Pressing sessions: Road to a paused 200kg bench & more

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PeteHodgson		...	03-01-2014 @ 18:05
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Lots of volume in here. Whats up with your shoulder Dan?

hifilover		...	03-01-2014 @ 18:52
Member 3241, 2043 posts SQ 1, BP 192, DL 255 448.0 kgs @ 136kgs UnEq	Tight as buggery basically but think it may be my neck causing the issues and pulling my right delts, trap and lat tight making it feel that it's a shoulder issue Volume is what's needed currently; just having a few weeks of that then I'll do a 4 week routine of 5 x 5's to aim for some new 1RM's

chaos		...	06-01-2014 @ 09:09
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Nice work And Happy New Year!!!

hifilover		...	06-01-2014 @ 18:04
Member 3241, 2043 posts SQ 1, BP 192, DL 255 448.0 kgs @ 136kgs UnEq	Cheers flower Monday 06th Jan 2014: Back & chest: Back: Parallel grip chins: 10 x 2 Reverse grip pulldowns: 20 x 100lbs 8 x 140lbs 8 x 180lbs 8 x 200lbs Dumbbell rows: 10 x 70lbs 10 x 92lbs 8 x 115lbs Seated rows: 10 x 100lbs 6 x full stack (200lbs) 6 x 160lbs 6 x 140lbs Chest: Bench: 20 x bar 20 x 60kg 10 x 100kg Paused reps: 8 x 100kg 2 x 140kg 2 x 150kg 2 x 160kg 14 x 110kg Cable cross-overs: 10 x full stack (100lbs) 10 x 80lbs 10 x 60lbs Incline bench: 10 x 60kg 10 x 80kg 10 x 100kg Dips: 10 x body weight (134kg) 3 x 10 @ BW + 10kg

stephen9069		...	06-01-2014 @ 20:44
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300 725.0 kgs @ 119kgs UnEq	Strong benching mate you dont look to have lost anything over the holidays

hifilover		...	06-01-2014 @ 20:47
Member 3241, 2043 posts SQ 1, BP 192, DL 255 448.0 kgs @ 136kgs UnEq	The 2 weeks rest was needed! Just hope today's session is a sign of things to come

stephen9069		...	06-01-2014 @ 20:49
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300 725.0 kgs @ 119kgs UnEq	hifilover said:The 2 weeks rest was needed! Just hope today's session is a sign of things to come you will smash that 200kg bench in no time mate


hifilover		...	06-01-2014 @ 21:12
Member 3241, 2043 posts SQ 1, BP 192, DL 255 448.0 kgs @ 136kgs UnEq	Hope so... It's paused or not at all lol Aiming for 190kg paused first and will work from there!

stephen9069		...	06-01-2014 @ 21:15
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300 725.0 kgs @ 119kgs UnEq	hifilover said:Hope so... It's paused or not at all lol Aiming for 190kg paused first and will work from there! yeah i agree mate, paused all the way

hifilover		...	08-01-2014 @ 18:57
Member 3241, 2043 posts SQ 1, BP 192, DL 255 448.0 kgs @ 136kgs UnEq	Wednesday 08th Jan 2014: Shoulders & biceps Shoulders: D/bell lateral raises: 20 x 25lbs 10 x 36lbs 10 x 46lbs 10 x 52lbs Seated shoulder press: 20 x 70lbs 10 x 92lbs 8 x 103lbs 5 x 115lbs D/bell front raises: 10 x 41lbs 10 x 46lbs 8 x 52lbs Seated shoulder press (weight on frame): 10 x 40kg 10 x 80kg 6 x 120kg Rear delt flys: 4 x 10 with 46lbs Biceps: Oly bar curls (strict): 10 x bar 10 x 40kg 10 x 50kg 6 x 60kg 5 x 60kg D/bell curls with hammer curls: 6 x 46lbs + 6 x 46lbs 6 x 52lbs + 6 x 52lbs 6 x 52lbs + 6 x 52lbs 15mins on bike with 5mins HIIT

stephen9069		...	08-01-2014 @ 20:40
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300 725.0 kgs @ 119kgs UnEq	That's a strong seated press mate how did your shoulder feel ?

hifilover		...	08-01-2014 @ 21:07
Member 3241, 2043 posts SQ 1, BP 192, DL 255 448.0 kgs @ 136kgs UnEq	stephen9069 said:That's a strong seated press mate how did your shoulder feel ? Sore lol I takes a few working sets for it to go numb/come to life so just going to grin & bear it... Think it's scar tissue TBH so will just work through it for now The dumbbells felt strong; the seated press is a frame so unfortunately it's not 120kg in the hands. I'd say more 90-95kg but it's something I use every so often when I've knackered myself haha... Will do some seated oly bar presses next week in the power cube so that'll be the proper test!

chaos		...	09-01-2014 @ 05:57
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Solid pressing there, I have a feeling Pete going to steal his title back!

hifilover		...	09-01-2014 @ 10:49
Member 3241, 2043 posts SQ 1, BP 192, DL 255 448.0 kgs @ 136kgs UnEq	chaos said:Solid pressing there, I have a feeling Pete going to steal his title back! Kiss my ass wide-load

hifilover		...	09-01-2014 @ 17:24
Member 3241, 2043 posts SQ 1, BP 192, DL 255 448.0 kgs @ 136kgs UnEq	Thursday 08th Jan 2014: Trap-bar deads (thin bar so only weighs 10kg i think; maybe 12kg max but listed as 10kg): 20 x bar (warm ups) 10 x 50kg 10 x 50kg 5 x 90kg 5 x 90kg 5 x 130kg 5 x 130kg 5 x 170kg 5 x 170kg All beltless; amazed my back didnt collapse lol Leg extensions: 15 x 40lbs 15 x 60lbs 10 x 80lbs 10 x 100lbs Clean & front squat: 5 x 60kg 5 x 60kg 5 x 80kg 5 x 80kg 3 x 90kg NG Bench: 20 x 60kg 10 x 100kg 6 x 120kg 4 x 140kg 4 x 2 with 150kg (all paused) Tricep pushdowns: 10 x 80lbs 10 x 100lbs 10 x 120lbs Seated D/bell OH extensions: 10 x 115lbs 2 x 10 with 136lbs

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