Put myslelf back together-AGAIN
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| dannyboy73 |  | ... | 13-09-2020 @ 15:24 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | not really bothered but did a bit while the kids were getting some garden fresh g... goblet squats into horse ridding position. 21.5 x 10 25 x 10 31.5 x 10 sissy squats 3 x 10 seated good mmornings: 33k x 12 43k x 8 shrugs: 108 x 20 108 x 20 rememberd the paint tins: 125 x 20 | ||
| dannyboy73 | | ... | 14-09-2020 @ 20:37 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | did nunchucker drills... MMA testing today. should get my blue strip same as Mangnus. Wednesday is presentation day. | ||
| dannyboy73 | | 11st 11lb lean we are. | 15-09-2020 @ 20:28 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | chins x 25 dips 10k x 12 20k x 12 flys 21.5 x 12 21.5 x 12 Hammers: 21.5 x 12 24 x 12 ohp: 35.5 x 12 55.5 x 5 kickbacks 21.5 x 12 21.5 x 12 nunchucker drills 15 minutes after work yoga. | ||
| dannyboy73 | | ... | 16-09-2020 @ 20:16 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | mma practice. got my blue stripe did mostly nunchucker practice. won all the drills... | ||
| Wayne_Cowdrey |  | ... | 16-09-2020 @ 22:15 |
 Still got a little bit of strength Member 400, 22041 posts | dannyboy73 said: chins x 25 That is very impressive sir  | ||
| dannyboy73 | | ... | 17-09-2020 @ 18:26 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | just a little stretch sir...and at 11st 11lbs...not so very impressive I might give it a go to failure tonight for you sir...i will guess...30-35 | ||
| dannyboy73 | | ... | 17-09-2020 @ 20:14 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | did some grip training in the day... didnt realy want to lift but did some chins motivated by Wayne. chins 15 plus 10k x 15 plus 25k x 5 bw 32... after 25 they got real hard! some quasi isometric punches with 6.25k each hand. 20 minutes lower back yoga. | ||
| Wayne_Cowdrey | | ... | 18-09-2020 @ 10:33 |
Still got a little bit of strength Member 400, 22041 posts | Excellent work!!! I can't get anywhere near that level of reppage. I'm better at weighted ones for lower reps. | ||
| dannyboy73 | | ... | 19-09-2020 @ 07:58 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | thanks wayne i think my grip and bicep strength help with my chin power. yesterday i just did 15 minutes hip openers yoga. | ||
| Billytheold | | ... | 19-09-2020 @ 22:51 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | My forearms are torched! I hope you can function at 100% grip can freeze for me. Post my training tomorrow. Your work and doing forearm training! Human? Mr. Clean is catching up yeller at a delivery driver too fast kids playing! I felt Dupid my mouth Danny. He tried to be a dip 2 x told him slow kids mean! | ||
| dannyboy73 | | ... | 20-09-2020 @ 10:45 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | the issue being...children are more conserned with numbers than form or tec sir. Billytheold said:My forearms are torched! I hope you can function at 100% grip can freeze for me. Post my training tomorrow. Your work and doing forearm training! Human? Mr. Clean is catching up yeller at a delivery driver too fast kids playing! I felt Dupid my mouth Danny. He tried to be a dip 2 x told him slow kids mean! | ||
| dannyboy73 | | 11st 11lbs | 20-09-2020 @ 10:48 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 20.09.2020 @ 10:48 AM by dannyboy73 front squats wide stance (best for martial arts I think?)48k x 8 58k x 8 sissy squats plus 10k 3 x 10 shrugs DOH no straps: 3 sets of: 133k x 20 barbell curls: warm up 43k x 12 58k x 10 65k x 5 | ||
| dannyboy73 | | ... | 20-09-2020 @ 16:11 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | just did some circuits with Magnus and form training 30 minutes slow yoga stretch 15 minutes. | ||
| dannyboy73 | | 11st 11 lbs | 21-09-2020 @ 20:26 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | 45 minutes mma class. | ||
| dannyboy73 | | ... | 22-09-2020 @ 19:26 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | 20 minutes full body yoga stretch. | ||
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