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Put myslelf back together-AGAIN

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SouthernBrotherIcon...15-07-2015 @ 07:39 
lazy boy
Member 1746, 814 posts
You've got such a strong doh bud. Enjoying the squat volume.
dannyboy73Icon...15-07-2015 @ 20:05 
Mask it or Casket !!
Member 4600, 8166 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Thanks guys Happy
dannyboy73Icon...15-07-2015 @ 20:13 
Mask it or Casket !!
Member 4600, 8166 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
rotator cuff cable work

strict overhead standing dumbbell press:
10k x 10
15k x 10
20k x 8
22.5k x 3
22.5k x 3
22.5k x 3
12.5k x 10 at speed.

incline log press:
40k x 6
70k x 5
80k x 3

side lat raises to overhead and hold on the way down in crusifix possiton for 6 second each rep,,,6k x 6rep and 8k x 6rep.

dips ss with hammer curls:
6, 16k x 10
6, 20k x 10
6, 24k x 10

shrugs:
100k x 10
140k x 10
180k x 10
220k x 6
180k x 10.
BillytheoldIcon...15-07-2015 @ 22:18 
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Sugdens crazy old person.
Member 4936, 7288 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
Perhaps put the log 5/8 ths up in the rack seated with safety bars fast seated quarter reps. Bag 1 bang 2 bang 3 light 8-10 reps??? Am I talkin stupid again?
dannyboy73Icon...16-07-2015 @ 20:42 
Mask it or Casket !!
Member 4600, 8166 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
No sir

sound advise...strain of the shoulders
Billytheold said:Perhaps put the log 5/8 ths up in the rack seated with safety bars fast seated quarter reps. Bag 1 bang 2 bang 3 light 8-10 reps??? Am I talkin stupid again?
BillytheoldIcon...17-07-2015 @ 17:09 
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Sugdens crazy old person.
Member 4936, 7288 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
What dude with the first name Albert recorded a song that is sang all over the world in 20 different languages?
BillytheoldIcon...17-07-2015 @ 17:10 
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Sugdens crazy old person.
Member 4936, 7288 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
No cheating
BillytheoldIcon...19-07-2015 @ 00:36 
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Sugdens crazy old person.
Member 4936, 7288 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
I have a sad story to tell you. It may hurt your feelings a bit. Last night when I went in the bathroom, I stepped in a big pile of sh aving cream be nice and clean shave everyday and you'll always feel clean.
Bennie ?? Do you remember that one,wwildman. I am now going to listen to that 2nd one you posted. I only worked 12 hours in a parking lot in 90 degree weather. Now I am swimming and my family is the last to leave the pool. No mercy danny. They made a big deal for me to go. I am dehydrated and ready to drop. No train today
dannyboy73Icon...20-07-2015 @ 20:05 
Mask it or Casket !!
Member 4600, 8166 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
'i've only worked 12 hours'...lol BillyRoll-Eyes

Today:
dead lift in gym with no chalk allowed...
110k x 5
150k x 5
180k x 5 with straps...
180k x 5
180k x 3...was melting had to STOP!

Power cleans from the floor:
60k x 5
60k x 5
60k x 5

rc sit ups
15
15
15

shrugs:
110k x 10
150k x 10
190k x 10
210k x 6
150k x 10

hot hot hot wank of a session.
BillytheoldIcon...21-07-2015 @ 01:41 
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Sugdens crazy old person.
Member 4936, 7288 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
Only 12 again today. 4 hours was pedal to metal. I am their clutch man. I can maneuver things no on can compare so I get abused for my wisdom. Lol is right. Catch 22. I know you know bromate.
BillytheoldIcon...21-07-2015 @ 20:08 
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Sugdens crazy old person.
Member 4936, 7288 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
Asked this guy if he was using this chair today sir and he got weird because I called him sir. Please advise?
dannyboy73Icon...22-07-2015 @ 23:36 
Mask it or Casket !!
Member 4600, 8166 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Billy

no i deer sir

maybe he was having a bad day?

or sir carry's authority... police say could step out of the car please sir...

our spirits are in the material world after all.
BillytheoldIcon...23-07-2015 @ 01:56 
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Sugdens crazy old person.
Member 4936, 7288 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
The Poe lease do say step out of the car sir.
As angry as I am, I try my best not to be a dip ship.
Did you ever see Stevie s Tusk whilst she's Flippin a Baton and the college band is jamming on a red skie at night? Ole head now like me. Do you have all your teeh?
dannyboy73Iconteeth23-07-2015 @ 20:45 
Mask it or Casket !!
Member 4600, 8166 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
all and to many Billy...wisdoms need leveling down and removing to make room for the masses.

today.
squats all beltless:
70k x 10
90k x 5
110k x 5
130k x 5 now lightly wrapped
150k x 5 comfy
160k x 2 from comfy to tough in 10k lol

good mornings all beltless
70k x 6
80k x 5
80k x 5

cgbp:
20k x 10
40k x 10
60k x 5
70k x 5
80k x 3 sub-maximal

side lat raises to top then 6 second hold at the side (crucifix)

4k x 6
6k x 6
8k x 5
BillytheoldIcon...28-07-2015 @ 19:55 
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Sugdens crazy old person.
Member 4936, 7288 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
Why 6 seconds. Are you irritating the shoulder by doing that?
Talk is cheap wisdom are many. Time to go deep and hold it or shut it. Good work!

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