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Sam Martin

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SamthepigmanIcon...07-08-2019 @ 17:35 
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Member 2254, 2819 posts
SQ 230, BP 185, DL 285
700.0 kgs @ 89kgs UnEq
Post Edited: 07.08.2019 @ 17:36 PM by Samthepigman
Stones chalk only
90 x 5
110 x 5
120 x 5
140 x lapped
120 x 5
110 x 5
90 x 5

Sled pulls arm over arm
50 x 30m
50 x 30m
50 x 30m
50 x 30m
60 x 30m
60 x 30m
60 x 30m
60 x 30m
SamthepigmanIcon...08-08-2019 @ 07:45 
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Member 2254, 2819 posts
SQ 230, BP 185, DL 285
700.0 kgs @ 89kgs UnEq
Strict press - all back and lats very sore
Bar x lots
35 x 5
35 x 5
35 x 5
35 x 5
45 x 5
45 x 5
45 x 5
45 x 5
55 x 5
55 x 5
55 x 5
55 x 5
60 x 5
60 x 5
45 x 15
SamthepigmanIcon...09-08-2019 @ 18:15 
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Member 2254, 2819 posts
SQ 230, BP 185, DL 285
700.0 kgs @ 89kgs UnEq
Thursday

Strict press
35 x 5
35 x 5
45 x 5
45 x 5
55 x 5
55 x 5
55 x 5
55 x 5
55 x 5
65 x 5
65 x 5
75 x 5
75 x 5

Front hold
25 x 30secs
25 x 30secs

20kg plate FTOH
x 20
x 20
x 20

Friday
Yoke
90 x 30
90 x 30
140 x 30
140 x 30
190 x 30
190 x 30
240 x 30
240 x 30

Sports massage
SamthepigmanIcon...12-08-2019 @ 19:42 
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Member 2254, 2819 posts
SQ 230, BP 185, DL 285
700.0 kgs @ 89kgs UnEq
Log press
70 x 1
70 x 1
70 x 1
80 x 1
90 x 1
100 x 1
115 x 3
115 x 3
115 x 3


Squats
60 x 5
60 x 5
100 x 5
120 x 5
140 x 10
140 x 10
140 x 10

Front holds
25 x 30 secs
25 x 30 secs
SamthepigmanIcon...13-08-2019 @ 19:07 
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Member 2254, 2819 posts
SQ 230, BP 185, DL 285
700.0 kgs @ 89kgs UnEq
Deadlifts
100 x 5
140 x 3
180 x 3
210 x 3
240 x 3
240 x 3
240 x 3


Really chuffed with these as I failed 240 for a single 3 months ago
SamthepigmanIcon...14-08-2019 @ 15:43 
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Member 2254, 2819 posts
SQ 230, BP 185, DL 285
700.0 kgs @ 89kgs UnEq
Strict press
Bar x 10
Bar x 10
45 x 5
45 x 5
55 x 5
65 x 3
75 x 3
75 x 3
75 x 3
45 x 20

Still got abit of a niggle in my left shoulder / tricep so kept it light, hoping the volume will help ease / repair the issue ?
SamthepigmanIcon...15-08-2019 @ 18:30 
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Member 2254, 2819 posts
SQ 230, BP 185, DL 285
700.0 kgs @ 89kgs UnEq
Log cleans
70 x 1
70 x 1
70 x 1
80 x 1
90 x 1
100 x 1
110 x 1
120 x 1
130 x 1
140 x 1 LIFETIME PB



Farmers
70 x 30
70 x 30
70 x 30
70 x 30
90 x 30
90 x 30
100 x 30
100 x 30
SamthepigmanIcon...16-08-2019 @ 13:59 
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Member 2254, 2819 posts
SQ 230, BP 185, DL 285
700.0 kgs @ 89kgs UnEq
Wasn't meant to be deadlifting today but woke up feeling motivated so thought f**k it

60 x 5
100 x 5
140 x 5
180 x 3
210 x 1
240 x 1
270 x 1
SamthepigmanIcon...16-08-2019 @ 14:10 
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Member 2254, 2819 posts
SQ 230, BP 185, DL 285
700.0 kgs @ 89kgs UnEq
Bench
60 x 5
60 x 5
100 x 5
120 x 5
130 x 1
140 x 1
150 x 1
160 x 1


It's all coming back
SamthepigmanIcon...19-08-2019 @ 18:28 
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Member 2254, 2819 posts
SQ 230, BP 185, DL 285
700.0 kgs @ 89kgs UnEq
Post Edited: 19.08.2019 @ 18:33 PM by Samthepigman
Log press
70 x 1
70 x 1
70 x 1
80 x 1
90 x 1
100 x 1
110 x 1
120 x 1
125 x 1 pb
130 x f
130 x 1 PB Happy

Took the log for abit of a walk but got there in the end lol


Rows
60 x 10
60 x 10
60 x 10
60 x 10
60 x 10

Front hold
25 x 30 secs
25 x 30 secs
SamthepigmanIcon...20-08-2019 @ 21:32 
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Member 2254, 2819 posts
SQ 230, BP 185, DL 285
700.0 kgs @ 89kgs UnEq
Strict press clean every rep
60 x 5
60 x 5
70 x 5
70 x 5
80 x 5
80 x 5
80 x 5
80 x 5
80 x 5
85 x 1
90 x 1
95 x 1
100 x 1



Atlas stones chalk only
110 x 5
120 x 5
Wayne_CowdreyIcon...20-08-2019 @ 21:54 
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'very impressive' ............ 7 years ago.
Member 400, 19757 posts
Very nice lifts! Cool
WILLSANIcon...20-08-2019 @ 22:19 
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my chickens wont eat ants.
Member 126, 14735 posts
SQ 180, BP 125, DL 240
545.0 kgs @ 86kgs UnEq
great log from the other day! is that an all time pb?
SamthepigmanIcon...21-08-2019 @ 06:29 
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Member 2254, 2819 posts
SQ 230, BP 185, DL 285
700.0 kgs @ 89kgs UnEq
WILLSAN said:great log from the other day! is that an all time pb?


It is! I'm really chuffed!
SamthepigmanIcon...21-08-2019 @ 06:29 
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Member 2254, 2819 posts
SQ 230, BP 185, DL 285
700.0 kgs @ 89kgs UnEq
Wayne_Cowdrey said:Very nice lifts! Cool


Cheers mate!

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