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Quad pain

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Gingy		Quad pain	08-06-2013 @ 23:14
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	I have what I think is tendonitis in the outside of both quads mostly located right up at the top just under where the femur comes to tenend of the thigh (hope this makes sense?) and going down the outside. It doesn't hurt day to day and actually doesn't hurt while squatting but after a set it's quite painful. I squat a lot and can't really avoid it doing oly stuff. Has anyone had anything similar or know what it might be? I'm sure it'd go if I rest but need to know why it's happened and if I can manage it!
MrSmall		...	08-06-2013 @ 23:32
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	do you foam roll or stretch?
MarkClegg		...	08-06-2013 @ 23:32
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370 907.5 kgs @ 100kgs UnEq	Yeah man ! I torn my quad a few week back .. f**king pieces of s**t legs . I've a lot of internal bleeding but not painfully really compared to some of the snapped up s**t I've had .. Just squat more !
Gingy		...	08-06-2013 @ 23:42
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	I do both smalls. Rolling the areas is painful as hell which is to be expected! Afterwards though it doesn't offer any relief been trying for a while! Mark that's the plan at the moment!
Sparrow		...	09-06-2013 @ 06:55
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Tight IT band?
adillon10		...	09-06-2013 @ 15:07
Member 3863, 1275 posts SQ 155, BP 110, DL 182 447.0 kgs @ 75kgs UnEq	I think you should foam roller the origin and insertion of the muscle more and also the antagonistic muscles too so you're groin and hamstrings maybe which is awkward to foam roller but funny to walk in on. There's my 2ps worth