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Put myslelf back together-AGAIN

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dannyboy73Icon...17-04-2019 @ 20:36 
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Pre-Op
Member 4600, 6734 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
cgbp:
50 x 15
60 x 10
80 x 8
90 x 6
70 x 12

sohp:
bar x 15
30 x 10
40 x 10
50 x 6
40 x 15

ss with chins
8
8
10
10

slrs
10 x 10
15 x 10
17.5 x 10

ss with
dips
4 x 15
dannyboy73Iconbimbling session. now 12st 5 lbs20-04-2019 @ 12:06 
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Pre-Op
Member 4600, 6734 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
squats
60 x 12
90 x 8
110 x 5
130 x 3
110 x 6

sissy squats
10
10
10

ss with
rope pull-throughs
10
10
10

abs
4 sets 10 various exercises

light hammers
15 x 12
22.5 x 10
25 x 10
25 x 10

ss with rope tri pulldowns:

3 x 10
dannyboy73Icon...24-04-2019 @ 20:44 
Avatar not found
Pre-Op
Member 4600, 6734 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
cgbp:
50 x 15
60 x 10
70 x 8
80 x 6
90 x 8
70 x 12

chins
10
10
10
10


ss with dips
15
15
15
15

SOHP:
bar x 15
30 x 10
40 x 10
50 x 6
40 x 10
dannyboy73Icon...26-04-2019 @ 20:42 
Avatar not found
Pre-Op
Member 4600, 6734 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Post Edited: 26.04.2019 @ 20:43 PM by dannyboy73
front squats:
40 x 10
60 x 8
80 x 6
70 x 8

sissy squats
10
10
10
10

ss with seated crunches
BW x 30
10k x 15
15k x 10
BW x 50

Light SLDs:
70 x 8
100 x 5
100 x 6
120 x 6

EZ curls
bar x 15
30 x 10
50 x 10
60 x 6
50 x 12
dannyboy73Iconpowerlifting part closed so to the bb gym28-04-2019 @ 10:53 
Avatar not found
Pre-Op
Member 4600, 6734 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
CGBP:
50 x 15
60 x 10
80 x 8
95 x 5

Incline dumbbell press:
14 x 10
20 x 10
28 x 10
32 x 10
32 x 10

seated oh dumbbell press:
14 x 10
18 x 10
20 x 10
24 x 8
24 x 9

Smith machine shrugs
plus 80 x 10
100 x 10
140 x 10
160 x 10
140 x 10

slr
10 x 10
14 x 10
16 x 10
20 x 10

rope tri pulldowns
5 x 10
dannyboy73Icon...01-05-2019 @ 20:17 
Avatar not found
Pre-Op
Member 4600, 6734 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
BORS:
60 x 12
70 x 10
90 x 8
100 x 6
90 x 10

ss with
CG Pulldowns:
12
10
10
8
12

Straight arm pulldowns:
10
10
10
8

Seated crunches
bw x 25
10k x 15
15k x 10
15k x 10

Light Hammers:
15 x 12
22.5 x 10
25 x 10
25 x 10

Machine curls:
10
10
15
BillytheoldIcon...12-05-2019 @ 23:28 
Avatar
Sugdens crazy old person.
Member 4936, 6351 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
Your due to bend one. Thought the right Popeyes tendon was gonna flip over as I had to put my money where my mouth is. The sewer cameras dudes were looking at the chain. I ran up on them due to permission to be on my property. Nail time was the next subject matter. They loved it. Not a touch. I then started it. 60d shank
They made no peogress then I was put on the spot. Please bend one?
BillytheoldIcon...22-05-2019 @ 00:28 
Avatar
Sugdens crazy old person.
Member 4936, 6351 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
Lifting block all day. Horrible! Canít walk right. Sleep! How can you train?
dannyboy73Icon...26-05-2019 @ 11:37 
Avatar not found
Pre-Op
Member 4600, 6734 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Post Edited: 31.05.2019 @ 20:54 PM by dannyboy73
No worries.

Been busy working and on the house.

Training useless

80k

just about 180k deads scared to push

130 squats for high reps scared to push

120k squat x 15

cgbp 90 odd k 10 rep sets

arms still strong 30k dumbbells minimum in a session I am the Viking

The south will rise again

Not this day though

The Crimson King trying to be the lamb.

BillytheoldIcon...24-06-2019 @ 19:34 
Avatar
Sugdens crazy old person.
Member 4936, 6351 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
Time to take flight and dig this one!


https://youtu.be/H24S0nym-pE
dannyboy73IconBilly, music to my non-urban non non-binary ears :)20-07-2019 @ 10:44 
Avatar not found
Pre-Op
Member 4600, 6734 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Post Edited: 20.07.2019 @ 10:45 AM by dannyboy73
Billytheold said:Time to take flight and dig this one!


https://youtu.be/H24S0nym-pE



dannyboy73Iconsquats no wraps any more20-07-2019 @ 10:50 
Avatar not found
Pre-Op
Member 4600, 6734 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Highlights:

BW 80k

Raw squats with 3 second bottom pause
155 x 3

Sumo squats:
180 x 3

18 inch
210 x 5

floor press
110 x 3

Inch from chest rach press
115 x 5

3 second Pause bench
115 x 3

5 second decent squats with pause
152.5 x 5

Knee rack deads no straps
300k x 1

CGBP
95 x 10
BillytheoldIcon...22-07-2019 @ 00:25 
Avatar
Sugdens crazy old person.
Member 4936, 6351 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
Nice to see your training and posting sir!
dannyboy73Icon...22-07-2019 @ 21:11 
Avatar not found
Pre-Op
Member 4600, 6734 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Thank you Billy.

Bench 120k x double
dannyboy73Icon...26-07-2019 @ 21:28 
Avatar not found
Pre-Op
Member 4600, 6734 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
deads 200 x 1
205 x 1 should have been 3 but haven't pulled over 200 this year and I hit the stars

squats no wraps
160 x 2

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