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Renegade Robson's Ridiculous Road to Ruin

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RobboIcon...04-01-2021 @ 17:27 
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When I have enough cash, I get a deep tissue.
Member 465, 10880 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Training

1 hour indoor tennis

Ski erg - 500m - 1:28:01

Fin
RobboIcon...05-01-2021 @ 19:18 
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When I have enough cash, I get a deep tissue.
Member 465, 10880 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Training

Bench - close grip
140 x 2
125 x 5,5
110 x 10

Incline bench
80 x 10,10,10
10 kettlebell rows after each set with 32s

Chins x 10
Pull ups x 8,8

Shrugs
Side raises

Fin

Pm

Squat - paused
120 x 10,10,10,10

Fin
RobboIcon...08-01-2021 @ 18:16 
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When I have enough cash, I get a deep tissue.
Member 465, 10880 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Training

Spider-Man press ups
24kg kettlebell swings
20,19,18....
210 press ups
210 swings

Fin

Pm

Bulgarian split squat
30kg x 12
40kg x 10
48kg x 8
58kg x 8

Reverse lunges
48kg x 12
58kg x 8

Single leg rdl
24kg x 12
48kg x 8

Jumping lunge 20kg
V-ups
20,15,10,5

Fin
RobboIcon...10-01-2021 @ 14:28 
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When I have enough cash, I get a deep tissue.
Member 465, 10880 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Training

Chins off 2 ropes
+24kg x 7,6,6
+18kg x 7
Bw x 8

Dips
+24kg x 20
+36kg x 12,9,12,9

Each set of dips done straight after chins

Single arm Kb rows 32kg
12,12,12

kB circuit

18kg kB
10 deadlift each arm
10 swings each arm
10 cleans each arm
10 thrusters each arm
90 second rest
3 rounds

3 chins
6 dips
9 v-ups
2 rounds

4 chins
8 dips
12 v-ups
2 rounds

6 chins
12 dips
18 v-ups
1 round

Fin
RobboIcon...11-01-2021 @ 18:47 
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When I have enough cash, I get a deep tissue.
Member 465, 10880 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Training

Am
Spinning 35 mins

20 ab mat sit ups
10 23kg med ball slams
X 5 rounds

Fin

Pm

5000m ski erg
22:15

Fin
RobboIcon...12-01-2021 @ 17:35 
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When I have enough cash, I get a deep tissue.
Member 465, 10880 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Training

1 hour
Squat clean practice
Up to 80kg for lots of triples

Fin
RobboIcon...14-01-2021 @ 13:03 
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When I have enough cash, I get a deep tissue.
Member 465, 10880 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Training Wednesday

1a -
Goblet squats
32kg 3x12
1b
Front to back lunges
2 x 18kg 3x10

2a - Glute bridges
3 x 12
2b - Split stance rdl
3 x 10

3 - Bulgarian split squats
2 x 18kg + band 2 x 8

Bike sprints - 30/30 x 10 rounds

Fin
RobboIcon...14-01-2021 @ 13:05 
Avatar
When I have enough cash, I get a deep tissue.
Member 465, 10880 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Post Edited: 14.01.2021 @ 19:48 PM by Robbo
Training today

Ski erg
50cal, 50 swings 32kg
40cal, 40 swings 32kg
30cal, 30 swings 32kg
20cal, 20 swings 32kg
10cal, 10 swings 32kg
20cal, 20 swings 32kg
30cal, 30 swings 32kg
40cal, 40 swings 32kg
50cal, 50 swings 32kg
Unbroken
34:50

Fin

Pm

Dips + 42kg x 8, chins + 18kg x 8
Dips + 42kg x 8, chins + 18kg x 7
Dips + 36kg x 10, chins + 18kg x 6
Dips + 36kg x 10, chins + 18kg x 6
Dips bw x 25, chins bw x 7

Side raises 15,12,10,10
kB 32kg row x 12,12
Rear delt raises 15,15
Curls 10,10,8,8

Fin
RobboIcon...17-01-2021 @ 16:13 
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When I have enough cash, I get a deep tissue.
Member 465, 10880 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Training

Single arm kettlebell press
32kg x 10,10 ea
32kg x 9 ea drop to 25kg x 5 ea

Fat bar chins
Bw x 15,12,10,7 - short rest

Lee priest dips
15,12,10,8

kB rows 32kg
12,12 ea

Side raises
Skulls

Fin
SparrowIcon...17-01-2021 @ 18:48 
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always lookIng for the extra UT2 work.
Member 9, 17925 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Solid training Robbo.

Are you a fan of the ski erg?
RobboIcon...17-01-2021 @ 20:57 
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When I have enough cash, I get a deep tissue.
Member 465, 10880 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Sparrow said:Solid training Robbo.

Are you a fan of the ski erg?


Cheers Millsy mate, making do with what kit Iíve got!

I absolutely love the ski erg, I am able to use it now and then as itís the only thing I can access even though Iím not allowed so Iíve learned to really enjoy it. Very low impact too. Iíd be hard pressed to choose between a ski erg, rower or air bike now if I had to!

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