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Renegade Robson's Ridiculous Road to Ruin

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RobboIcon...01-05-2019 @ 22:08 
Avatar
When I have enough cash, I get a deep tissue.
Member 465, 10628 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Wednesday

A1 - seated shoulder press
100kg x 3
90kg x 6
60kg x 10 super slow
A2 - weighted chin - slow down
+20 x 5
+30kg x 5,5

Dips
Bw x 20,20

Rows
6 sets

Fin
RobboIcon...03-05-2019 @ 15:36 
Avatar
When I have enough cash, I get a deep tissue.
Member 465, 10628 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Friday

Calves

Deadlift
220 x 6,6,6 - 150 seconds rest

Back extension
60kg x 8,8

Leg press
20,20

Ham curls
Leg extensions

Fin

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