You are here: Home → Forum → Training Journals → Pressing sessions: Road to a paused 200kg bench & more
Pressing sessions: Road to a paused 200kg bench & more
Users viewing topic: & 1 Guest
123456789101112131415161718192021
| hifilover |  | ... | 10-12-2013 @ 16:52 |
 Member 3241, 2043 posts SQ 1, BP 192, DL 255448.0 kgs @ 136kgs UnEq | chaos said:Training next week! Will have to see pal as I've a lot of client meets lined up to drop wines off etc as it's Christmas and they all finish on 20th Training will be all over the show and up at REPS as well I think as SAS bars/dumbbells are getting on my nerves! | ||
| hifilover | | ... | 10-12-2013 @ 16:55 |
Member 3241, 2043 posts SQ 1, BP 192, DL 255448.0 kgs @ 136kgs UnEq | Tuesday 10th Dec 2013: Front squats: 20 x bar 10 x 60kg 10 x 60kg 10 x 75kg 10 x 85kg 8 x 3 at 100kg Knees and glutes killing after these; first time I've squatted like this in months haha Leg extensions: 6 x 12 at 60kg Bench: 20 x bar 20 x 60kg 20 x 100kg 18 x 110kg 14 x 120kg Dumbbell flat bench press: 10 x 92lbs 6 x 115lbs 6 x 136lbs Incline smith machine (weight on frame (no idea of weight of frame): 20 x frame 10 x 40kg 10 x 50kg 10 x 60kg 8 x 70kg Dips: 6 x 10 at body weight (133kg) Pec-deck: 20 x full stack (200lbs I think) 20 x 160lbs 20 x 120lbs | ||
| stephen9069 | | ... | 10-12-2013 @ 21:29 |
 Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Strong squatting mate and that is a ton of reps on benching you will be feeling that one tomorrow | ||
| hifilover | | ... | 10-12-2013 @ 21:44 |
Member 3241, 2043 posts SQ 1, BP 192, DL 255448.0 kgs @ 136kgs UnEq | stephen9069 said:Strong squatting mate and that is a ton of reps on benching you will be feeling that one tomorrow I'm feeling it now.. Can barely lift my right arm to type lol | ||
| hifilover | | ... | 13-12-2013 @ 17:10 |
Member 3241, 2043 posts SQ 1, BP 192, DL 255448.0 kgs @ 136kgs UnEq | Friday 13th Dec: Big session as I've had a lot on this week: Back, shoulders, arms then legs!  Back: Parallel grip chins (at body weight - 134kg): 5 x 4 5 x 3 Hammer rows: 20 x 40kg 15 x 80kg 12 x 120kg Seated rows (drop-set): 20 x 55kg 12 x full stack (100kg) 12 x 80kg 12 x 60kg Shoulders: Seated dumbbell lat. raises: 20 x 10kg 20 x 12.5kg 15 x 15kg Standing dumbbell clean & strict-press: 20 x 20kg 10 x 30kg 10 x 35kg 2 x 4 with 45kg dumbbells (cocked up last set on these and nearly dropped them twice) Seated smith machine shoulder press (weight on frame - frame weight unknown): 20 x frame 10 x 40kg 10 x 50kg 8 x 60kg 6 x 70kg Arms: Tris: Dips (body weight): 4 x 8 Tricep push-downs: 20 x 30kg 15 x 40kg 2 x 10 with 50kg Bi's: Standing alternate dumbbell curls: 15 x 20kg 10 x 30kg 10 x 35kg Straight bar curls (drop-set): 12 x 50kg 8 x 40kg 8 x 30kg Legs: Front squat: 10 x bar 10 x 40kg 10 x 60kg 8 x 80kg Leg Press: 20 x 50kg 20 x 100kg 10 x 200kg 10 x 250kg 8 x 300kg | ||
| stephen9069 | | ... | 14-12-2013 @ 12:44 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | That is one long session mate lol. How's the shoulder and your back ? | ||
| hifilover | | ... | 14-12-2013 @ 14:12 |
Member 3241, 2043 posts SQ 1, BP 192, DL 255448.0 kgs @ 136kgs UnEq | stephen9069 said:That is one long session mate lol. How's the shoulder and your back ? It was done in an hour & 15mins I was wringing with sweat lol Backs eased right off thank god; shoulders an injury I've had before but think cos I'm knackered and ready for a break and be pushed it a little doing different exercises over the last few weeks it's come to haunt me! It'll be cured by lots of beer, wine & bourbon over the next 2 weeks  Gonna train Monday & Tuesday next week and that'll be me done for 2013! | ||
| hifilover | | ... | 16-12-2013 @ 16:48 |
Member 3241, 2043 posts SQ 1, BP 192, DL 255448.0 kgs @ 136kgs UnEq | Monday 16th Dec 2013 Last session of the year... Legs: Front squat: 20 x ba6 10 x 60kg 10 x 80kg 5 x 3 with 100kg Leg extensions: 15 x full stack (100kg I think) 12 x 80kg 14 x 60kg 18 x 40kg Chest: Flat bench dumbbell press: 2 x 15 with 40lbs 10 x 70lbs 10 x 92lbs 8 x 115lbs 8 x 136lbs 2 x 150lbs Incline smith machine (weight on frame): 10 x frame 10 x 40kg 10 x 50kg 10 x 60kg 8 x 70kg 6 x 80kg Bar dips: 4 x 12 at body weight (134kg) DONE! Right shoulders really bothering me but all other niggles/injuries seem to be doing fine so fingers crossed right shoulder will sort itself over the Christmas/New Year break and I'll be back it Friday 03rd Jan 2014 | ||
| stephen9069 | | ... | 19-12-2013 @ 12:52 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Strong way to finish the year mate. | ||
| hifilover | | ... | 02-01-2014 @ 15:26 |
Member 3241, 2043 posts SQ 1, BP 192, DL 255448.0 kgs @ 136kgs UnEq | 02nd Jan 2014: 1st session back since 19th Dec and a fresh start (but still with a dicky right shoulder)  Back: Wide grip pull-downs: 20 x 100lbs 18 x 140lbs 12 x 160lbs 10 x 180lbs Hammer Rows (weight on frame): 20 x 40kg 14 x 80kg 10 x 120kg Low-pulley rows: 16 x 160lbs 10 x 180lbs 10 x 200lbs Chest: Bench: 20 x bar 20 x 60kg 10 x 100kg 8 x 120kg 8 x 2 with 140kg (all paused reps) Incline dumbbell bench: 10 x 70lbs 10 x 92lbs 8 x 115lbs Pec-deck (quick drop-set): 20 x full stack (170lbs) 15 x 140lbs 12 x 110lbs Fairly easy session back in; joints feeling rusty but it'll soon disappear Just hope this shoulder twinge sorts itself out; was really hoping that it'd disappear over the break I've had but as soon as I started benching it was back  | ||
| stephen9069 | | ... | 02-01-2014 @ 19:47 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Good first session back mate, maybe once you get back into it your shoulder won't be to bad or you should maybe get it checked | ||
| hifilover | | ... | 03-01-2014 @ 12:43 |
Member 3241, 2043 posts SQ 1, BP 192, DL 255448.0 kgs @ 136kgs UnEq | stephen9069 said:Good first session back mate, maybe once you get back into it your shoulder won't be to bad or you should maybe get it checked Cheers Sir In to see osteo next week so hopefully that'll help etc... Legs this afternoon then shoulders and arms tomorrow... A busy 3 days My routine will be, as from Mon 06th Jan until I change it again for a refresh: Monday, Tuesday, Thursday with gym training and Saturday mornings will be heavy leg presses; log pressing, tyre flips, chin ups and probably some heavy chest dumbbell work | ||
| hifilover | | ... | 03-01-2014 @ 17:29 |
Member 3241, 2043 posts SQ 1, BP 192, DL 255448.0 kgs @ 136kgs UnEq | Friday 03rd Jan 2014: Legs: Leg extensions (warm ups): 20 x 30kg 15 x 50kg 15 x 50kg Leg presses: 20 x 100kg 10 x 10 with 180kg SLDL's (1-5 reps then 5-1 reps with 15secs rest in between) 1 x 120kg 2 x 120kg 3 x 120kg 4 x 120kg 5 x 120kg 5 x 120kg 4 x 120kg 3 x 120kg 2 x 120kg 1 x 120kg Leg extensions: 10 x 50kg 10 x 70kg 10 x 100kg | ||
| stephen9069 | | ... | 03-01-2014 @ 17:31 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Ouch good luck with the stairs tomorrow lol good work mate | ||
| hifilover | | ... | 03-01-2014 @ 17:45 |
Member 3241, 2043 posts SQ 1, BP 192, DL 255448.0 kgs @ 136kgs UnEq | stephen9069 said:Ouch good luck with the stairs tomorrow lol good work mate Yup lol Struggling already! Tear drops sore from the extensions and glutes/hams tight from the SLDL's! Not training shoulders tomorrow; gonna give them the weekend and blast away from Monday | ||
123456789101112131415161718192021
You are here: Home → Forum → Training Journals → Pressing sessions: Road to a paused 200kg bench & more