160 x 1 170 x 1 180 x 1 190 x 1 200 x 1 Pleased with these. Just gauging where I'm at. Hoping to squat twice a week. Push press 20 x 5 20 x 5 30 x 5 40 x 5 50 x 5 60 x 5 70 x 5 80 x 5 90 x 3 90 x 3 90 x 3 90 x 3 90 x 3 90 x 3 Still suffering with shoulders soreness, think it derives from sleeping in awkward places like the kids bedroom floor etc lol Pull ups 5x5
Samthepigman		...	27-11-2019 @ 19:15
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	Deadlifts 60 x 5 100 x 5 140 x 5 180 x 5 220 x 10 230 x 1 240 x 1 250 x 1 250 x 1 250 x 1 250 x 1 250 x 1 Farmers 55 x 15 55 x 15 95 x 15 115 x 15 125 x 15 140 x 15 (was meant to be 135 but missloaded) can't complain as it was a good run Best session in a while
Samthepigman		...	29-11-2019 @ 20:55
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	Standing dumbbell press 20kg ---> 34kg x 5 reps per set Squats 70 x 5 70 x 5 120 x 10 140 x 10 Push press 40 x 10 50 x 10 60 x 10 70 x 10 80 x 10 Dead
Samthepigman		...	02-12-2019 @ 15:11
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	Joined a gym today for 6 months as it's getting too cold in my container. Don't want to risk injury from not being warm between sets Incline bench 60 x 5 60 x 5 70 x 5 80 x 5 90 x 5 x 5 100 x 1 110 x 1 120 x 1 Incline dumbbell (4) 24 x 10 26 x 10 28 x 10 30 x 10 32 x 5 34 x 5 36 x 5 38 x 5 40 x 5 Pull ups 5x5
Samthepigman		...	03-12-2019 @ 11:37
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	Squats 60 x 5 60 x 5 120 x 5 140 x 5 160 x 5 160 x 5 160 x 5 160 x 5 160 x 5 Leg press 50 x 5 100 x 5 150 x 5 200 x 5 250 x 5 250 x 5 250 x 5 Ab rollouts? Don't know what they're called 5x5
Billytheold		...	03-12-2019 @ 12:36
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	How’s it going? Hope all is well! Give me 5 yo! Legs always need tortured! Old man legs wobble. Although at a power meet 700 pound squat this dudes legs rattled to the point that I could not look but it worked he made it how ???

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