Put myslelf back together-AGAIN
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| dannyboy73 |  | 12st 8 | 13-06-2020 @ 18:50 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | 15 minute power/balance yoga stretch. seated calve raises: 90k x 20 90k x 20 90k x 20 90k x 20 98k x 20 drop 90k x 10 standing bar forearm work 63k front x 15 rep @ 3 sets rear x 15 rep @ 3 sets | ||
| dannyboy73 | | 12st 8lb | 14-06-2020 @ 11:59 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 14.06.2020 @ 12:08 PM by dannyboy73 Dips20 plus 10k x 15 20k x 12 20k x 12 10k x 22 cgbp 43 x 15 53 x 15 73 x 10 83 x 6 68 x 12 rotor cuffs warm ups side lat raises: 11.5 x 12 14 x 12 16.5 x 10 10 x 15 Kickbacks: 2 sets of: 21.5 x 10 2 sets of: 24k x 10 oh, and forgot to add...now doing 20-30 second stretches between every set...If only id started doing that 35 years ago...  | ||
| dannyboy73 | | ... | 14-06-2020 @ 15:32 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | 15 minutes slow stretch yoga. | ||
| dannyboy73 | | 12st 7lb | 15-06-2020 @ 20:06 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 15.06.2020 @ 20:06 PM by dannyboy73 yoga 15 minutes afterwork stretch.wide chins tried to go as wide as possible 15 5k x 15 10k x 13 b/w 15 close, underhand 5k x 12 5k x 12 b/w 15 bors 63k x 12 73 x 12 83 x 10 88k x 9 ez curls 25 x 15 35 x 12 45 x 12 consentration curls 11.5 x 12 14k x 12 seated crunch 2 sets of 50 | ||
| dannyboy73 | | ... | 16-06-2020 @ 19:34 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | 45 minutes wu kook sol training outdoors class...I feel more f**ked than last week...were doing cartwheels and breakfalls... exhausted.. | ||
| Billytheold | | ... | 17-06-2020 @ 06:30 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | For at least a year I watched videoed and deadened my nerves on a metal and bamboo Win Chun ring. If you know what your doing trickery with speed quick reaction decision the ring can be very realm orf 2 D thinkin | ||
| Billytheold | | ... | 17-06-2020 @ 06:35 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Some people are kind like you? Few! This can turn you into an bodybuilding if incorporated https://youtu.be/QBgZrUKicpA | ||
| dannyboy73 | | ... | 17-06-2020 @ 18:49 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 17.06.2020 @ 18:50 PM by dannyboy73 Looks very interesting Billy. Thanks for the link sirBillytheold said:Some people are kind like you? Few! This can turn you into an bodybuilding if incorporated https://youtu.be/QBgZrUKicpA | ||
| dannyboy73 | | ... | 17-06-2020 @ 18:51 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 17.06.2020 @ 18:53 PM by dannyboy73 Today did 30 minute sore muscle stretch.was going to do light chest/shoulders and traps but decided... if knackered out then best take a day off...and ive been thinking, Ive gone from 2 to 4 days weights so should be able to take the odd day off if feeling fucteigued  Routines provide structure...but beware I think, they can also become personal prisons. | ||
| Billytheold |  | ... | 17-06-2020 @ 19:35 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Structure is overrated when you pull the bow you aim the arrow. It’s the feeling that scores the wind speaks. Like today I am sitting herewith the farmers beans doin sets when I want to. Seems the only way was to start at chapter one and revise! | ||
| dannyboy73 | | ... | 18-06-2020 @ 12:25 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | indeed Billy, you are right. Some very light training... Dips 20 20 20 flys 21.5k 10 10 rear delts 11.5 12 12 12 OHP very light: bar x 20 22.5 x 20 28 x 20 Mixed martial arts at 2 will be for 30 minutes...10 of that will be stretch | ||
| dannyboy73 | | 12st 7 | 19-06-2020 @ 20:34 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | 15 minute afterwork yoga stretch. feel tired so just that tonight. | ||
| dannyboy73 | | ... | 20-06-2020 @ 19:39 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Just bimbling in and out of the garage. Chins 15 10k x 15 25k x 7 25k x 5 10k x 20 Hammers: 21.5 x 12, 12 24 x 12, 12, 12 concentration curls: 11.5 x 12 16.5 x 12, 12 seated crunches 5k x 20 bw x 50, 25, 50 | ||
| dannyboy73 | | ... | 21-06-2020 @ 11:49 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | woke up with a knotted left trap. Sunday slow yoga stretch 15 minutes. | ||
| dannyboy73 | | ... | 21-06-2020 @ 14:49 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Dips: 15 10k x 15 10k x 15 10k x 15 b/w 25 slr 3 sets of: 11.5 x 12. kickbacks 3 sets of: 21.5 x 12 forearms barbbell 62.5k front: 3 sets of 15 rear: 3 sets of 15 | ||
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