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Put myslelf back together-AGAIN

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dannyboy73		...	15-08-2020 @ 19:11
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	15 minute yoga power and balance. some form practice with Magnus. will do abs tomorrow hard...dont feel the need to push myself any harder this day.
dannyboy73		...	16-08-2020 @ 10:37
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	Post Edited: 16.08.2020 @ 15:38 PM by dannyboy73 double
dannyboy73		12st 2 lb	16-08-2020 @ 15:38
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	some light circuits and nunchucker drills, stretch light and form practice with Magnus. 1 hour. deep stretch yoga 23 minutes. core: rocky butt-ups 3 x failure (15 ish) seated crunches 3 x failure (30-40) seated twisting crunches 2 x failure (35ish)
dannyboy73		12st the lightest ive been since? i think 17...	17-08-2020 @ 19:59
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	Post Edited: 17.08.2020 @ 20:00 PM by dannyboy73 15 minute afterwork yoga stretch Ballistic isometric dips at top interval point (3 sets) x 6 seconds. b/w dips x 15 10k dips x 15 push ballistic isometric single point 3 sets x 6 seconds cgbp 63 x 10 83 x 6 slr 11.5 x 12 x 2 sets qusai yeilding isometric set 5k kickbacks 21.5 x 12 x 2 sets nunchucker drills 15 minutes now inc between the legs o er missues.
dannyboy73		...	19-08-2020 @ 20:06
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	45 minutes MMA practice. went well
dannyboy73		...	20-08-2020 @ 20:39
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	45 minutes mma class
dannyboy73		...	21-08-2020 @ 20:53
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	20 minutes deep yoga stretch. forgot to post 45 minutes mma on Monday
Billytheold		...	22-08-2020 @ 02:53
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	It’s been rough for me to post also! My middle child is asking me several questions now as I type???
dannyboy73		11st 12 lb	23-08-2020 @ 15:13
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	Post Edited: 23.08.2020 @ 15:14 PM by dannyboy73 moreover, just wanted a deload sir...as very tired! did nunchuckers 15 minutes and.. 50 minutes light circits with magnus mainly static and form, throw and kick practice. will do 20 minutes deep stretch yoga later..
dannyboy73		...	24-08-2020 @ 19:28
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	Chins 15 10k x 15 isometric quasi chins ohp 33k x 15 48k x 10 isometric ballistic frame pushes 6 x 3 at the top and 6 x 3 in the stress position. barbbell curls 33k x 15 48k x 10 kickbacks 21.5k 2 sets of 12 nunchucker drills some form practice. 20 minute deep yoga stretch.
dannyboy73		...	25-08-2020 @ 20:06
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	did some grip work before class 45 minutes MMA class.
dannyboy73		...	26-08-2020 @ 20:04
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	45 minutes MMA..inc nunchuckers and... I manged to do a cartwheel...on my elbows who'd have thought and a year ago my back was trucked glasshopper.
Billytheold		...	26-08-2020 @ 22:56
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	Time for a briefing on the Tomfa. Learned these bad boys also. Love to show off the chucks and friend ball and chain etc. you are on a roll. Can’t hurt my friend
dannyboy73		...	28-08-2020 @ 08:07
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	very skilled that lady Bill. yesterday, did 45 minutes MMA class inc nunchuckers, came second in a nunchucker race around 10 points legs and wast and shoulder. practice, practice practice sir...
dannyboy73		11st 12 lbs but feeling strong	28-08-2020 @ 10:23
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	dips 10k x 15 20k x 12 cgbp: 63k x 10 83k x 7 shrugs DOH for grip power as well... 108k 3 sets x 20. slr 11.5 x 15 balistic isometrics 2 sets crusifix x 2 sets. kickbacks: 21.5 2 sets x 12 hammers: 21.5 x 15 to light 24 x 15. to light again...need some 2.5 disks...arms getting strong again. quasi isometric punches 6.25k eh 2 stress points 2 sets rocky butt-ups 4 x 15 standing wrist curls 63k 3 x 15 front 3 x 15 rear.

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