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Renegade Robson's Ridiculous Road to Ruin

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Robbo		Renegade Robson's Ridiculous Road to Ruin	22-05-2012 @ 15:30
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Ok so ive shut my old journal and im giving strongman a miss for the forseeable future for x,y and z reasons which i cant be arsed to go on about. Will be doing what i want but staying as strong as i can as well as dropping some flab and adding in some conditioning and stuff to make me keep in decent shape. No comps planned, not sure of direction, just doing whatever. I used to be an ok 105 strongman though so hopefully I wont do to shabby.... Anyway, did some training last week... Friday Pushpress 60kg x 5 80kg x 5 100kg x 5 110kg x 5,5 Powercleans 60kg x 2 80kg x 2 100kg x 2 110kg x 2 working on technique Deadlift 60kg x 5 100kg x 3 140kg x 3 180kg x 3 220kg x 2 260kg x 2 300kg x 2 WOD Sumo Stance high pulls with 40kg Pushjerk with 40kg 15,13,11,9,7,5,3,2,1 - did this with each exercise for time Saturday 50 pullups 70 pressups 80 sit ups 75 squats took me about 23 minutes lol Monday Did some snatch balance or whatever its called Full Snatch bar x loads 40kg x 2,2 50kg x 2 Squat - Belt and sleeves 60kg x 5 100kg x 5 140kg x 5 180kg x 5,5,5 Leg Press 4 sets of 10 increasing in weight and short rest WOD Grace - 60kg clean and press x 30 reps in about 6 mins. lol Fin BW in the am is 106kg
MrSmall		...	22-05-2012 @ 15:31
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Welcome back mate!
JC		...	22-05-2012 @ 15:34
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Nice to see you back buddy....lean as f**k too, do you want to be me?
nick		...	22-05-2012 @ 15:36
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350 850.0 kgs @ 105kgs UnEq	best of luck mate
chaos		...	22-05-2012 @ 16:40
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Post Edited: 22.05.2012 @ 16:40 PM by chaos yay! Your back..........on here at least anyway Lose some flab? f**k off your almost as ripped as JC!!!!! Just noticed your WOD, lol the fags really kill you on that!!!!
deleted2_20210523		...	22-05-2012 @ 16:42
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted
Thing		...	22-05-2012 @ 16:46
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	loose flab WTF all the best with the training James
AndyCoupe		...	22-05-2012 @ 16:46
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	Good luck Robbo Sounds like a crossfit Mills Journal Good luck im sure you will be good
ursus		...	22-05-2012 @ 16:49
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300 892.5 kgs @ 158kgs UnEq	cool
General_ill		...	22-05-2012 @ 16:54
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310 745.0 kgs @ 89kgs UnEq	Yea Robbo, Good luck.
Robbo		...	22-05-2012 @ 20:56
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Cheers Lads. JC - Indeed i am trying to be ripped, and just fitter and in good nick. Wont drop any lower than 100-102kg though, I wont let it happen!! Andy - There will be an element of crossfit in here, but not as mad as Millsy. Training 16kg Kettlebell snatches x 10 10 sit ups x 5 rounds straight into 16kg kettlebell snatches x 10 16kg kettlebell windmills x 10 x 5 round finished with 20 more snatches Fin
Boar		...	22-05-2012 @ 21:03
Walk your talk Member 5, 25557 posts Administrator	I love this s**t ! Best of luck robbo !
Robbo		...	22-05-2012 @ 21:05
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Boar said:I love this s**t ! Best of luck robbo ! I love it too Boarski! Don't know why I didn't do more conditioning it's fun and feel mint! More to come..
PAGAN		...	22-05-2012 @ 21:11
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290 665.0 kgs @ 93kgs UnEq	Come down to U90K! Deadly serious.No way would you lose so much strength that you wouldn;t be near the top. Imagine how sexy you would be ripped to your tits and super strong at 90k? Hell you might even be as hot as me...you probably couldn;t get away with drinking as much as me at the weight mind you
slimsim		...	22-05-2012 @ 21:16
My asshole is not watertight. Member 2926, 6050 posts SQ 217.5, BP 107.5, DL 225 550.0 kgs @ 86kgs UnEq	Power cleans, snatches, snatch balances and push presses. Definitely a step in the right direction!!!

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