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aaron_lohan | Nick Leesons log | 08-05-2007 @ 19:22 | |
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | Post Edited: 19.01.2009 @ 17:45 PM by aaron_lohan Im starting a training log, at the moment i weigh 80kg my total is Sq 187.5 Bench 125 dead 190 unequipped, have started to use equipment now and my best bench is 142.5kg in a size 42 Titan Fury. The reason for the name 'operation anti power belly' is that i am trying to become more competitive in comps by going down to the 75 kilo weight class. I plan to use a titan katana bench shirt size 38, Titan Centurion NXG Super+ suit size 38 and knee wraps, i will deadlift in my old titan centurion size 40 suit because i think that when my NXG super+ suit comes i will have trouble getting down to the bar. Im preparing for the bwla comp in july which will be the first comp ive done equipped. | ||
aaron_lohan | ... | 08-05-2007 @ 19:31 | |
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | 07.05.07 Training at Adlington Deadlift All done in centurion 60x8 90x5 120x3 140x3 150x3 160x3 170x3 Bench 50*10 70*5 85*3 95*3 105*3 115*1 Katana on, got it on fully 125*1 to 1 inch board didnt touch 135x1 to 1.5 inch board just touched 135x1 135x1 all touched the board 115x2 to chest all touched Chest supported row 20x10 30x2x10 Reverse Hypers 40lb x 2x10 Weighted sit ups 12lbx2x10 The centurion seemed to help the deads, 170 was 10kg greater than anything i handled in the run up to the comp last week | ||
Boar | ... | 08-05-2007 @ 19:36 | |
Walk your talk Member 5, 25555 posts Administrator | That size 38 titan was very,very snug !!! should be good for a few Kg's when you have practised in it a few times. Your lucky to get help from a suit on the deads, when i tried - it took 5kg off my PB !!! | ||
Rob | ... | 08-05-2007 @ 21:00 | |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Nice to see you've started a log Aaron, was going to suggest it the other day actually! Best of luck! | ||
Hayden | ... | 08-05-2007 @ 21:19 | |
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Welcome mate. I will be competing in the comp on july 22nd so will see you there. Those lifts are good, what height and age are you? | ||
aaron_lohan | ... | 08-05-2007 @ 21:52 | |
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | Im 5ft7, just turned 24 last week | ||
purplepaul | ... | 08-05-2007 @ 22:03 | |
has free and readily available gothic porn Member 29, 1088 posts SQ 1, BP 100, DL 200301.0 kgs @ 103kgs UnEq | you training at adlington tomorrow? nice to see you have a journal over here mate | ||
Joni | ... | 08-05-2007 @ 22:23 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Good to see you starting a journal here mate! Its fantastic to follow your progress since we trained together years ago in Moss Side already. Good luck with your goals! | ||
tokar | ... | 08-05-2007 @ 22:48 | |
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | Good to see your log mate - I reckon you'll definitely benefit from losing a bit of fat and getting down to 75kg. Although in the long term I would expect you'd move up again but with lean mass. | ||
Icepick | ... | 09-05-2007 @ 09:28 | |
still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55130.0 kgs @ 0.1kgs UnEq | What comp is the july one, that is a great squat you have there. | ||
Boar | ... | 09-05-2007 @ 10:33 | |
Walk your talk Member 5, 25555 posts Administrator | Originally posted by Icepick... What comp is the july one, that is a great squat you have there. Its the manchester + district, Ice - at rhinos gym,oldham | ||
Rick | ... | 09-05-2007 @ 23:11 | |
I am a bench-only guy Member 3, 10032 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Very pleased to see you logging here, Aaron. I'll be following this with great interest! | ||
Cuddles | ... | 11-05-2007 @ 19:06 | |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Post Edited: 11.05.2007 @ 21:43 PM POSTED BY AARON------------------------------------------ Been in Birmingham since wed so i trained at Dorian Yates' Temple gym since it was round the corner from my hotel. Thursday 10th may Squat Using size 40 Centurion (new suit not going to arrive for at least 3 weeks) Beltless 60x8 80x5 100x5 Straps up 120x5 140x3 160x3 170x2 180x2 Had to stop here was getting dangerous without a spotter the bar was slipping down my back and my elbows were killing None of these were even close to parallel i reckon i would need 200-210 to get down and even more if i were wearing knee wraps, also this suit is 2 sizes too big! Bench 60x8 80x8 80x8 Tricep extension ez curl bar + 10kgx10 + 20kgx10 Done these to try and stretch the bicep tendon- this is what is causing the pain there Pull down abs 4x10 Side bends 30kgx6 35x6 37.5x6 42.5x6 50x2 grip failed Ab Crunches w 5kg plate 2x10 Good mornings 40x10 50x10 50x10 Bicep tendonitis was really causing me trouble when squatting or probably have gone higher, still feeling abit uncomfortable walking anything out above 140. I was a little suprised i couldn't get down with any of those weights because when i last wore my suit i could get down with 135. Will probably take a few weeks to get used to it, by then my Centurion NXG super+ will have arrived and il have to learn to use that aswell becuase it is a different material to the centurion. ------------------------------------------ Moved it across for you mate. Welcome to the site and nice to see you posting a journal! | ||
purplepaul | ... | 13-05-2007 @ 00:54 | |
has free and readily available gothic porn Member 29, 1088 posts SQ 1, BP 100, DL 200301.0 kgs @ 103kgs UnEq | how far away is your comp? im having trouble breaking in my new suit but mines super tight and double ply lol but its going to be a cracker once i get it right the sooner you can get your new suit on the better and as i have found out get the straps up very early | ||
aaron_lohan | Weigh in | 13-05-2007 @ 20:01 | |
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | Weight update: 79.6 kg Next comp 22 july | ||
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