Renegade Robson's Ridiculous Road to Ruin
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| Sparrow |  | ... | 27-03-2020 @ 16:49 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Great rowing mate. Looks harsh! | ||
| Robbo |  | ... | 30-03-2020 @ 20:02 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Cheers Millay, was good fun! Training Friday Shoulder stuff Fin Today Incline dumbell bench 50s x 7,6 45s x 8 35 x 9,8 - very slow down Close grip bench - slow negative 90 x 10 100 x 8,8 Floor press 110 x 5 + 10 flues 90 x 8 + 10 flyes 90 x 8 + 10 flyes Cable flyes into dips X 2 sets Fin Lots of 10 min fast walks after meals the last few days too Fin | ||
| Robbo | | ... | 01-04-2020 @ 16:43 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Post Edited: 01.04.2020 @ 18:47 PM by Robbo Training Wednesday Back and bi’s 1 hours walk Fin Trading today Rower 3 x 200m sprints 1:19 average Squat - paused - 2-3 sec eccentric 150 x 8 Rdl - 2-3 sec eccentric 150 x 10 170 x 8 190 x 6 Hamstring circuit Gm 60kg x 8 Ham curl x 8 Pull through x 8 X 3 sets Bulgarian split squat 40 x 10,10 ea Pm - 1 hour fast walk Fin | ||
| Sparrow | | ... | 01-04-2020 @ 19:44 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Squats and RDLs looking strong mate. That's some serious 200m rowing too! | ||
| Robbo | | ... | 03-04-2020 @ 17:06 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Post Edited: 04.04.2020 @ 19:23 PM by Robbo Cheers mate those sprints were awful! Got down to 1:16 for a split second and nearly came off the seat! Training yesterday Shoulder Traps 1 hour fast walk Fin Squat 130 x 10 + 10 chins 130 x 10 + 10 chins 130 x 10 + 10 chins Cgbp 100 x 15 + 10 lunges ea 100 x 12 + 10 lunges ea 100 x 10 + 10 lunges ea Bi’s Tri’s Calves Fin | ||
| Robbo | | ... | 04-04-2020 @ 14:50 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Post Edited: 04.04.2020 @ 19:39 PM by Robbo Training In Weighted vest 6kg 100 lunges 25 burpees 50 hand release press ups 25 burpees 50 butterfly sit ups 25 burpees 100 squats 1 mile run 29.31 1 hour fast walk Fin | ||
| Robbo | | ... | 06-04-2020 @ 19:35 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Strict single arm dumbell press 30s x 8,810 Set of 10 pull-ups with slow descent after each set Savikas press on smith 8,8,8 Sets of 12 straight arm pulldowns after each set Cable shoulder rows Chins 3 x 10 Side raises Calves 1 hour fast walk Fin | ||
| Robbo | | ... | 07-04-2020 @ 16:50 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Post Edited: 07.04.2020 @ 17:00 PM by Robbo Training Squat - flat shoes 170 x 5,5,8 Smith front squat 15,12,8 Wave squats 20,20 Lunges 2 x 12kg kb’s x 88 lunges (44 each leg) Calves Hour later - Chins - 7,7,7,7,7 Press ups - 10 x 10 1 hour fast walk Fin | ||
| Robbo | | ... | 08-04-2020 @ 19:17 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Bench close grip 140 x 2,3 125 x 6,6 Incline dumbells 45s x 9,8 37s x 10 Dips Flyes Skulls Pushdowns 1 hours walk Fin | ||
| Robbo | | ... | 10-04-2020 @ 17:12 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Thursday Rdl 140 x 8,8 Pulldowns s/a with ham curls Rows s/a with single leg RDL Calves Fin Training today Military press - slow eccentrics 70 x 8 80 x 5 70 x 7 Cable upright rows Btn press 12,10,9 Side raises Shrugs Calves Fin | ||
| Robbo | | ... | 13-04-2020 @ 20:59 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Incline bench - slow eccentric - low incline 50s x 10,9 50s x 8 drop to 37s x 6 45s x 9 drop to 30s x some Flat smith bench close grip 3 x 12 Banded press ups into flyes Pec dec Skulls Pushdowns Fin | ||
| Robbo | | ... | 14-04-2020 @ 17:22 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Squat - high bar 120 x 25 Walking barbell lunges 60 x 10 ea 80 x 10 ea 60 x 10 ea + 5 squats after 5 lunges Front squat smith machine 12,10 Wave squats 60 x 20,20 Calves Fin | ||
| Robbo | | ... | 15-04-2020 @ 18:54 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Shoulders Fin Enjoying the bodybuilding and no cardio for now. | ||
| Robbo | | ... | 16-04-2020 @ 19:43 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Dumbell rows 50s x 10,10,10,10,10 Reverse grip barbell rows 3 x 12 Rdl’s Single leg rdl’s Nordic curls Bicep curls Fin | ||
| Boar | | ... | 16-04-2020 @ 21:53 |
 Walk your talk Member 5, 25557 posts Administrator | honestly Robbo, I wish i could enjoy some bodybuilding , but my back seems to have become a problem !! I need to sort it and work on my gunz but for me, rowing is a keeper | ||
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