Put myslelf back together-AGAIN
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| dannyboy73 |  | ... | 08-12-2018 @ 16:19 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Both beautiful and stun ning Billytheold said:Beautiful are the tars from perspective 270 | ||
| Billytheold |  | ... | 08-12-2018 @ 18:07 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | dannyboy73 said:Both beautiful and stun ning Stunny good one! Egg got to tell my stunny that one. | ||
| John | | ... | 09-12-2018 @ 18:44 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Nice work Danny, I'm a big fan of cgbp, | ||
| dannyboy73 | | ... | 10-12-2018 @ 20:19 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Cheers John. Yea, just that. Im sure CGBP builds both power as well as control John said:Nice work Danny, I'm a big fan of cgbp, | ||
| dannyboy73 | | ... | 10-12-2018 @ 20:24 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Looking back the best squat Ive managed this year is 160 albeit x3 so my program is paying off a bit. Squat: 60 x 10 80 x 5 100 x 3 120 x 1 130 x 1 140 x 1 belt 150 x 1 wraps 160 x 1 170 x 1 ropy 175 x 1 ok 180 x 1 good. Left it there as worked all weekend building a patio so a bit fooked. Rope pull throughs warm up x8 work sets 4 x 5 Pulldowns 10 10 8 8 Seated weighted crunches 5k x 10 5k x 10 10k x 8 10k x 8 | ||
| dannyboy73 | | ... | 12-12-2018 @ 20:32 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Speed bench press: 50 x 15 60 x 10 10 sets of: 72.5 x 3 3 board press: 100 x 5 110 x 5 120 x 5 120 x 5 120 x 5 BORS: 50 x 12 70 x 10 80 x 10 90 x 8 90 x 8 SOHP: bar x 15 40 x 10 50 x 5 55 x 5 60 x 5 55 x 10 | ||
| Billytheold | | ... | 13-12-2018 @ 01:01 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | I got this! Very heavy! Soon I will pass my test and sell it all. https://www.mbpowercenter.com/big-top-circus-dumbbell/ | ||
| Billytheold | | ... | 14-12-2018 @ 02:52 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Hanging Christmas lights galore, driving kids to practices etc.. no me workout! I’m pist! The cyclones cyclops see his own fate! | ||
| dannyboy73 | | ... | 14-12-2018 @ 21:14 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | super nice monster bell Billy...get it. | ||
| dannyboy73 | | ... | 14-12-2018 @ 21:18 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | chin ups 12 12 10 10 slr 12 x 10 16 x 10 18 x 10 18 x 10 1 board press 60 x 10 80 x 5 100 x 3 112.5 x 2 120 x 2 122.5 x 2 125 x 2 Safety bar good mornings: 60 x 10 belt 100 x 5 120 x 5 120 x 5 120 x 5 125 x 5 tri pushdowns 12 12 10 10 Hammers 15 x 10 22.5 x 10 25 x 10 25 x 10 ss with seated crunches plus 5k x 10 plus 10k x 10 x 3 sets | ||
| dannyboy73 | | ... | 16-12-2018 @ 10:55 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | speed parallel box squats: 60 x 10 60 x 10 10 sets: 90 x 2 sld 70 x 10 110 x 5 140 x 5 160 x 2 got a back twinge so stopped straight away rope pullthroughs 3 x 10 rope curunches 4 x 10 | ||
| dannyboy73 | | ... | 19-12-2018 @ 20:10 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | bench: 50 x 12 70 x 5 90 x 3 100 x 2 110 x 1 115 x 1 120 x 1 125 x 1 130 x 1 135 x 1 best in about... 4 years? didnt have much left and didnt want to fail 120 x 3 sohp bar x 12 40 x 10 50 x 5 60 x 5 65 x f lol 60 x 5 chin ups 10 10 10 10 | ||
| Billytheold | | ... | 19-12-2018 @ 20:55 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Nice benching! Are you going to test your luck next go around? Heavy weights make me insane to copy. Batman bit the Doberman about a year ago. I had to pay Danny. Batman is in the house But Billy G GoAt is on the runner. Doberman is on the hunt. Do you think my 70 pound uneutered billy goat can defeat Doby? Your predictions? | ||
| dannyboy73 | | ... | 21-12-2018 @ 20:33 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Billy I predict a pb for you in the new year... Still have back twinges so changed it up a bit: Pulldowns 4 x 10 speed deads doh: 112.5 x 10 8 sets x 132.5 x 2 Rope pull throughs 4 sets x 5 seated crunches 4 sets plus 10k x 10 rep hammers 15 x 10 22.5 x 10 25 x 10. 30 x 10 25 x 15 all a bit easy...didnt push today | ||
| Billytheold | | ... | 21-12-2018 @ 21:14 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | I predict a 315 Bench for you sir! | ||
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