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Sam Martin

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SamthepigmanIcon...22-08-2019 @ 18:09 
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See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq
Post Edited: 22.08.2019 @ 18:12 PM by Samthepigman
Squats
60 x 5
100 x 5
140 x 5
155 x 5
155 x 5
155 x 5
155 x 5
155 x 5

Farmers
70 x 30
90 x 30
110 x 30
130 x 30



Deads
60 x 5
100 x 3
140 x 1
180 x 1
220 x 1
240 x 1
260 x 1

Holiday for 4 days now with the fam. Lots of food and rest hopefully!
SamthepigmanIcon...28-08-2019 @ 22:21 
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See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq		Tuesday

Log press FTOH in the yard
70 x 1
70 x 1
70 x 1
80 x 3
90 x 3
100 x 5
100 x 5
100 x 5
100 x 5
100 x 5



Squats
60 x 5
100 x 5
140 x 5
150 x 10
150 x 10
150 x 10

Leg press

5 mile bike ride

Wednesday

Strict press
bar x 5
40 x 5
60 x 5
70 x 3
80 x 3
90 x 3
90 x 3
90 x 3

Incline bench
60 x 5
80 x 5
90 x 5
100 x 5
110 x 5

Flat bench with chains for novalty
60 x 5
80 x 5
90 x 5
100 x 5
110 x 5
120 x 5

Few flat dumbbell press

5 mile bike ride

Spending a few days training with a friend at an actual gym so making the most of what's there
SamthepigmanIcon...11-09-2019 @ 21:19 
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See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq		Training has been irregular at the moment with work etc here's my highlights

130 x 1 axle clean n press


100 x 1


110 x 30


250 x 3 (3x3)


150 farmers 10 sec hold
SamthepigmanIcon...11-09-2019 @ 21:19 
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See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq		160 squats 5x5
SamthepigmanIcon...12-09-2019 @ 10:32 
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See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq		Log clean and press
70 x 5
80 x 3
90 x 1
100 x 1
110 x 1
120 x 1
130 x 1
120 x 1
110 x 1
100 x 1
90 x 1
80 x 1
70 x 1



Viper press
70 x 1
80 x 1
90 x 1
100 x 1
Paul_DIcon...12-09-2019 @ 10:56 
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Hey mate, my name is Paul Dudley
Member 632, 3628 posts
SQ 200, BP 155, DL 282.5
637.5 kgs @ 77kgs UnEq		Getting strong as hell dude!

On another note, are you still in touch with ‘Traps’? (Went to Exeter Uni with him several years ago). Seem to remember you guys were mates?
SamthepigmanIcon...12-09-2019 @ 18:37 
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See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq
Paul_D said:Getting strong as hell dude!

On another note, are you still in touch with ‘Traps’? (Went to Exeter Uni with him several years ago). Seem to remember you guys were mates?


Hi

Yes mate. He doesn't live local to me but we see each other occasionally when he visits his parents. He's getting married soon. That's probably when I'll next see him
SamthepigmanIcon...13-09-2019 @ 21:23 
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See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq		Deadlifts
60 x 5
100 x 3
140 x 3
180 x 1
220 x 1
240 x 1
260 x 1
280 x 1
SamthepigmanIcon...24-09-2019 @ 19:19 
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See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq
Post Edited: 24.09.2019 @ 19:20 PM by Samthepigman
Competed on Saturday at Britians strongest novice. Finished 5th /28 overall which I am pleased with. Had a couple good events and a couple bad so got the result I deserved tbf.

My highlight
115 x 6 log for joint 1st in the first event. Think I shocked a few people with being the smallest competing



Also managed 11 reps on the 260 car deadlift which was way beyond what I was expecting
Wayne_CowdreyIcon...25-09-2019 @ 19:37 
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Still got a little bit of strength
Member 400, 22040 posts
Excellent stuff!! Cool

I know times have changed, but 115 log is very heavy for novice level!
SamthepigmanIcon...25-09-2019 @ 19:54 
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See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq
Wayne_Cowdrey said:Excellent stuff!! Cool

I know times have changed, but 115 log is very heavy for novice level!


Thanks, I don't think I've ever done more than 3 so was really happy
WILLSANIcon...25-09-2019 @ 20:04 
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Trump will get another four years
Member 126, 16707 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq		lol wut? you arent a novice!
SamthepigmanIcon...29-09-2019 @ 14:03 
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See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq
WILLSAN said:lol wut? you arent a novice!


Technically I am as I've never placed in an open competition Happy or any other comp except the Midlands u90 lol and that was about 6 years
SamthepigmanIcon...29-09-2019 @ 14:06 
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See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq		Friday
Deadlifts
60 x 5
100 x 5
140 x 5
180 x 3
220 x 1
250 x 1
250 x 1
250 x 1
250 x 1
250 x 1

Push press
40 x 5
40 x 5
60 x 5
80 x 5
80 x 5
80 x 5
80 x 5
80 x 5
90 x 1
100 x 1
110 x 1
120 x 1

Haven't had any time to train since the comp so just did abit
SamthepigmanIcon...01-10-2019 @ 16:52 
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See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq		Strict press
40 x 5
40 x 5
50 x 5
60 x 5
70 x 5
80 x 5
80 x 5
80 x 5
80 x 5
80 x 5

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