Renegade Robson's Ridiculous Road to Ruin
Users viewing topic: & 2 Guests
12345678910 ... 185186187 ... 219220221222223224225226227228229
| Robbo |  | ... | 22-10-2018 @ 16:39 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | JackRevans said:Ive also been eating like that for a while now, except I tend to go for the cheaper 20% fat beef and then just dont add any other sources of fat throughout the day. I pretty much live off beef, rice and vegetables now. I would strongly recommend stock cubes if you want salt. They make food taste so much better. Im up to 6 cubes per day now. How are you finding it Jack? Feel any better? Strength/body comp improving? I'll try using stock cubes then. Crumble oxo cubes into it? I used to put in tesco beef stock, it's like runny stock that you just pour in but a pot is quite expensive. | ||
| Robbo | | ... | 22-10-2018 @ 19:20 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Monday Pushpress - slow as possible ecentrics 100 X 3,3,3,3,3 Front squat - paused - clean grip 120 X 2,2,2,2,2 - 1 min rest b/w sets Taking some getting used to the clean grip Behind neck press - 8 second ecentrics 40 X 9,6 Arnold press - 8 second ecentrics 20s x 5,5 20s x 10 normal reps Leg press x 20,20,20 S/s with Side raises x 10,10,10 Fin | ||
| JackRevans | | ... | 23-10-2018 @ 10:33 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Robbo said: How are you finding it Jack? Feel any better? Strength/body comp improving? I'll try using stock cubes then. Crumble oxo cubes into it? I used to put in tesco beef stock, it's like runny stock that you just pour in but a pot is quite expensive. Pretty much yeah! Onluy I prefer the knorr cubes. I also When I make a batch of rice in the rice cooker I put about 4 of those bad boys in. Way better than plain rice! It's hard to say about results because I'm also tracking and in a moderate calorie surplus and doing loads of bopdybuilding stuff so those things probably help too but I am definitely more jacked than I've ever been without being fat. I definitely think its better than eating a vegan diet though or whatever it is all the instagram people are doing now. | ||
| Robbo | | ... | 23-10-2018 @ 16:40 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Post Edited: 23.10.2018 @ 16:41 PM by Robbo I'll start crumbling a few into my rice then for added saltiness. I usually add about 1.5g of salt to each beef serving and have ruined many a meal by adding too much in! Beef and rice is the future (with the daily potato thrown in) Tuesday Deads - speed 170 X 2 190 X 2 200 X 2 210 X 2 220 X 5 - not very speedy at all T-bar row 10,8,8 Pulldowns 3 X 10 Straight arm pushdowns 10,10 Bi's Fin | ||
| Robbo | | ... | 24-10-2018 @ 20:00 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Wednesday Close grip pulldowns Up to 5rm Incline bench 130 X 1,1 - blacked out at lockout and dropped bar onto my legs, training partner diverted it away from my neck, near death experience 60 X 20,20 - close grip Dips Bw x 20,25,20 Cables 10,10,10 Fin | ||
| Robbo | | ... | 25-10-2018 @ 19:35 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Thursday Mobility x 5 mins Calves 5 sets Front squat clean grip - 3 second pause 140 X 3 150 X 1 120 X 5 100 X 10 not paused Hack squat 10,8 Fin | ||
| Robbo | | ... | 26-10-2018 @ 16:39 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Friday Pushpress 120 X 1 130 X f 100 X 7 Need to work on these massively Yoke 10m drop and turn 10m 150 190 230 270 X 2 runs Farmers 100 X 20m x 2 runs Fin | ||
| Robbo |  | ... | 27-10-2018 @ 14:11 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Saturday Bike x 5 mins Mobility work lower body x 30 mins Lots of goblet squats Strict press 80 X 6 Strict - 3 sec push at top - 3 sec down 70 X 5,5,5,5 Bi's Fin | ||
| Sparrow | | ... | 29-10-2018 @ 18:23 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Great to see some events work back in the mix! Maybe one day we’ll compete again. About the diet - I think it’s great that you’ve found something that you believe in and can stick to. That’s 99% of the battle. | ||
| Robbo | | ... | 29-10-2018 @ 20:14 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Think I'm going to do a low key low comp in Jan mate, just for fun then see what happens. Yeah really enjoying it mate it's defo working for me Monday Calves Mobility warm up Deadlift - snatch grip - defecit - 4-5 second negatives 180 X 5,5,5,5,5,5 - 3-4 mins rest b/w sets Disgusting Rdl defecit - slow negative 100 X 8 Ham curls 4,4,4 - 10 seconds rest b/w sets - varying foot positions 4,4,4 - as above Assisted chins - 5 second negatives -14kg x 7,6,5 - 90 sec rest Brutal Fin | ||
| Sparrow | | ... | 29-10-2018 @ 22:55 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Post Edited: 29.10.2018 @ 22:56 PM by Sparrow Strong pulls - the ROM on those is ridiculous.Which comps are you thinking of doing? (Jan is a bit too soon for me anyway.) | ||
| Robbo | | ... | 30-10-2018 @ 19:32 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Might be too soon for me too mate just guna do it for the fun. As for others, not sure what's about on the 105 scene. Have you got any you've got your eye on? Tuesday Pushpress - slow as possible ecentrics 102.5 X 3,3,3,3,3 - 3 mins rest between sets Front squats clean grip 130 X 2,2,2,2,2,2 - 90 sec rest b/w sets Fin | ||
| Robbo | | ... | 01-11-2018 @ 20:11 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Thursday Front squat clean grip 150 X 2,2,2 Strict press 80 X 5,5,5 1 min rest after each set then Bw chins - 5 second eccentric 7,7,6 Btn seated savikas press 40 X 9,8 S/s with Pulldowns 10,10 Fin | ||
| Wayne_Cowdrey | | ... | 01-11-2018 @ 20:16 |
 Still got a little bit of strength Member 400, 22047 posts | Nice fronties  Difficult? | ||
| Sparrow | | ... | 01-11-2018 @ 20:36 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Still looking strong mate. I’ve not looked at comps yet. I need to get a decent run of. Few months training in first and then I’ll keep an eye out. Which comp are you entering in Jan? | ||
12345678910 ... 185186187 ... 219220221222223224225226227228229