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Reverse band deadlift.

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JohnIconReverse band deadlift.02-10-2017 @ 08:15 
#biggef
Member 5263, 3492 posts
SQ 260, BP 195, DL 260
715.0 kgs @ 130kgs UnEq
So I've been thinking about trying these never done them before,the plan would be to use a a power rack and attach the bands on the pins highest then work down week by week, anyone tried this before? Any ideas on reps and sets any insight would be appreciated thanks sugs Happy
LessThanLukeIcon...02-10-2017 @ 10:00 
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his poor male ego must be crushed
Member 883, 6251 posts
SQ 290, BP 180, DL 420
890.0 kgs @ 105kgs UnEq
What is the goal/purpose? Or is it just for fun?
JohnIcon...02-10-2017 @ 10:14 
#biggef
Member 5263, 3492 posts
SQ 260, BP 195, DL 260
715.0 kgs @ 130kgs UnEq
I was thinking that block / rack pulls basically take the practice of starting at he bottom so with reverse bands I get to practice the mobility part with still working heavy over time, hurt my hip/back just over a month ago and feel lack of mobility may have played a part.
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