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Renegade Robson's Ridiculous Road to Ruin

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Robbo		...	05-03-2020 @ 18:48
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Training Box squat - speed - 1 min rest 120 x 3,3,3,3,3 Single leg defecit deadlift 50 x 8,8,8,8 Ham curls Pistol squats - did first ever one Calves Fin
Robbo		...	07-03-2020 @ 11:33
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Training Press ups off handles (harder than normal ones for me) 20,20,20,20,20 - 1 min rest 15,15,15,15,15,15,15,15 - 1 min rest 10,10,10 - 30 sec rest 250 total Sit ups 20,20,20,20,20 - 1 min rest 3 mile run 23:15 - first one in a while Side raises 10s x 10,10,10,10,10 Push ups 20,20,20,20,20 - 1 min rest 25,25 - 2 min rest Rested 5 mins 25,25,25,25 Total 500 press ups (250 off handles) Fin
Robbo		...	07-03-2020 @ 21:25
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Training tonight Bouldering x 1 hour 500 press ups Fin That’s 1000 press ups done today. Long time goal of mine. A tribute for my friend who sadly took his life yesterday who loved the gym as much as me. Rest in peace pal x
Boar		...	07-03-2020 @ 22:16
Walk your talk Member 5, 25557 posts Administrator	sad news about your friend Robbo a fitting tribute that he would have approved of !! and get a bit more rowing done.
Wayne_Cowdrey		...	07-03-2020 @ 22:18
Still got a little bit of strength Member 400, 22043 posts	Sorry to hear about your friend
Robbo		...	07-03-2020 @ 23:07
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Thanks Boar, Wayne, been a sad day, so dealt with it the way I always do, by training Rowing coming up next week John! Stay tuned x
Sparrow		...	08-03-2020 @ 06:25
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Thoughts are with you for the loss of your mate, Robbo. A befitting way to pay your respects.
Robbo		...	10-03-2020 @ 18:50
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Post Edited: 10.03.2020 @ 18:52 PM by Robbo Cheers Millsy Training Rower 3 x 500m 1:55 1:45 1:30 Kang squats Cossack squats Pistols x 5,5,10 ea leg Front rack kB walks Alternating kB overhead lunges Sumo RDL 140 x 8,8 Reverse lunges 10,10 kB banded swings Calves Fin
Robbo		...	11-03-2020 @ 19:04
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Training Half mile run Incline bench - slow eccentric 2-3 sec 100 x 8,8,8,7,7 Flyes 3 sets Arnold press 3 sets Upright rows 3 sets French press 3 sets Side raises 2 sets Fin
Robbo		...	12-03-2020 @ 17:25
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Training 30 mins circuits 10 mins flat out 2 off x 3 Badminton 5 games Fin
Robbo		...	13-03-2020 @ 19:03
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Training 1 1/4 squats - heels high elevation 100 x 10,10,10 110 x 8 drop to 90 x 12 Rdl defecit 110 x 8 130 x 8 Bulgarians 8,8 Pull throughs 8,8 Fin
Robbo		...	14-03-2020 @ 16:46
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Training Military press seated 80 x 3,5,6 S/s with pull-ups +20kg x 8,8,8 Dumbell shoulder press 25s x 15,13 S/s with Chins Bw x 10,10 - slow eccentrics Upright rows 3 sets Tri set shoulders x 3 rounds Bi’s tris calves Fin
Robbo		...	16-03-2020 @ 17:51
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Training Chins Bw x 5 x 15 sets, EMOTM - total 75 chins ‘Mikko’s triangle’ Min 1 - 15 cal air bike Min 2 - 15 cal rower Min 3 - 45 secs ski erg Min 4 - rest X 40 mins Chins Bw x 5 x 5 sets - EMOTM - total 25 chins Fin
Robbo		...	17-03-2020 @ 15:20
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Training Mobility and warm up 15 mins Back extension 3 x 10 Squat - flat shoes - 3 sec pause 160 x 3,3 140 x 5 Sumo dead 160 x 8 140 x 8 - rdl sumo Glute bridge 100 x 8,8 Reverse lunge x 10 into 5 pistols X 1 set each leg Hack squat 1 x 20 Ham curl 6,5,4,4,3 - 15 sec rest Banded kettlebell swing x 10 Back extension x 10 Lunge x 60 steps X 2 rounds Fin
Robbo		...	18-03-2020 @ 22:29
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Training am Pull-ups +20kg x 3,3,3,3,3,3,3,3,3,5 - 1 min rest bw sets Cable rows 3 sets of 10 Pendlay rows 60 x 10 80 x 10,10 Spinning 40 mins Fin Pm Close grip bench - feet up 120 x 6 + 2 with feet down X 3 sets Incline bench 80 x 10,9 - slow eccentrics Flyes x 3 sets Fin

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