Richi's sheiko comp cycle
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| pia06rc |  | ... | 22-06-2011 @ 11:18 |
 Member 2441, 34 posts SQ 231.5, BP 152.5, DL 290674.0 kgs @ 93kgs UnEq | Post Edited: 22.06.2011 @ 11:20 AM by pia06rc Feeling a lot better and stronger after a deload- hopefully the Sheiko routine will pay off!Openers on Sat will be as following, as long as warm ups go OK Squat:195kg Bench:130kg Deadlift:255kg Here's my last few sessions running up to yesterday week 4 day 1 squat 105x3 125x3 145x3 165x2 165x2 190x1 190x1 190xF- conked out! bench 70x3 80x3 100x2 130xF 120x1 120x1 deadlift warm up setsx3 180x2 220x1 240x1 240x1 .....Time for a big deload before comp- think all the volume has take its tole! Gunna have 3 light sessions then come back all guns blazing next Sat!... squat: 105x3 125x3 145x3 145x3 155x2 155x2 155x2 bench: 70x3 80x3 100x3 100x3 110x2 110x2 110x2 110x2 dumbell flies + good monings 3 sets a piece. Final sessions before YNE unequipped on Saturday! Very light Monday: bench 70x3 80x3 80x3 95x2 95x2 110x1 110x1 deadlift 135x3 165x2 165x2 190x1 190x1 190x1 yesterday Squats: 105x3 125x3 145x2 145x2 145x2 Bench: 70x3 80x3 80x3 95x2 95x2 | ||