Sam Martin
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| JCarter123 |  | ... | 17-08-2020 @ 16:48 |
 Member 3757, 1746 posts SQ 202.5, BP 110, DL 255567.5 kgs @ 82kgs UnEq | Well done Sam, really cracking stuff. Super impressive power cleans!! I must say I’m confused about how I thought the stone-off was gonna go down. I assumed that it was a knockout tournament style with none of the previous points counting towards final 8 standings. I guess the way they did it was more fair (at least compared to have they’ve attempted to do it in the last few WSM heats). Congrats again. BSM next? | ||
| Samthepigman | | ... | 17-08-2020 @ 17:31 |
 See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Thanks mate Yeh BSM next. Don't know when that is or the events yet. Will post it up when I know more  | ||
| Samthepigman | | ... | 18-08-2020 @ 18:51 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Little Instagram challenge I saw for the u90 guys Most before this was 13 Not at all fresh lol | ||
| Jonathan |  | ... | 18-08-2020 @ 20:20 |
 the Ergbreaker Member 19, 858 posts SQ 190, BP 140, DL 260590.0 kgs @ 128kgs UnEq | Serious shoulder strength there. It makes me realise that I get a huge amount out of leg drive, as my strict press is terrible. I'd like to pull the "I'm 6ft 8" and my range of motion is about 4ft" card, but I think I'm kidding myself! Proportionally, what is your strict 1rm to push 1rm? My strict press is probably only 70-75% of my push. It's remarkable watching lifters like Graham Hicks strict press within 7-8% of their push 1rm. | ||
| Samthepigman | | ... | 19-08-2020 @ 10:25 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | I haven't really pushed my push press out of a rack for a good while. I haven't really got the room in my container to press so I do it all outside at the moment. I would say my push press from a rack is at around 140 and the most I've ever strict pressed is 110. But that was probably 6 months ago. At I guess if my push was 150 I'd say my strict would be about 120. I don't really like strict press to be honest. I only usually do it if I've done all my other important stuff and I got nothing else to do. I personally prefer bench press over strict. Get alot more heavy overload on my triceps that way. Now England's is out the way and I can put axle for reps on the back burner I'm going to try and work my way up to a 150 log. What Hicks does is very impressive in terms of limited leg drive, but I personally just think people are holding themselves back massively by not using their legs | ||
| Wayne_Cowdrey | | ... | 19-08-2020 @ 14:18 |
 Still got a little bit of strength Member 400, 22049 posts | Great performance, well done!! | ||
| Samthepigman | | ... | 19-08-2020 @ 14:40 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Wayne_Cowdrey said:Great performance, well done!! Thank you kindly sir. Brits next. Hopefully the events are nice. | ||
| Samthepigman | | ... | 19-08-2020 @ 16:59 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Oh and the other thing is I'm going to ATTEMPT to pull 300 on Sunday for the pound for pound competition. I also want to attempt it before I start my new deadlift cycle. Which is going to consist solely of snatch grip deadlifts for a while (depending on Brits events that is) And to follow that next week will hopefully be a 140 log. Giving me 440 as my entry. | ||
| Samthepigman | | ... | 20-08-2020 @ 17:30 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Steady first log press session back. Feeling about 75% still from England's. So not going crazy. Also saving myself for the big pull attempt on Sunday. The road to 150 log starts here 70 x 1 70 x 1 80 x 1 90 x 1 100 x 1 110 x 1 120 x 1 120 x 1 120 x 1 120 x 1 120 x 1 110 x 5 110 x 5 Then did 5x5 pull ups | ||
| Sparrow | | ... | 21-08-2020 @ 08:41 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Brilliant work at the comp! Who won? Very impressive training you're doing at the moment. | ||
| Samthepigman | | ... | 21-08-2020 @ 10:03 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Sparrow said:Brilliant work at the comp! Who won? Very impressive training you're doing at the moment. Thanks mate. In a good groove at the moment. Dan Benson won. He won BNSF world's last year. Don't think he's a sudgener. | ||
| Samthepigman | | ... | 23-08-2020 @ 14:00 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Post Edited: 23.08.2020 @ 14:01 PM by Samthepigman OSG deadlift entry today70 x 3 120 x 1 170 x 1 220 x 1 220 x 1 250 x 1 270 x 1 290 x 1 Bit annoyed by the hitch but had to make the lift for OSG. Max log next week to complete the entry. Log press 90 x 3 90 x 3 90 x 3 90 x 3 90 x 3 100 x 1 110 x 1 120 x 1 | ||
| Samthepigman | | ... | 24-08-2020 @ 18:40 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Really enjoyed today's session Bench 60 x 5 100 x 5 120 x 3 130 x 3 140 x 3 150 x 3 150 x 3 150 x 3 140 x 3 140 x 3 140 x 3 130 x 3 130 x 3 130 x 3 120 x 3 120 x 3 120 x 3 | ||
| Jonathan | | ... | 24-08-2020 @ 20:34 |
the Ergbreaker Member 19, 858 posts SQ 190, BP 140, DL 260590.0 kgs @ 128kgs UnEq | Strong. Mega volume there too. | ||
| Samthepigman | | ... | 25-08-2020 @ 07:09 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Jonathan said:Strong. Mega volume there too. Thank you. It's all feeling good at the moment. Must be riding abit of a peak from training for England's. Can feel the doms today which is good | ||
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