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Russian Squat Routine - anyone used? advice?

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rawlifterIconRussian Squat Routine - anyone used? advice?01-03-2016 @ 21:16 
Member 5584, 304 posts
SQ 225, BP 157.5, DL 260
642.5 kgs @ 103kgs UnEq
Decided to switch things up and try the Russian Squat Routine for 6 weeks using the following calculator:

http://www.exrx.net/WeightTraining/Weightlifting/RussianSquatP...

Just wondered if anyone else has found success with this routine? and how you programmed your other lifts around it? Obviously deads will have to take a back seat?
JamieGIcon...01-03-2016 @ 22:39 
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Tom's CNS is better than steroids
Member 2886, 2973 posts
SQ 190, BP 122.5, DL 210
522.5 kgs @ 90kgs UnEq
I've entered the matrix
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