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Renegade Robson's Ridiculous Road to Ruin

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Robbo		...	25-09-2018 @ 10:30
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Post Edited: 26.09.2018 @ 08:03 AM by Robbo Training Bike x 3 mins 10 mins mobility Calves Pause squat 170 X 3 180 X 2 190 X 1 No rest apart from reloading the bar 200 X 1 190 X 1 180 X 1 170 X 1 160 X 1 150 X 1 140 X 3 Deads - 3 sec pause x 3 on the eccentric 150 X 3,3,3 Bulgarian split squats dumbells 30s x 6,6 Ham curl 10,6 Fin Training PM Lat pulldowns 3 X 8 Cable single arm rows 12,10,8 Straight arm pulldowns 3 X 10 Trx row 2 X 10 Bi's Fin
Robbo		...	26-09-2018 @ 20:59
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Training Incline bench 120 X 1 100 X 12,10,8 Dips - shoulders back, slow negatives Bw x 10,10 Shoulders forward Bw x 15,20 Side raises 2 X 15 Fin
Robbo		...	29-09-2018 @ 18:26
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Training Squat high bar 200 X 1 210 X 2 190 X 5 3 sec pause 170 X 3,3 Bulgarians smith machine front leg elevated 10,10,8 Fin
Robbo		...	30-09-2018 @ 19:47
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Training Strict press 70 X 8 70 X 7 +3 push press with slow eccentric Single arm dumbell press 35s x 5ea 30s x 8ea Upright rows Side raises Calves Fin
Robbo		...	02-10-2018 @ 21:03
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Tuesday Calves 6 sets Pulldowns 2 X 8 Barbell rows off pins 70 X 15 90 X 12 110 X 8 drop to 90 x 6 drop to 70 x 10 Underhand pulldowns 2 X 10 Low cable rows 2 X 12 High cable rows 2 X 12 Straight arm pushdowns 2 X 10 Shoulders tri sets Scott press x 25 Upright row x 20 Side raises x 15 X 2 sets of this Fin
Robbo		...	05-10-2018 @ 16:48
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Thursday Incline dumbell bench - paused - slow negatives 45kgs x 9 8 8 drop to 32s x 6 drop to 22s x 8 Incline crush grip dumbells 22s x 9,8 Floor press 2 x 10 Flyes Cable flyes Incline smith Fin
Robbo		...	05-10-2018 @ 16:49
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Friday Calves Leg curls 15,12,7 Leg extension 20,15,12,8 Lying leg curl 12,6,6 Squats high bar paused 160 X 7,7 Leg press 15,15 Bulgarian split squat 20ea, 10ea Fin
Robbo		...	07-10-2018 @ 22:42
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Training Calves 4 sets High bar pause squat 180 X 5 200 X 2 210 X 1 160 X 5,5,5,5 Farmers 50kg ea X 40m X 3 sets Ham curls 10,8,6 Fin
Robbo		...	08-10-2018 @ 15:09
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Training Push press - 3 second lowering and hold at top 100 X 2,3 90 X 6 80 X 8 Strict - same as above 60 X 7,6 Side raises 15,12,10 Snatch grip defecit Deadlift 170 X 5,5,5,5 160 X 5 3 mins rest between all sets Leg press 1 X 50 Fin
Robbo		...	12-10-2018 @ 05:24
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Thursday Bike 5 mins Calves 5 x 15 Leg press 12 8 5 drop 8 Snatch grip defecit DL 150 x 10,8,6 3 mins rest b/w sets back extensions 10,8 Ham curls 6,6,6 Fin
Robbo		...	12-10-2018 @ 20:21
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Friday CG Bench 140 x 1 120 x 6 100 x 12,10 Incline Dumbells 30s x 15 40s x 7 40s x 6 - 30s x 5 - 22s x 6 Fyles x 5 sets Fin
Robbo		...	17-10-2018 @ 17:55
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Monday Squat high bar - 3 sec down, 2 sec pause 190 X 2,2,2,2,2 Squat 140 X 10,10,10 S/s with Double row 12,12,12 Back extension 12,12,12 S/s with Dumbell shoulder press 12,10,10 Bulgarian split squat 10,8 S/s with Inverted row 10,8 Fin
Robbo		...	17-10-2018 @ 17:57
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Wednesday Incline bench 120 X 3,2 100 X 11 Dips - strict, slow, shoulders back 12,10,10 Machine press 12,10 S/s with Dumbell flyes 10,10 Fin
Sparrow		...	18-10-2018 @ 18:47
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Nice squatting mate. Do you still do any boxing or cardio stuff?
Robbo		...	19-10-2018 @ 06:53
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Sparrow said:Nice squatting mate. Do you still do any boxing or cardio stuff? Cheers millsy, it's coming back after the bicep tear now Don't do any boxing stuff although I'm wanting to do some padwork stuff again as I love the fitness and generally a good stress buster! As for cardio, I don't do any other than weights fast, time limits, sets rests and looking to do some more of the German body composition stuff going forward I follow the vertical diet that Stan efferding has and in that there is the 10 min walks which I do as and when I can after meals. Never been so lean currently and very happy with the results over the last 4 months!

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