Sam Martin
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| Samthepigman |  | ... | 19-05-2019 @ 11:57 |
 See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Organised a deadlift session in a local gym that my mate trains at today. Was hoping to hit 240 again like my previous heavy single. 70 x 5 70 x 5 70 x 5 120 x 5 150 x 5 180 x 5 200 x 1 220 x 1 240 x f 240 x f 220 x 1 185 x 5 Bit pissed off not hitting 240 but I'm putting it down to the 220s last week. It was maximal effort so maybe 220 3x3 was abit on the heavy side for my current training. Could feel my lower back being fatigued from the floor (didn't get it to my knee). Will drop it back down to 5x5 then 3x3 and see what happens in he next few weeks. Bent over rows 25 x 10 25 x 10 25 x 10 25 x 10 15 x 15 Then went swimming with the kids | ||
| Samthepigman | | ... | 20-05-2019 @ 18:33 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Log 1 clean 30 x 5 30 x 5 30 x 5 40 x 5 50 x 5 60 x 5 70 x 5 80 x 3 90 x 3 FTOH 100 x 3 100 x 3 100 x 3 Got them all done but body felt very fatigued, lockout was easy but struggled with driving it up as body was tired. I was contemplating doing reps from the shoulder but stuck wobbled me head and got what needed done so I'm pleased. :-D | ||
| Samthepigman | | ... | 21-05-2019 @ 10:18 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Bench 60 x 5 60 x 5 60 x 5 100 x 5 100 x 5 110 x 3 120 x 3 125 x 3 125 x 3 125 x 3 Stone to shoulder chalk only 80 x 5 90 x 5 stone to platform chalk only 120 x 5 Not the fastest but just getting the practice in | ||
| Samthepigman | | ... | 21-05-2019 @ 17:23 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Squats 60 x 10 60 x 10 100 x 5 130 x 5 130 x 5 130 x 5 130 x 5 130 x 5 | ||
| Samthepigman | | ... | 22-05-2019 @ 09:32 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Yoke 90 x 30 90 x 30 90 x 30 90 x 30 140 x 30 140 x 30 140 x 30 140 x 30 180 x 30 180 x 30 Yoke felt much better today Axle strict press 45 x 5 45 x 5 55 x 5 55 x 5 65 x 5 65 x 5 65 x 5 65 x 5 65 x 5 Made sure these were as strict and slow as possible and kept the core tight and upright rather than leaning back | ||
| Samthepigman | | ... | 23-05-2019 @ 17:54 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Sled drag (sprinting on lower weights) 50kg x 60m 75kg x 60m 100kg x 60m 75kg x 60m 50kg x 60m 25kg x 60m Keg carry 60m 60m 60m 60m 60m | ||
| Samthepigman | | ... | 24-05-2019 @ 19:41 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Decided to enter a comp today. It's tomorrow. Wish me luck :-) | ||
| Samthepigman | | ... | 25-05-2019 @ 16:49 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Post Edited: 25.05.2019 @ 16:50 PM by Samthepigman Came second. 1 point off first. Was a good day out and lots of fun. Glad to be back.I managed to win what I class as my worst event which is what I'm most proud of, yoke. I did win a side competition though where you have to hang from a bar for the longest time. | ||
| Billytheold |  | ... | 25-05-2019 @ 16:56 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | You are on a mission and doing great! Lynard Skynard our high school class of 80’ theme song. I will carry the keg and sandbag today. Happy I stopped to see good things Sam! | ||
| wjmxm21 | | ... | 25-05-2019 @ 17:24 |
 improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Samthepigman said:Came second. 1 point off first. Was a good day out and lots of fun. Glad to be back. I managed to win what I class as my worst event which is what I'm most proud of, yoke. I did win a side competition though where you have to hang from a bar for the longest time. What were the events and weights? | ||
| Samthepigman | | ... | 25-05-2019 @ 18:26 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | wjmxm21 said: What were the events and weights? 80kg log for reps - 9 - 2nd 230kg car deadlift - 18 - 2nd I think (was basically lockouts for me being short) 220kg yoke into 80kg farmers -1st 80kg stone over yoke - 19 - 2nd | ||
| Samthepigman | | ... | 25-05-2019 @ 18:27 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Billytheold said:You are on a mission and doing great! Lynard Skynard our high school class of 80’ theme song. I will carry the keg and sandbag today. Happy I stopped to see good things Sam! Cheers mate appreciate the kind words! | ||
| WILLSAN | | ... | 25-05-2019 @ 18:53 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | nice work mate. where was the comp? | ||
| Samthepigman | | ... | 25-05-2019 @ 20:08 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | WILLSAN said:nice work mate. where was the comp? Birkenhead mate | ||
| Samthepigman | | ... | 28-05-2019 @ 20:41 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Bench 60 x 5 60 x 5 100 x 3 110 x 1 120 x 1 130 x 1 140 x 1 145 x 1 100 x 10 Cracking session. Atlas stones chalk only 80 x 1 90 x 1 120 x 1 130 x 1 80 x 1 90 x 1 120 x 1 130 x 1 ! | ||
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