Robbos untried and untested training log
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| Robbo |  | ... | 25-04-2012 @ 20:43 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | I did some single arm precher curls on a machine, pyramiding up to a challenging set of 10 on each arm, making sure i reached a peak contraction on every rep, squeezing as hard as I could and ensuring all available blood was forced into each cep, then once i hit failure i moved down in weight and repeated until my gunz looked like slabs of beef hanging from the ceiling of a butchers. | ||
| Robbo | | ... | 25-04-2012 @ 20:44 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Olli1990 said:Tasty little session mate how's things? Dont even get me started. In terms of training? s**t!  | ||
| VanillaGorilla | | ... | 25-04-2012 @ 20:46 |
 the UK's leading expert in bio mechanics Member 1973, 7379 posts | Robbo said:I did some single arm precher curls on a machine, pyramiding up to a challenging set of 10 on each arm, making sure i reached a peak contraction on every rep, squeezing as hard as I could and ensuring all available blood was forced into each cep, then once i hit failure i moved down in weight and repeated until my gunz looked like slabs of beef hanging from the ceiling of a butchers. You've written this sort of gentlemens literature before haven't you? | ||
| Robbo | | ... | 25-04-2012 @ 20:48 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | VanillaGorilla said: You've written this sort of gentlemens literature before haven't you? It normally accompanies a pair of soiled pants for the buyer. Hixxy would make loads more if he could do this aswell. | ||
| hifilover | | ... | 25-04-2012 @ 20:52 |
 Member 3241, 2043 posts SQ 1, BP 192, DL 255448.0 kgs @ 136kgs UnEq | Nice session  Tried doing dips tonight too but the elbow/shoulder issues just wouldn't let me get past parallel. | ||
| Olli1990 | | ... | 25-04-2012 @ 21:04 |
Member 2424, 949 posts SQ 280, BP 200, DL 300780.0 kgs @ 130kgs UnEq | Robbo said: It normally accompanies a pair of soiled pants for the buyer. Hixxy would make loads more if he could do this aswell. Now if you made audio tapes THAT would be a top seller! | ||
| General_ill | | ... | 25-04-2012 @ 21:10 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Robbo said:I did some single arm precher curls on a machine, pyramiding up to a challenging set of 10 on each arm, making sure i reached a peak contraction on every rep, squeezing as hard as I could and ensuring all available blood was forced into each cep, then once i hit failure i moved down in weight and repeated until my gunz looked like slabs of beef hanging from the ceiling of a butchers. Aaaaaaaaawww.wwwhhhhhhh. | ||
| JC | | ... | 26-04-2012 @ 09:59 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Solid session mate...CGBP looks strong You get my text  | ||
| Robbo | | ... | 26-04-2012 @ 10:02 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | JC said:Solid session mate...CGBP looks strong You get my text Just got it now mate. Dont worry pal I can get plenty done. We will have to get another arranged next week or as soon as we can. | ||
| Thing | | ... | 26-04-2012 @ 10:21 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | solid paused CGBP | ||
| Robbo | | ... | 26-04-2012 @ 10:41 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Thing said:solid paused CGBP Cheers neil. Will up this 2.5kg each week and hopefully when in nail the 150s i can pause 180 | ||
| chaos | | ... | 26-04-2012 @ 12:17 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Robbo said: It normally accompanies a pair of soiled pants for the buyer. Hixxy would make loads more if he could do this aswell. He would if he could read and write! All he knows is how to move heavy stuff!!! Awesome gun work | ||
| Robbo | | ... | 27-04-2012 @ 14:09 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Hang snatch 40kg x 5 60kg x 8,8 Squat 60kg x 5 100kg x 5 140kg x 5 170kg x 3 Loose wraps and sleeves over top 200kg x 5,5,5 Good to be able to squat again Single leg leg press 80kg x 10 each 100kg x 10 each 120kg x 10 each Leg extension 2 sets of 25 Dumbell snatch 20kg x 10 40kg x 20 (10L 10R) Fin | ||
| hifilover | | ... | 27-04-2012 @ 14:10 |
Member 3241, 2043 posts SQ 1, BP 192, DL 255448.0 kgs @ 136kgs UnEq | Nice squats! | ||
| deleted2_20210523 | | ... | 27-04-2012 @ 14:16 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
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