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Samthepigman | ... | 23-03-2021 @ 18:14 | |

See You Next Tuesday Member 2254, 3477 posts SQ 200, BP 165, DL 300665.0 kgs @ 89kgs UnEq | Still got DOMs from last week but today went well Deadlift 160 x 5 210 x 3 210 x 1 240 x 1 250 x 1 260 x 1 280 x 1 280 x 1 280 x 1 280 x 1 280 x 1 Was only going to work to a heavy single because of the Dom's but 280 felt easy so did 5 | ||

Samthepigman | ... | 25-03-2021 @ 16:50 | |

See You Next Tuesday Member 2254, 3477 posts SQ 200, BP 165, DL 300665.0 kgs @ 89kgs UnEq | Stones 90 x 1 90 x 1 90 x 1 120 x 1 120 x 1 120 x 1 140 x 1 140 x 1 140 x 1 160 x lap 160 x lap 160 x lap 90 120 140 90 120 140 90 120 140 90 120 140 Yoke 160 x 10m 160 x 10m 210 x 10m 210 x 10m 260 x 10m 260 x 10m 300 x 10m 300 x 10m | ||

Samthepigman | ... | 27-03-2021 @ 18:19 | |

See You Next Tuesday Member 2254, 3477 posts SQ 200, BP 165, DL 300665.0 kgs @ 89kgs UnEq | Log press 70 x 1 70 x 1 70 x 1 70 x 1 80 x 2 80 x 2 90 x 2 90 x 2 100 x 2 100 x 2 110 x 2 120 x 2 120 x 2 120 x 2 120 x 2 120 x 2 120 x 2 120 x 2 120 x 2 120 x 2 120 x 2 20kg sandbag throws @ 4.7m Just lots of single throws today, some went over some didn't. 80kg handbag carry x 105m Think I've nailed my breathing for the log from shoulders which I'm glad about | ||

Samthepigman | ... | 29-03-2021 @ 20:21 | |

See You Next Tuesday Member 2254, 3477 posts SQ 200, BP 165, DL 300665.0 kgs @ 89kgs UnEq | Deadlift 160 x 5 210 x 3 250 x 3 250 x 3 250 x 3 250 x 3 | ||

Samthepigman | ... | 31-03-2021 @ 19:43 | |

See You Next Tuesday Member 2254, 3477 posts SQ 200, BP 165, DL 300665.0 kgs @ 89kgs UnEq | Log press 70 x 1 70 x 1 70 x 3 90 x 3 100 x 3 110 x 3 120 x 3 120 x 3 120 x 3 120 x 3 120 x 3 120 x 3 This is a volume PB and really happy with how it all felt. Went into the session abit exhausted from scaffin in the sun but the strength was there. Finally starting to feel good again | ||

Samthepigman | ... | 01-04-2021 @ 17:07 | |

See You Next Tuesday Member 2254, 3477 posts SQ 200, BP 165, DL 300665.0 kgs @ 89kgs UnEq | Really enjoyed today's session. Strongman is so much more fun when your not in actual pain. Paused squats 60 x 5 60 x 5 60 x 5 100 x 5 100 x 5 140 x 5 140 x 5 Stones 90 120 140 90 120 140 90 120 140 90 120 140 160 x 1 @ 50 inch PB sled drags 50 x 30m 50 x 30m 75 x 30m 75 x 30m | ||

Samthepigman | ... | 05-04-2021 @ 17:39 | |

See You Next Tuesday Member 2254, 3477 posts SQ 200, BP 165, DL 300665.0 kgs @ 89kgs UnEq | Post Edited: 05.04.2021 @ 17:39 PM by Samthepigman Yoke160 x 10m 160 x 10m 210 x 10m 210 x 10m 260 x 10m 260 x 10m 300 x 10m 300 x 10m 340 x 10m 360 x 12m 363 car walk at OSG world's so happy to get a feel of the weight. No drop so thumbs up from me Monster dumbbell Each set is 1 rep on each arm 50 x 1 50 x 1 50 x 1 50 x 1 50 x 1 50 x 8 50 x 8 50 x 8 | ||

Samthepigman | ... | 08-04-2021 @ 16:09 | |

See You Next Tuesday Member 2254, 3477 posts SQ 200, BP 165, DL 300665.0 kgs @ 89kgs UnEq | Kids were at forest school today so had time on my hands for a change Deadlifts 160 x 3 210 x 1 210 x 1 260 x 1 280 x 1 280 x 1 280 x 1 Felt heavy today, blame the 360 yoke 20kg sandbag @ 4.7m 25 successful throws Quite a few of these hit the roof which is like 5m high Log 70 x 1 70 x 1 70 x 1 70 x 1 70 x 1 90 x 1 90 x 1 90 x 1 100 x 1 (x5) 110 x 1 (x5) 120 x 1 (x5) 130 x 1 (x5) Working on that POWA | ||

jones105 | ...... | 10-04-2021 @ 23:11 | |

most definatley not an idiot Member 2731, 3030 posts SQ 260, BP 170, DL 300730.0 kgs @ 92kgs UnEq | Some graft in here buddy !!! | ||

Samthepigman | ... | 11-04-2021 @ 18:13 | |

See You Next Tuesday Member 2254, 3477 posts SQ 200, BP 165, DL 300665.0 kgs @ 89kgs UnEq | jones105 said:Some graft in here buddy !!!Cheers Ty Is Wales u90 / 105 going ahead? | ||

Samthepigman | ... | 11-04-2021 @ 18:16 | |

See You Next Tuesday Member 2254, 3477 posts SQ 200, BP 165, DL 300665.0 kgs @ 89kgs UnEq | Post Edited: 11.04.2021 @ 18:17 PM by Samthepigman Really enjoyed todayStones 120 130 140 x 10 runs Working on the grip and rip technique. After watching lots of videos I believe it's this tech that makes Tom's stone runs so quick. No setting up on the stone etc, just grap and go Didn't rush between stones on this occasion though as I'm just working on the 1 aspect of the lift at the moment, then hopefully put it all together Also did 4 sled drag runs | ||

Samthepigman | ... | 13-04-2021 @ 19:17 | |

See You Next Tuesday Member 2254, 3477 posts SQ 200, BP 165, DL 300665.0 kgs @ 89kgs UnEq | Had abit of a race with one of my apprentices who's got his first strongman comp coming up. This is one of his events Yoke into frame 160 yoke into 145 frame x 30m warm up 250 yoke into 205 frame x 30m 17 seconds 250 yoke into 205 frame x 30m 16 seconds 250 yoke into 205 frame x 30m 18 seconds | ||

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