Renegade Robson's Ridiculous Road to Ruin
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| Robbo |  | ... | 01-05-2013 @ 19:44 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | f**ked now Neil! Training Row 1000m - 3.40 Pull-ups Bw x 10,10 Chins Bw x 15,10 Dumbell rows 40s x 10 50s x 10 Fatmans Bw x 20 Row 700m - burned out, sprinted too fast for a fast time and legs packed in after squats yesterday. Fin | ||
| DeanW92 | | ... | 02-05-2013 @ 17:21 |
Member 4496, 1446 posts SQ 240, BP 200, DL 300740.0 kgs @ 112kgs UnEq | Robbo said: Dean, I haven't been for ages as I don't bother with events now and it's a bit far to go now I'm in York. Going to try get down one Monday soon though Oh right i see, hopefully see you when your down. | ||
| Sparrow | | ... | 02-05-2013 @ 17:27 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Very solid training Robbo! Strong, ripped and fit is always a good goal! | ||
| Robbo | | ... | 02-05-2013 @ 18:11 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Cheers Millsy. I can't decide what to do so just trying to do everything. My fitness has improved a lot already! Training Strict - paused - sleeveless Bar x 10,5 40 x 5 65 x 5 75 x 5 85 x 9 50 x 10 50 x 10 50 x 10 50 x 10 2 mins rest between sets Side raises 16s x 12,12 Incline French press 50kg x 12,12,12 Push downs 3 x 12 Treadmill @ 9% incline @ 5.5kph x 15mins Rower 5 x 300m sprints with 1min rest between. Fin | ||
| paddymc1986 | | ... | 02-05-2013 @ 18:23 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | Sparrow said:Very solid training Robbo! Strong, ripped and fit is always a good goal! just a shame everyone ends up skinny and weak as piss  | ||
| paddymc1986 | | ... | 02-05-2013 @ 18:24 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | looking good robbo | ||
| Robbo | | ... | 02-05-2013 @ 19:01 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | paddymc1986 said: just a shame everyone ends up skinny and weak as piss That's what will probably happen paddy. | ||
| Robbo | | ... | 05-05-2013 @ 00:26 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Deads Bar x 10 70 x 5 110 x 5 150 x 5 180 x 5 215 x 5 240 x 5 Pendlay rows 5 x 10 - short rest Fin | ||
| Sparrow | | ... | 05-05-2013 @ 06:59 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | paddymc1986 said: just a shame everyone ends up skinny and weak as piss I thought that was just me? | ||
| Fazc | | ... | 05-05-2013 @ 09:12 |
 Sports an extremely muscular arse. Member 38, 6253 posts | Nice repping Robbo. | ||
| deleted2_20210523 | | ... | 05-05-2013 @ 15:32 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| chaos | | ... | 06-05-2013 @ 08:26 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | kirkynick said:Have you become a bodybuilder? no he's always been gay and a c**t! | ||
| Robbo | | ... | 08-05-2013 @ 18:38 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Cheers lads! I'm a power builder actually  Training Bench Bar x 10,10 60 x 5 75 x 5 90 x 3 105 x 3 120 x 3 140 x 7 - some of my best sleeveless benching and I'm 16 stone now not 17 and half. 80 x 10,10,10,10,10 - 90 secs rest Chins x 10 Superset with Ring press ups x 10 X 3 sets Fin | ||
| dr_hazbun | | ... | 08-05-2013 @ 18:42 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Solid repping at 16 stone. Shredded for summer. | ||
| shanejer | | ... | 08-05-2013 @ 18:45 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | 16 stone what's that in English money | ||
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