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Sam Martin

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SamthepigmanIcon...23-03-2021 @ 18:14 
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See You Next Tuesday
Member 2254, 3477 posts
SQ 200, BP 165, DL 300
665.0 kgs @ 89kgs UnEq
Still got DOMs from last week but today went well

Deadlift
160 x 5
210 x 3
210 x 1
240 x 1
250 x 1
260 x 1
280 x 1
280 x 1
280 x 1
280 x 1
280 x 1

Was only going to work to a heavy single because of the Dom's but 280 felt easy so did 5

SamthepigmanIcon...25-03-2021 @ 16:50 
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See You Next Tuesday
Member 2254, 3477 posts
SQ 200, BP 165, DL 300
665.0 kgs @ 89kgs UnEq
Stones
90 x 1
90 x 1
90 x 1
120 x 1
120 x 1
120 x 1
140 x 1
140 x 1
140 x 1
160 x lap
160 x lap
160 x lap
90 120 140
90 120 140
90 120 140
90 120 140

Yoke
160 x 10m
160 x 10m
210 x 10m
210 x 10m
260 x 10m
260 x 10m
300 x 10m
300 x 10m
SamthepigmanIcon...27-03-2021 @ 18:19 
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See You Next Tuesday
Member 2254, 3477 posts
SQ 200, BP 165, DL 300
665.0 kgs @ 89kgs UnEq
Log press
70 x 1
70 x 1
70 x 1
70 x 1
80 x 2
80 x 2
90 x 2
90 x 2
100 x 2
100 x 2
110 x 2
120 x 2
120 x 2
120 x 2
120 x 2
120 x 2
120 x 2
120 x 2
120 x 2
120 x 2
120 x 2

20kg sandbag throws @ 4.7m
Just lots of single throws today, some went over some didn't.

80kg handbag carry x 105m

Think I've nailed my breathing for the log from shoulders which I'm glad about

SamthepigmanIcon...29-03-2021 @ 20:21 
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See You Next Tuesday
Member 2254, 3477 posts
SQ 200, BP 165, DL 300
665.0 kgs @ 89kgs UnEq
Deadlift
160 x 5
210 x 3
250 x 3
250 x 3
250 x 3
250 x 3
SamthepigmanIcon...31-03-2021 @ 19:43 
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See You Next Tuesday
Member 2254, 3477 posts
SQ 200, BP 165, DL 300
665.0 kgs @ 89kgs UnEq
Log press
70 x 1
70 x 1
70 x 3
90 x 3
100 x 3
110 x 3
120 x 3
120 x 3
120 x 3
120 x 3
120 x 3
120 x 3

This is a volume PB and really happy with how it all felt. Went into the session abit exhausted from scaffin in the sun but the strength was there. Finally starting to feel good again
SamthepigmanIcon...01-04-2021 @ 17:07 
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See You Next Tuesday
Member 2254, 3477 posts
SQ 200, BP 165, DL 300
665.0 kgs @ 89kgs UnEq
Really enjoyed today's session. Strongman is so much more fun when your not in actual pain.

Paused squats
60 x 5
60 x 5
60 x 5
100 x 5
100 x 5
140 x 5
140 x 5

Stones
90 120 140
90 120 140
90 120 140
90 120 140
160 x 1 @ 50 inch PB

sled drags
50 x 30m
50 x 30m
75 x 30m
75 x 30m

SamthepigmanIcon...05-04-2021 @ 17:39 
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See You Next Tuesday
Member 2254, 3477 posts
SQ 200, BP 165, DL 300
665.0 kgs @ 89kgs UnEq
Post Edited: 05.04.2021 @ 17:39 PM by Samthepigman
Yoke
160 x 10m
160 x 10m
210 x 10m
210 x 10m
260 x 10m
260 x 10m
300 x 10m
300 x 10m
340 x 10m
360 x 12m
363 car walk at OSG world's so happy to get a feel of the weight. No drop so thumbs up from me

Monster dumbbell
Each set is 1 rep on each arm
50 x 1
50 x 1
50 x 1
50 x 1
50 x 1
50 x 8
50 x 8
50 x 8
SamthepigmanIcon...08-04-2021 @ 16:09 
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See You Next Tuesday
Member 2254, 3477 posts
SQ 200, BP 165, DL 300
665.0 kgs @ 89kgs UnEq
Kids were at forest school today so had time on my hands for a change Happy

Deadlifts
160 x 3
210 x 1
210 x 1
260 x 1
280 x 1
280 x 1
280 x 1
Felt heavy today, blame the 360 yoke

20kg sandbag @ 4.7m
25 successful throws
Quite a few of these hit the roof which is like 5m high

Log
70 x 1
70 x 1
70 x 1
70 x 1
70 x 1
90 x 1
90 x 1
90 x 1
100 x 1 (x5)
110 x 1 (x5)
120 x 1 (x5)
130 x 1 (x5)
Working on that POWA

jones105Icon......10-04-2021 @ 23:11 
most definatley not an idiot
Member 2731, 3030 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
Some graft in here buddy !!!
SamthepigmanIcon...11-04-2021 @ 18:13 
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See You Next Tuesday
Member 2254, 3477 posts
SQ 200, BP 165, DL 300
665.0 kgs @ 89kgs UnEq
jones105 said:Some graft in here buddy !!!


Cheers Ty

Is Wales u90 / 105 going ahead?
SamthepigmanIcon...11-04-2021 @ 18:16 
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See You Next Tuesday
Member 2254, 3477 posts
SQ 200, BP 165, DL 300
665.0 kgs @ 89kgs UnEq
Post Edited: 11.04.2021 @ 18:17 PM by Samthepigman
Really enjoyed today

Stones
120 130 140 x 10 runs

Working on the grip and rip technique. After watching lots of videos I believe it's this tech that makes Tom's stone runs so quick. No setting up on the stone etc, just grap and go

Didn't rush between stones on this occasion though as I'm just working on the 1 aspect of the lift at the moment, then hopefully put it all together


Also did 4 sled drag runs

SamthepigmanIcon...13-04-2021 @ 19:17 
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See You Next Tuesday
Member 2254, 3477 posts
SQ 200, BP 165, DL 300
665.0 kgs @ 89kgs UnEq
Had abit of a race with one of my apprentices who's got his first strongman comp coming up. This is one of his events

Yoke into frame
160 yoke into 145 frame x 30m warm up
250 yoke into 205 frame x 30m 17 seconds
250 yoke into 205 frame x 30m 16 seconds
250 yoke into 205 frame x 30m 18 seconds

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