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Put myslelf back together-AGAIN

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BillytheoldIcon...03-05-2020 @ 19:58 
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Sugdens crazy old person.
Member 4936, 7288 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq		Drank water out of a mineral spring! Will I die! Went hiking and used to drink it?
dannyboy73Icon...04-05-2020 @ 15:07 
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Member 4600, 8166 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq		you might die of fear

Billytheold said:Drank water out of a mineral spring! Will I die! Went hiking and used to drink it?
dannyboy73Icon...04-05-2020 @ 15:14 
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Member 4600, 8166 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq		5 minute stretch

Chins wide
15
weighted
5k x 12
10k x 7
10k x 7
5k x 12

med grip chins
12
5k x 8
5k x 8

BORs
55 x 12
65 x 12
75 x 10
85k x 10

Up right rows
25 x 15
40 x 12
40 x 12

Hammers medium
11.5 x 15
16.5 x 15
21.5 x 10
26.5 x 10

concentration curls
11.5k x 15
16.5 x 12
16.5 x 12

bench crunches x 50
bar hang

stretching between all sets is a total of about 15 mins nowadays..
dannyboy73Icon...04-05-2020 @ 15:14 
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Member 4600, 8166 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Post Edited: 04.05.2020 @ 18:19 PM by dannyboy73
1pm
5 minute stretch

Chins wide
15
weighted
5k x 12
10k x 7
10k x 7
5k x 12

med grip chins
12
5k x 8
5k x 8

BORs
55 x 12
65 x 12
75 x 10
85k x 10

Up right rows
25 x 15
40 x 12
40 x 12

Hammers medium
11.5 x 15
16.5 x 15
21.5 x 10
26.5 x 10

concentration curls
11.5k x 15
16.5 x 12
16.5 x 12

bench crunches x 50
bar hang

stretching between all sets is a total of about 15 mins nowadays..

5pm
10 mins martial arts stretch
5 mins kicks
dannyboy73Icon13 st same as pre-house arrest and looking and feeling good.05-05-2020 @ 19:46 
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Member 4600, 8166 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq		5 mins stretch

Dips
15
plus 5k x 12
10k x 10
10k x 10
bw x 25

cgbp
35k x 20
55 x 12
65 x 10
75 x 8
75 x 8

side lat raise
6.5 x 15
11.5 x 12
16.5 x 10
16.5 x 12

Kickbacks:
11.5 x 15
16.5 x 15
21.5 x 10
21.5 x 10

forearms
couple of plate pinches
BillytheoldIcon...05-05-2020 @ 20:38 
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Sugdens crazy old person.
Member 4936, 7288 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq		You will always exercise until you get too too old! What will you do then to keep things going? Stretch?
dannyboy73Icon...06-05-2020 @ 20:35 
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Member 4600, 8166 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq		the strive for illumination is the goal.
Billytheold said:You will always exercise until you get too too old! What will you do then to keep things going? Stretch?


today 20 mins of yoga stretch focusing in on my problem hips and hamstrings.

I do declare I am getting a bit more stretchy...and springy if that's a thing.
dannyboy73Icon...07-05-2020 @ 08:30 
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Member 4600, 8166 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq		martial arts stretch 10 minutes

kicks and forms about 10 minutes. then will have a walk..but wont tell how long or the Stasi might pay me a visit Roll-Eyes
dannyboy73Icon...07-05-2020 @ 14:44 
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Member 4600, 8166 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Post Edited: 07.05.2020 @ 14:44 PM by dannyboy73
12:30
wide chins tried to go as wide as possible
15
5k x 10
10k x 9
bw x 20

close, underhand
12
10

bors underhand
55k x 12
65 x 12
65 x 12

pullovers upto 21.5k
12
10
10

slds speed
65 x 12
75 x 12
75 x 12

sissy squats
10
10

ez curl
25 x 15
37.5 x 12
55 x 8
57.5 x 8
BillytheoldIcon...08-05-2020 @ 01:45 
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Sugdens crazy old person.
Member 4936, 7288 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq		Do you have a couple of stones on your yard Danny?
dannyboy73Icon...08-05-2020 @ 13:30 
Mask it or Casket !!
Member 4600, 8166 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq		no william. but there is a local man making them. I was thinking of a small and medium large...

Billytheold said:Do you have a couple of stones on your yard Danny?
dannyboy73Icon...08-05-2020 @ 13:33 
Mask it or Casket !!
Member 4600, 8166 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq		Dips
15
plus 5k x 15
plus 5k x 15

cgbp
35k x 20
55k x 15
65 x 12
55 x 15

rear lat raise
3 sets

front delt raise
3 sets

shrugs:
3 light 90k sets of 20

french press
3 sets

foreams 60k, 65k, 65k
front 3 x 15
rear 3 x 15

seated crunches x 62
dannyboy73Icon...09-05-2020 @ 14:57 
Mask it or Casket !!
Member 4600, 8166 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq		30 mins
yoga balance and stretch holds.
BillytheoldIcon...10-05-2020 @ 01:10 
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Sugdens crazy old person.
Member 4936, 7288 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq		Do you ever train without music! Just silence?
dannyboy73Icon...10-05-2020 @ 14:34 
Mask it or Casket !!
Member 4600, 8166 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq		about 25% of the time mate.
Billytheold said:Do you ever train without music! Just silence?

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