Sam Martin

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Jonathan		...	29-01-2021 @ 19:08
the Ergbreaker Member 19, 858 posts SQ 190, BP 140, DL 260 590.0 kgs @ 128kgs UnEq	Samthepigman said:Also, my WSM events were announced today. Log for reps Car walk Deadlift ladder (4) Sled load and drag Bag over bar (6 bags) 6 run atlas stones No weights yet but pretty chuffed with the events. Not done all of them before but don't think I'll suck at any of them too much Nice. What's the timescale for the comp?

Samthepigman		...	29-01-2021 @ 20:28
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	Post Edited: 29.01.2021 @ 20:35 PM by Samthepigman Log press for reps - 60 secs - 133.4kg Car walk - 15m - 363kg Deadlift ladder - 225kg - 265kg - 288kg - 306kg Sled load and drag 120 sandbag 124 hussfelt Pull back Sandbag 11kg 13kg 15kg 18kg 20kg 22kg Stones 113kg 124kg 136kg 147kg 158kg 170kg Heavy but doable! It's in November. If COVID doesn't get in the way.

Jonathan		...	29-01-2021 @ 21:30
the Ergbreaker Member 19, 858 posts SQ 190, BP 140, DL 260 590.0 kgs @ 128kgs UnEq	Samthepigman said:Log press for reps - 60 secs - 133.4kg Car walk - 15m - 363kg Deadlift ladder - 225kg - 265kg - 288kg - 306kg Sled load and drag 120 sandbag 124 hussfelt Pull back Sandbag 11kg 13kg 15kg 18kg 20kg 22kg Stones 113kg 124kg 136kg 147kg 158kg 170kg Heavy but doable! It's in November. If COVID doesn't get in the way. Looks like a strong set of events for you. It'll be great following your training this year in preparation for it

Samthepigman		...	31-01-2021 @ 18:47
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	Warmed up with a few sets of 40kg strict press Monster dumbell 50 x 1 50 x 1 50 x 1 60 x 1 60 x 1 60 x 1 60 x 10 Bench 60 x 5 100 x 5 100 x 5 100 x 5 Yoke 160 x 15m 160 x 15m 210 x 15m 210 x 15m 260 x 15m 260 x 15m 300 x 15m 300 x 15m 300 x 15m 300 x 15m Had fun

Samthepigman		...	02-02-2021 @ 17:21
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	Deadlifts 160 x 1 210 x 1 210 x 1 210 x 1 240 x 1 260 x 1 280 x 4 No comps at the moment so sometimes you just gotta push for that extra rep like you would in comp

Samthepigman		...	03-02-2021 @ 17:23
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	Post Edited: 03.02.2021 @ 17:23 PM by Samthepigman Log mc log log 70 x 1 70 x 1 70 x 3 80 x 1 80 x 1 90 x 1 90 x 1 100 x 1 100 x 1 110 x 1 110 x 1 120 x 1 120 x 5 rep pb Log still isn't going up completely smooth, left side is still lagging so did some back off reps from the shoulders 90 x 5 90 x 5 90 x 5 90 x 5 90 x 5 90 x 5 90 x 5 90 x 5

Samthepigman		...	07-02-2021 @ 17:26
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	Log press 30 x 5 30 x 5 50 x 5 70 x 5 80 x 3 90 x 3 100 x 3 110 x 3 120 x 2 120 x 3 120 x 3 120 x 2 90 x 5 100 x 5 100 x 5 100 x 5 100 x 5 100 x 5 Bench 60 x 5 60 x 5 100 x 3 100 x 3 120 x 1 130 x 1 140 x 1 140 x 1 140 x 1 120 log seemed to feel heavy on the press today but happy I got enough done


Samthepigman		...	08-02-2021 @ 18:15
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	Post Edited: 08.02.2021 @ 18:16 PM by Samthepigman Deadlift 160 x 1 160 x 1 160 x 1 210 x 1 210 x 1 210 x 1 240 x 1 240 x 1 270 x 1 300 x 1 I would call this an effort pb as it went up really well imo. Going to do a phase of block pulls now for 4-6 weeks as I've never done them before and just fancy a change

Jonathan		...	08-02-2021 @ 19:09
the Ergbreaker Member 19, 858 posts SQ 190, BP 140, DL 260 590.0 kgs @ 128kgs UnEq	Nice It must feel great to be able to pull 300kg and make it look easy.

Samthepigman		...	08-02-2021 @ 21:20
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	Jonathan said:Nice It must feel great to be able to pull 300kg and make it look easy. In my mind, with being a 90kg dude, I'm not going to be deadlifting some rediculous weight like some of the open class dudes, as my body will only allow me to lift a certain amount at 90kg and natural. So if I can keep my deadlift above 300, and maybe hit 320 on a good day, then that's more than enough to be competitive at world level if my other events are up to par. In theory, in my mind. If you get what I'm saying lol

Samthepigman		...	08-02-2021 @ 21:20
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	Jonathan said:Nice It must feel great to be able to pull 300kg and make it look easy. And yes, it feels great, been buzzed all evening.

Samthepigman		...	10-02-2021 @ 16:34
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	Death by push press 50 x 10 60 x 10 70 x 10 80 x 10 90 x 10 100 x 10 Strict 60 x 1 70 x 1 80 x 1 90 x 1 100 x 1 Felt sick after the 100 x 10 lol

Samthepigman		...	14-02-2021 @ 18:37
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	Log press 70 x 1 70 x 1 70 x 1 80 x 1 90 x 1 100 x 1 120 x 4 was meant to be 110 :\| 110 x 6 110 x 6 110 x 6 Strict 30 x 1 50 x 1 60 x 1 70 x 1 80 x 1 90 x 1 100 x 1 110 x 1 Farmers 70 x 10 90 x 10 110 x 10 120 x 10 130 x 10 140 x 10 150 x 10

Jonathan		...	14-02-2021 @ 18:55
the Ergbreaker Member 19, 858 posts SQ 190, BP 140, DL 260 590.0 kgs @ 128kgs UnEq	Very good pace with the 150kg farmers and strong logging too

Samthepigman		...	15-02-2021 @ 19:11
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	Jonathan said:Very good pace with the 150kg farmers and strong logging too I was surprised how easy the 150s were tbh. Felt more was there but called it a day with a pb I'm thinking of hosting a small comp after we come out of lockdown and one of the events will be farmers for max over 10m

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