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Put myslelf back together-AGAIN

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dannyboy73Icon...06-02-2018 @ 07:48 
Mask it or Casket !!
Member 4600, 8167 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Post Edited: 06.02.2018 @ 07:48 AM by dannyboy73
As long as ,,,as long as you watch the Macros apparently Confused

Billytheold said:Cake sounds good!


However, I don't know what the macros are or how to watch them Unhappy

Can anyone explain???
BillytheoldIconSquat 2061806-02-2018 @ 22:33 
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Sugdens crazy old person.
Member 4936, 7288 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq		Macro Micro Nanno Pico,Giggga
I think cake products are my favorite.
Today I squat
Snowing hard soon
Snow system 529
135 poor knee
185
225
275
315
365
405
185poorknee
Thing are going to be okay though.
Sandbag llift and squat230
BillytheoldIcon...06-02-2018 @ 22:35 
Avatar
Sugdens crazy old person.
Member 4936, 7288 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq		Duh cut paste my bad
dannyboy73IconWraps please.07-02-2018 @ 07:55 
Mask it or Casket !!
Member 4600, 8167 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq		but don't go thinking I am gonna crazy your raw squat even if it is in my journal Wink

Billytheold said:Duh cut paste my bad
JohnIcon...07-02-2018 @ 09:13 
#biggef
Member 5263, 3492 posts
SQ 260, BP 195, DL 260
715.0 kgs @ 130kgs UnEq
dannyboy73 said:As long as ,,,as long as you watch the Macros apparently Confused
However, I don't know what the macros are or how to watch them Unhappy
Can anyone explain???


I don't know if your joking or not but I'm not ashamed to admit I have damned idea what the hell "they" are talking about when talking about macros and stuff, all I know is if my wife cooks cheese and potato pie that's what im having, lol how many macros in cheese and spud pie ??Confused
Funky_monkeyIcon...07-02-2018 @ 10:37 
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403 forbidden message
Member 160, 5121 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq		Great to see the "heavy" weights feeling light.
dannyboy73Icon...07-02-2018 @ 12:25 
Mask it or Casket !!
Member 4600, 8167 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq		I know lol.

Is medium the new heavey?

Funky_monkey said:Great to see the "heavy" weights feeling light.


Grin
dannyboy73Icon...07-02-2018 @ 12:26 
Mask it or Casket !!
Member 4600, 8167 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq		No, not joking lol
John said:
I don't know if your joking or not but I'm not ashamed to admit I have damned idea what the hell "they" are talking about when talking about macros and stuff, all I know is if my wife cooks cheese and potato pie that's what im having, lol how many macros in cheese and spud pie ??Confused
dannyboy73Icon...07-02-2018 @ 14:57 
Mask it or Casket !!
Member 4600, 8167 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Post Edited: 07.02.2018 @ 14:57 PM by dannyboy73
still snowed off.

CG Pulldowns:
12
12
12

Squats 90%:
60 x 10
80 x 5
100 x 5
120 x 3
light wraps:
142.5 x 2
light belt:
162.5 x 2
162.5 x 2
Still feeling like I'm undertraining...This is a good thing I guess. we will see...

BORS:
60 X 10
80 X 8
90 X 6
120 X 2
100 X 6
80 X 15

SS with:
Wide pulldowns
increasing weights
10
18
6
6
decreasing weight
10
15

ss with seated Crunches:
20
20
20
20
50
50
dannyboy73Icon...10-02-2018 @ 10:33 
Mask it or Casket !!
Member 4600, 8167 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq		facepulls
15
15
15
10
10

Deads

70 x 10
120 x 5
150 x 3
180 x 2
197.5x x 2 L Hamstring very tight indeed so didn't do set 2. A belt would not have helped...perhaps I wasn't warm enough? Anyhow, not risking injury anymore, not now I have a manual job.

Shrugs
70 x 12
120 x 12
140 x 12
160 x 12
180 x 12

ss with seated crunches
20
20
30
30
40

Barbbell curls
bar x 10
40 x 8
50 x 6
Hammers 17.5 x 10 felt bad on elbow so...stopped.

ss with rope pulldowns
12
12
12
12
bezaIcon...10-02-2018 @ 18:04 
I hit a pb today with a chest infection
Member 3283, 1921 posts
You back on the trowel mate?
dannyboy73Icon...10-02-2018 @ 19:00 
Mask it or Casket !!
Member 4600, 8167 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq		Yep, got back in June...Just got my NVQ and 'Blue' CSCS card so am able to work anywhere in a trade that's undersubscribed and in demand.

Love working on site. Most educated man on site! Certainly Doesn't make me a better trowel though Wink

beza said:You back on the trowel mate?
bezaIcon...10-02-2018 @ 19:16 
I hit a pb today with a chest infection
Member 3283, 1921 posts
Lmao. I worked for brickies in my first years from leaving school, always made me laugh in the pub when some big 'hard' bloke would be going round arm wrestling everyone, after getting beat by an 11st brickie he always left our table clear from then on!
BillytheoldIcon...11-02-2018 @ 03:27 
Avatar
Sugdens crazy old person.
Member 4936, 7288 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq		Brickeee? Soon people will be trying to hit my armored golf cart on the range. Arm I a golfeee?
dannyboy73Icon...11-02-2018 @ 09:12 
Mask it or Casket !!
Member 4600, 8167 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq		Yea, never never start a fite with a hod carrier no matter how slim or seemingly fat and out of shape. These boys are fit all day long building site tough areses.

beza said:Lmao. I worked for brickies in my first years from leaving school, always made me laugh in the pub when some big 'hard' bloke would be going round arm wrestling everyone, after getting beat by an 11st brickie he always left our table clear from then on!

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