Purple Paul Naturally
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| purplepaul |  | Purple Paul Naturally | 07-01-2007 @ 17:51 |
 has free and readily available gothic porn Member 29, 1088 posts SQ 1, BP 100, DL 200301.0 kgs @ 103kgs UnEq | Post Edited: 28.11.2007 @ 22:52 PM hi guys as you all probably know im more into bodybuilding than power lifting but this year is going to be the year of strength for me i want to have a 600k total by the end of 2007 i have a good dead lift but a crap bench and squat( but i dont squat too often wich is about to change) im still going to be doing some bodybuilding stuff as i like my size etc but for my 3 power lifting lifts i'll do a power type routine first then do my extra stuff after oh and im also cutting atm im trying to lose 2 stone | ||
| Boar | | ... | 07-01-2007 @ 17:55 |
 Walk your talk Member 5, 25557 posts Administrator | Paul mate, your a big fella type , cutting is almost always detremental to strength, i wish i hadnt bothered !!! im still fat and spent 2 months watching what i eat and geting weaker. my tits are still protruding !! still, good luck mate  | ||
| purplepaul | | ... | 07-01-2007 @ 18:01 |
has free and readily available gothic porn Member 29, 1088 posts SQ 1, BP 100, DL 200301.0 kgs @ 103kgs UnEq | maybe i should just add some cardio for fitness then? i get knacker climbing out of my truck lol | ||
| purplepaul | | ... | 07-01-2007 @ 21:03 |
has free and readily available gothic porn Member 29, 1088 posts SQ 1, BP 100, DL 200301.0 kgs @ 103kgs UnEq | short term goals are benching 120k im going for this tomorrow if lord lucan (on off(mainly off)training partner) and im sure ill piss a 140k squat if i try but i need a few weeks to work on my form | ||
| Wogihao | | ... | 07-01-2007 @ 23:55 |
 Has turned into a fucking nobhead - any guesses as to what caused it ?? Member 30, 520 posts SQ 185, BP 160, DL 200545.0 kgs @ 91kgs UnEq | Paul are you still thinking of doing some strongman comps? | ||
| purplepaul | | ... | 08-01-2007 @ 09:20 |
has free and readily available gothic porn Member 29, 1088 posts SQ 1, BP 100, DL 200301.0 kgs @ 103kgs UnEq | yes mate thats why in consentrating on power my triceps are by far the weekist part of my body and need work i have seen the comp in scotland on here but i think it is to soon | ||
| purplepaul | | ... | 08-01-2007 @ 13:27 |
has free and readily available gothic porn Member 29, 1088 posts SQ 1, BP 100, DL 200301.0 kgs @ 103kgs UnEq | bp is up agin  not happy | ||
| purplepaul | | ... | 08-01-2007 @ 17:36 |
has free and readily available gothic porn Member 29, 1088 posts SQ 1, BP 100, DL 200301.0 kgs @ 103kgs UnEq | hit 115k on the bench a new pb also tried 120k but failed badly lol | ||
| littlegirlbunny | | ... | 08-01-2007 @ 18:12 |
 MIA Member 7, 621 posts SQ 80, BP 45, DL 125250.0 kgs @ 55kgs UnEq | Nice work on the PB | ||
| purplepaul | | ... | 08-01-2007 @ 19:45 |
has free and readily available gothic porn Member 29, 1088 posts SQ 1, BP 100, DL 200301.0 kgs @ 103kgs UnEq | Originally posted by littlegirlbunny... Nice work on the PB thanx im hoping to pull 227.5 on the deads tomorrow but if my bp is still up im not going to bother | ||
| Rick | | ... | 08-01-2007 @ 21:19 |
 I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Nice benching! I think you made the right choice to abandon what you thought was causing the BP rise (based on what you wrote on MT). Good on yer. | ||
| purplepaul | | ... | 08-01-2007 @ 21:43 |
has free and readily available gothic porn Member 29, 1088 posts SQ 1, BP 100, DL 200301.0 kgs @ 103kgs UnEq | Originally posted by Rick... Nice benching! I think you made the right choice to abandon what you thought was causing the BP rise (based on what you wrote on MT). Good on yer. health is more important than a few more lbs of muscle thanx about the benching, its down to what i was shown at fat petes comp its made a big difference | ||
| Wogihao | | ... | 08-01-2007 @ 23:13 |
Has turned into a fucking nobhead - any guesses as to what caused it ?? Member 30, 520 posts SQ 185, BP 160, DL 200545.0 kgs @ 91kgs UnEq | Agreed, consistant little increases in strenght over a long period will produce better strenght than yoyo strenght gains. That said you might just have been unlucky. Maby try somthing else when the BP is down. The tendons and ligiments be trained to quite a degree through heavy low reps, your get a ton of strenght from there. So what triggered your move from bodybuilding to strongman? Good luck with the scotland comp, wish there was a easy way for me to get up there. It looks like its going to be ace! | ||
| purplepaul | | ... | 09-01-2007 @ 09:26 |
has free and readily available gothic porn Member 29, 1088 posts SQ 1, BP 100, DL 200301.0 kgs @ 103kgs UnEq | i have always fancied strongman but i have never been strong enough (probably still not lol) not sure weather i can make the scotland comp yet as it bloody far and my fitness levels are that of a jeremy kyle watcher i have mentioned it to the mrs and ill wait to see if i get a day pass  as for the jucy stuff im coming off the tren but im dropping the test a few weeks later to aid recovery | ||
| purplepaul | | ... | 09-01-2007 @ 17:48 |
has free and readily available gothic porn Member 29, 1088 posts SQ 1, BP 100, DL 200301.0 kgs @ 103kgs UnEq | now a member of the 500lb dead lift club i ment to take my camera to get some one to vid it but the mrs was late back and i ran out in a rush but ill take it next time i recon 230k would of gone up too but with my bp still being very high i didnt want to do to much but saying that i went on to do 10 reps a side with the 175lb dbs on db rows but this was the end of my sesh as i was pooped | ||
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