Put myslelf back together-AGAIN
Users viewing topic: & 2 Guests
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| Billytheold |  | ... | 22-07-2018 @ 13:05 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | I sat in bed last night massaging my knee. Yoke and knees are enemies. Hope it's okay my friend.i work Tuesday. | ||
| Billytheold | | ... | 23-07-2018 @ 01:00 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | https://youtu.be/WtSExt2DDXY | ||
| John | | ... | 24-07-2018 @ 20:17 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Can't go wrong with pizza, maybe we could get some pics of your garden when it's done,I know what you mean Billy people seem to talk at us rather than to us,also when you say something they are not listening they are just waiting to answer, I remember a saying "god gave us one mouth and 2 ears for a reason" thought provoking  | ||
| Supertramp | | ... | 24-07-2018 @ 20:31 |
Member 6264, 208 posts | dannyboy73 said:pulldowns 15 10 8 6 15 Squats raw 60 x 10 80 x 6 110 x 6 140 x 5 felt slight cramp in l/lat.. left gym and now doing painkillers lat is tight but hopefully not about to go into spasm...need to be fit to work tomorrow, in charge and a big flank to build ffs. My lat went into spasm about a year ago had to get picked up from the pub by my mum and dad. Was walking like an 80 year old man and hopped up on tramadol, f**ked me for a couple of days and then got acupuncture down the physio. She stuck a needle under my armpit and i was brand new again. | ||
| Supertramp | | ... | 24-07-2018 @ 20:39 |
Member 6264, 208 posts | No offense to any 80 year olds | ||
| dannyboy73 |  | BODY WEIGHT CURL.82k | 25-07-2018 @ 20:32 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 25.07.2018 @ 20:32 PM by dannyboy73 needles and pins eh Supertramp?CGBP: 40 X 12 70 X 10 90 X 6 100 X 2 100 X 2 102.5 X 2 70 X 15 OHP: bar x 15 30 x 10 40 x 10 50 x 8 40 x 10 Shrugs: 70 x 12 120 x 12 150 x 10 170 x 10 ss with decline dumbbell flies: 15 x 10 22.5 x 10 30 x 6 25 x 10 Pulldowns stack 7 sets x 12 ss with... Barbell curls bar x 12 40 x 10 50 x 6 60 x 6 70 x 3 82k x 1 = bodyweight curl 60 x 8 I go you go with a random gym member... 40k x 12,7,5,3,3,2,2,6 x1 I win | ||
| Wayne_Cowdrey | | ... | 25-07-2018 @ 23:18 |
 Still got a little bit of strength Member 400, 22049 posts | Mega curling! A bodyweight curl must be quite rare | ||
| Billytheold | | ... | 26-07-2018 @ 00:59 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Soon you can not use your legs and walk using your hands. The only problem with this for you may be constantly washing your hands. Me, my arms hang loosely and elbow disconnects once stressed. You aminal beast you! | ||
| dannyboy73 | | ... | 26-07-2018 @ 17:00 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Cheers Wayne My arms are looking decidedly better for all the hard work of late Wayne_Cowdrey said:Mega curling! A bodyweight curl must be quite rare | ||
| dannyboy73 | | ... | 26-07-2018 @ 17:03 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | All in the levers and tendons I expect...training arms cramp twins visit other boodyparts to often this year hopefully back and legs when I get myself reconnected I will have some power back Billytheold said:Soon you can not use your legs and walk using your hands. The only problem with this for you may be constantly washing your hands. Me, my arms hang loosely and elbow disconnects once stressed. You aminal beast you! | ||
| dannyboy73 | | ... | 29-07-2018 @ 10:15 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | deads 100 x 8 100 x 3 140 x 3 140 x 3 170 x 3 180 x 3 pulldowns 12 10 8 8 12 15 BORS 60 x 10 80 x 8 90 x 8 100 x 6 80 x 10 seated crunches 20 20 50 ss with 3 x 10 light pulldowns and 3 x 10 light hammers | ||
| Billytheold | | ... | 29-07-2018 @ 16:12 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Got some reps in the 400 range! Good move. Any pain? | ||
| dannyboy73 | | ... | 29-07-2018 @ 18:41 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | no pain...and you are right of course. reps in the 400 range is what is needed. Billytheold said:Got some reps in the 400 range! Good move. Any pain? | ||
| dannyboy73 | | ... | 31-07-2018 @ 20:25 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Seated Viking press: 12 12 10 8 8 15 Flat flies: 15 x 12 22.5 x 10 25 x 10 25 x 10 CGBP: 60 x 12 80 x 5 85 x 5 90 x 5 92.5 x 5 95 x 5 70 x 12 slr 7.5 x 12 10 x 12 15 x 10 15 x 10 Dips BW X 15 x 4 sets ss with Single arm Dumbbell curls: 15 x 10 20 x 10 22.5 x 8 Drops set: 25 x 6, 17.5 x 6, 7.5 x 6, 5 x 6, 3 x 6, 2 x 6. Tri-Pulldown 3 x 12 | ||
| Billytheold | | ... | 01-08-2018 @ 21:20 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | 4.5 hours in the doctors office today worked all day in the rain. Had chills. Benched and squatted yesterday. I’m tapping out today | ||
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