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Returning from back injury

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mikecmIconReturning from back injury15-10-2017 @ 10:51 
Member 6297, 93 posts
Hi all,

About 6 weeks or so ago, when deadlifting, I tore something in my back. After going to the doctors I was told that it was a ruptured disc, and that with rest it would go away or I'd need surgery. Now my back feels fine and I'm just about to return to training... anyone with a similar experience have any advice for getting back into it? I'm thinking of doing a light squat and bench session (particularly light for the crippling DOMS tomorrow...) but I'm not sure as and when I should build back into doing back stuff, particularly deadlifts.

Cheers
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