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Renegade Robson's Ridiculous Road to Ruin

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RobboIcon...20-01-2020 @ 19:14 
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When I have enough cash, I get a deep tissue.
Member 465, 10674 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Training

Rdl
140 x 10
160 x 8
180 x 6

Lunges
60 x 10 ea
70 x 10 ea
80 x 10 ea

Pull throughs
15,12,12

Single leg RDL
2 x 10 ea

Fin
RobboIcon...21-01-2020 @ 12:34 
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When I have enough cash, I get a deep tissue.
Member 465, 10674 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Training

Calves
6 x 12

Chins
+40kg x 5, 5 into bw x 8
+20kg x 6 into bw x 6
Bw x8,8

Curls
3 x 12

Prowler
30m (2x15) flat out into 20 sit ups
X 4 sets
Much harder than it looks on paper

Fin
Wayne_CowdreyIcon...21-01-2020 @ 18:43 
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'very impressive' ............ 7 years ago.
Member 400, 20051 posts
Strong chins Robbo!

I would do 1 rep with +40kg.
RobboIcon...22-01-2020 @ 10:17 
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When I have enough cash, I get a deep tissue.
Member 465, 10674 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Wayne_Cowdrey said:Strong chins Robbo!

I would do 1 rep with +40kg.


Cheers Wayne felt strong on them. Maybe because Iím skinny now :-)
RobboIcon...22-01-2020 @ 19:04 
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When I have enough cash, I get a deep tissue.
Member 465, 10674 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Training

Bench close grip
140 x 2,2,2

Machine bench
10,8

Burpees
100 in 8:53 - was aiming for under 10 so happy with that

Treadmill
1/4 mile @ 10.7 into 25 press ups
1/4 mile @ 10.9 into 25 press ups
1/4 mile @ 12 into 25 press ups
1/4 mile @ 15 into 25 press ups
1/4 mile @ 18 into 25 press ups
1/4 mile @ 20 into 25 press ups

Fin
RobboIcon...24-01-2020 @ 07:35 
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When I have enough cash, I get a deep tissue.
Member 465, 10674 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Training Thursday

45 min circuit

Fin
RobboIcon...24-01-2020 @ 18:35 
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When I have enough cash, I get a deep tissue.
Member 465, 10674 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Training

Behind the neck press standing
70 x 3
80 x 2 - prob a pb
70 x 5

High bar squat
160 x 10
140 x 5, 5 - 5 sec pauses

Pull-ups parallel grip
10,10 - 1 min rest

Fin
Wayne_CowdreyIcon...24-01-2020 @ 19:17 
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'very impressive' ............ 7 years ago.
Member 400, 20051 posts
Robbo said:
Behind the neck press standing


Mind your shoulders!
RobboIcon...26-01-2020 @ 19:18 
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When I have enough cash, I get a deep tissue.
Member 465, 10674 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Will do Wayne, I follow Mike o Hearns advise with those he loves them!

Training

Deadlift
220 x 5,5

Chins
Bw x 15,15

Rdl dumbells
50s x 8,8

Hill sprints - incline 11
8 x 30 sec sprints
Sets 1-6 on 13 kph
Sets 6-8 on 15 kph
25 press ups after each set
2-2.5min rest between sets

Back extensions
Bw x 10,10

Fin

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