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Put myslelf back together-AGAIN

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Wayne_CowdreyIcon...26-07-2019 @ 21:45 
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'very impressive' ............ 7 years ago.
Member 400, 19757 posts
300kg rack pull without straps = strong grip Cool
BillytheoldIcon...27-07-2019 @ 01:59 
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Sugdens crazy old person.
Member 4936, 6351 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
Nice deadderz. Like a brick in the face. Hopefully it hits you flat and not on the edge or corner. Today you survived the deadís and numbers look good for not keeping steady you lucky man!!
For you:

https://youtu.be/oK0fhSr-ARY
dannyboy73Icon...28-07-2019 @ 11:00 
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Member 4600, 6734 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Thank you Wayne.

I was trying to show a junior British chanmp to not be afraid of the weight...it wont kill you as we both know! Anyhow...My plan worked.And my hands remain in tact.

Wayne_Cowdrey said:300kg rack pull without straps = strong grip Cool
dannyboy73Icon...28-07-2019 @ 11:15 
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Member 4600, 6734 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Thank you Billy.

Great tune

and still 80k and I have to say...positive again.



Billytheold said:Nice deadderz. Like a brick in the face. Hopefully it hits you flat and not on the edge or corner. Today you survived the deadís and numbers look good for not keeping steady you lucky man!!
For you:

https://youtu.be/oK0fhSr-ARY
dannyboy73Icon...05-08-2019 @ 21:02 
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Member 4600, 6734 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Post Edited: 05.08.2019 @ 21:03 PM by dannyboy73
bench 4 second concentric 106 x 5
CGBP rep out 60k x 21
inc dumbbell press 40k x 8
BillytheoldIcon...06-08-2019 @ 13:28 
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Sugdens crazy old person.
Member 4936, 6351 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
I donít know why, but this is what I saw when I thought of 21 reps!


https://youtu.be/gN-ZktmjIfE
dannyboy73Icon...09-08-2019 @ 21:08 
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Member 4600, 6734 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Seeing the video...I thought the same

Billytheold said:I donít know why, but this is what I saw when I thought of 21 reps!


https://youtu.be/gN-ZktmjIfE


dannyboy73Icon...09-08-2019 @ 21:09 
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Member 4600, 6734 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
squat no warps: 5 second decent, 150 x 5

sumo deadlift 170k x 6 was a bit light

16 inch dead 250k
BillytheoldIcon...10-08-2019 @ 02:03 
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Sugdens crazy old person.
Member 4936, 6351 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
dannyboy73 said:squat no warps: 5 second decent, 150 x 5

sumo deadlift 170k x 6 was a bit light

16 inch dead 250k


Nice work! Pounded out the 6 reps 374 also at 16Ē? You must be shredded? How many grams of protein do you average per day? Sometimes I canít stand thinking about it. George eats oatmeal and a glass of milk. I donít get it???
Put my frame carry deep in the woods behind my goat barn. 2x attempts to get it out. Moved it through poison ivy and dead raccoon from raccoon murderer. If they dare walk in his zone the are lucky to last 15-20 seconds. BatmanTraining partner dodging me from killer workout needed to assist me. Time is running out. Pain in my left middle back knot canít sleep. Just hate taking off another day.
dannyboy73Icon...12-08-2019 @ 20:52 
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Member 4600, 6734 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
paused bench upto 115k x 3
2 x slow negative reps 125k
cgbp 65 x 20k
incline dumbbell upto 40k x 8
dannyboy73Icon...14-08-2019 @ 20:48 
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Member 4600, 6734 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
belt no wraps

2 inch deficit sumo deadlift 160 x 5
below parallel 2 second pause squats 140 x 5
BillytheoldIcon...15-08-2019 @ 22:41 
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Sugdens crazy old person.
Member 4936, 6351 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
Have you been going to kiddie partieetc...Iím now in route to a kiddie kick off season pool party. Blew my heart ou squattin on limited timeeee
dannyboy73Icon...17-08-2019 @ 13:12 
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Member 4600, 6734 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Post Edited: 18.08.2019 @ 11:18 AM by dannyboy73
Billy we often Disco pre-bed. Mainy to Kraftwerk and the such. The little Vikings favourite is Sparks Number 1 song all over the world and in heaven. Ironic for a house of atheists

Last night
shoulder press upto 57.5 x 5
and speed work
39 sets the fish and chips.

dannyboy73Icon...19-08-2019 @ 20:59 
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Member 4600, 6734 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
bench 122.5 x 2
CGBP 70 x 20
inc dummbell press 40 x 8, 45 x 6

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