Ross unequipped journal
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| Ross_Harkins |  | ... | 10-03-2012 @ 16:02 |
Cleverer than YOU Member 1228, 1046 posts | Sat 10/03/12 Deadlifts: 140kgx4, 180kgx2, 220kgx1, 250kgx1, 270kgx1, 290kgx1 finally nailed it pb! Double there when fresh. Standing presses: 50kgx10, 70kgx8, 2x3x80kg nothing left in core beyond triples Standing overhead lockouts: 2x6x100kg Pullups: 2x10 | ||
| IrishMarc | | ... | 10-03-2012 @ 16:03 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Good lad. | ||
| Ross_Harkins | | ... | 10-03-2012 @ 21:57 |
Cleverer than YOU Member 1228, 1046 posts | IrishMarc said:Good lad. Cheers marc next goal 300 and a 230 squat and get shoulder healthy to bench again or might just sack bench and only do overheads for next few months. | ||
| Ross_Harkins | | ... | 13-03-2012 @ 21:14 |
Cleverer than YOU Member 1228, 1046 posts | Tues 13/03/12 bwt 89.1kg no spotters just louise! Back squat low bar: 60kgx5, 100kgx5, 140kgx4, 170kgx1, 190kgx1, 2x2x210kg about parallel, wasn't going to risk lower without spotters Standing presses: 60kgx5, 70kgx2, 80kgx4! Pullups: 1x10 Only one hour short session just prioritised ran out of time! | ||
| Ross_Harkins | | ... | 15-03-2012 @ 19:12 |
Cleverer than YOU Member 1228, 1046 posts | Thurs 15/03/12 Standing press: 3x10x60kg Pullups: 3x10 In and out in 45 mins | ||
| Ross_Harkins | | ... | 17-03-2012 @ 20:02 |
Cleverer than YOU Member 1228, 1046 posts | Sat 17/03/12 nothing much as loading tomorrow at districts Deadlifts: 3x3x250kg Close grip incline press: 80kgx5, 1x100kg Standing press: 60kgx5, 80kgx2 Moved racks, bars and few hundred kg of discs up the other end of gym and set up metals on the weight trees. | ||
| Ross_Harkins | | ... | 20-03-2012 @ 20:21 |
Cleverer than YOU Member 1228, 1046 posts | Tues 20/03/12 still unrecovered from loading for nearly 6 hours solid at the Scottish Eastern and Western Districts Back squat low bar: 60kgx5, 100kgx5, 140kgx3, 5x5x175kg Standing presses: 50kgx8, 70kgx9 no air left for 10th, 70kgx6 | ||
| Ross_Harkins | | ... | 23-03-2012 @ 20:41 |
Cleverer than YOU Member 1228, 1046 posts | Thurs 22/02/12 45 min session Standing presses: 2x5x65kg, 4x5x75kg, 1x10x50kg Pullups: 3x8 I mistakenly thought the bar for overheads was standard 20kg however it was same length bar but thicker was 25kg bar as what I thought was 60 felt heavier than normal. | ||
| Ross_Harkins | | ... | 24-03-2012 @ 15:12 |
Cleverer than YOU Member 1228, 1046 posts | Sat 24/03/12 Deadlifts: 120kgx5, 170kgx4, 220kgx2, 250kgx2, 270kgx5 pb! Standing overhead half presses off pins: 5x5x80kg Bench press: 20kgx10, 40kgx5, 60kgx5, 80kgx5, 100kgx5 painful on shoulder so stopped Chest supported incline rows: 3x10x20kg | ||
| deleted2_20210523 | | ... | 24-03-2012 @ 15:14 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| SuperSteel101 | | ... | 24-03-2012 @ 16:00 |
 over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Wow awesome deadlifting Ross! 300 should be no problem if your hitting 270 for 5! What do you recon has helped your deadlift on so much after it stalled for so long? | ||
| Ross_Harkins | | ... | 24-03-2012 @ 17:49 |
Cleverer than YOU Member 1228, 1046 posts | kirkynick said:You must be good for 300kg+ now surely? 270x5 is a cracking PB! How's the shoulder? Perhaps, not planning on trying as risk burnout instead will vary loading and reps. Shoulder is still an issue might work back in bench once a week taking it gradually up each week. | ||
| Ross_Harkins | | ... | 24-03-2012 @ 17:54 |
Cleverer than YOU Member 1228, 1046 posts | SuperSteel101 said:Wow awesome deadlifting Ross! 300 should be no problem if your hitting 270 for 5! What do you recon has helped your deadlift on so much after it stalled for so long? I would say it was never technique as is never a problem it was increasing the loading at a sensible rep range or volume, in all honesty too much time spent on volume at heavy weights for too long resulted in stalling, I've made big changes to all my training now as I train instictively and vary the loading or the reps by feel - this is what has sparked progress for me again! | ||
| SuperSteel101 | | ... | 24-03-2012 @ 18:15 |
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Ross_Harkins said: I would say it was never technique as is never a problem it was increasing the loading at a sensible rep range or volume, in all honesty too much time spent on volume at heavy weights for too long resulted in stalling, I've made big changes to all my training now as I train instictively and vary the loading or the reps by feel - this is what has sparked progress for me again! Sounds good buddy, it has obviously paid off massively. I like this training philosophy a lot, it's what I do now too and it has worked brilliantly thus bar. | ||
| tryst | | ... | 24-03-2012 @ 19:27 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | Your rep work has always been awsome, looking forward to see the 1rm go to 300 and beyond Ross. | ||
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