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rawlifter | Russian Squat Routine - anyone used? advice? | 01-03-2016 @ 21:16 | |
Member 5584, 304 posts SQ 225, BP 157.5, DL 260642.5 kgs @ 103kgs UnEq | Decided to switch things up and try the Russian Squat Routine for 6 weeks using the following calculator: http://www.exrx.net/WeightTraining/Weightlifting/RussianSquatP... Just wondered if anyone else has found success with this routine? and how you programmed your other lifts around it? Obviously deads will have to take a back seat? | ||
JamieG | ... | 01-03-2016 @ 22:39 | |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | I've entered the matrix | ||