Robbos untried and untested training log
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| WILLSAN |  | ... | 23-04-2012 @ 16:49 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | JC said: Robbo said:There's 10 there but to be honest it didnt excite me. wait till you start on the kegs then....   http://images.wikia.com/muppet/images/f/f1/StatlerWaldorf.JPG  if its going to be too easy I might add the millenium at the end. the standard of dumbelling at the mids was way higher than I was expecting so maybe itll be called for! | ||
| Robbo | | ... | 23-04-2012 @ 16:50 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Aye, I just don't have the time or money to be travelling to different parts of the country to train but will do what I can. Re the back, I'm worried. Now both sides have 'gone' I simply can't do f**king partials! Training is becoming a pain in the arse due to the pain, niggles, and exercises I have to avoid but will continue to battle on to bsm if I make it. Then im chilling out! | ||
| JC | | ... | 23-04-2012 @ 16:51 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | WILLSAN said: http://images.wikia.com/muppet/images/f/f1/StatlerWaldorf.JPG if its going to be too easy I might add the millenium at the end. the standard of dumbelling at the mids was way higher than I was expecting so maybe itll be called for! Will...your correct, I am grumpy as f**k...you shafted me I'd be suprised if anyone did the Millenium...although Ben K would give it a shot I'm sure! | ||
| Robbo | | ... | 23-04-2012 @ 16:52 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | WILLSAN said: http://images.wikia.com/muppet/images/f/f1/StatlerWaldorf.JPG if its going to be too easy I might add the millenium at the end. the standard of dumbelling at the mids was way higher than I was expecting so maybe itll be called for! Will, don't get me wrong, the 64 feels easy but I imagine the 78 is worlds apart from the 64!!! The 78 will definately be a challenge!!! | ||
| WILLSAN | | ... | 23-04-2012 @ 16:58 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | I did think that but there really was some great dumbell pressing at the mids. I think I could complete the esm medley and there were alot of guys my equal or better yesterday! although I am probably better at pressing heavy than repping. | ||
| JC | | ... | 23-04-2012 @ 17:03 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | WILLSAN said:I did think that but there really was some great dumbell pressing at the mids. I think I could complete the esm medley and there were alot of guys my equal or better yesterday! although I am probably better at pressing heavy than repping. Want my opinion...put the f**king Millenium in...if no-one does it, no-one does it! | ||
| Thing | | ... | 23-04-2012 @ 17:43 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Speed 240 pulls I dream of doing that some day? | ||
| Robbo | | ... | 23-04-2012 @ 17:47 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Thing said:Speed 240 pulls I dream of doing that some day? Cheers mate. I dream of doing partials without being crippled for weeks after. | ||
| Thing | | ... | 23-04-2012 @ 18:02 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Robbo said: Cheers mate. I dream of doing partials without being crippled for weeks after. Hmm I forgot your back is aggravated by partials. may e one day we'll both be kinda sorted with the back | ||
| Olli1990 | | ... | 23-04-2012 @ 18:46 |
Member 2424, 949 posts SQ 280, BP 200, DL 300780.0 kgs @ 130kgs UnEq | 240 speed pulls still good stuff mate! I'm sure chris can sort you out mate its deffo worth the money | ||
| Robbo | | ... | 23-04-2012 @ 18:49 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | One day we will get there Neil! Bloody backs! Olli - where are you when I need you. Speed pulls ended up very fast once warmed up. I will see Chris but I need my back, glutes, biceps, front delts doing. Costs a lot! | ||
| hifilover | | ... | 23-04-2012 @ 18:50 |
 Member 3241, 2043 posts SQ 1, BP 192, DL 255448.0 kgs @ 136kgs UnEq | Nice pulls  Christ 240 for 1 currently would be murder | ||
| Robbo | | ... | 25-04-2012 @ 20:32 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Cheers mate Training CGBP - Paused bar x 10 60kg x 5,5 80kg x 5 100kg x 5 120kg x 3 140kg x 5,5,5 Underhand pulldowns 6 sets of 10 Dips BW 20 rest 1 min 15 rest 2 min 12 Dumbell Rows - Strict 32kg x L10, R10 55kg x L10, R10 70kg x L10, R10 Biceps - light Fin | ||
| VanillaGorilla | | ... | 25-04-2012 @ 20:37 |
 the UK's leading expert in bio mechanics Member 1973, 7379 posts | Don't skip over the good stuff, what did you do for the gunnnnzzzzz bro?! | ||
| Olli1990 | | ... | 25-04-2012 @ 20:41 |
Member 2424, 949 posts SQ 280, BP 200, DL 300780.0 kgs @ 130kgs UnEq | Tasty little session mate how's things? | ||
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