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Pressing sessions: Road to a paused 200kg bench & more
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| hifilover |  | ... | 26-11-2013 @ 09:24 |
 Member 3241, 2043 posts SQ 1, BP 192, DL 255448.0 kgs @ 136kgs UnEq | chaos said:Sooooooooooooooooooo gay! Pete has no chance of retaining his gayest gayer title! They're rubber bells on rubber matting so if you struggle you can dump em! When youre back fat-lad I'll come and watch you press em  I don't 'dump' dumbbells; show them respect and stand back up with them and put them back  They're falling apart anyways because of muppets that do dump them (matting there is thin)!!! | ||
| hifilover | | ... | 27-11-2013 @ 17:28 |
Member 3241, 2043 posts SQ 1, BP 192, DL 255448.0 kgs @ 136kgs UnEq | Wednesday 27th Nov: Back: Pull-ups (straight box section grip): 10 x body weight (warm up) Low handled hammer rows: 20 x 40kg 15 x 80kg 12 x 120kg Dumbbell rows: 15 x 40kg 10 x 50kg 8 x 57.5kg Seated rows (non-stop drop set): 15 x full stack (100kg) 12 x 80kg 12 x 60kg Legs: Leg press: 30 x 100kg inc 10 single legged with each leg (warm up) 20 x 200kg 8 x 14 at 300kg (knees and hips in agony after these) 300kg tyre flips: 4 x 6 Atlas stone shouldering: 2 x 3 with 70kg stone 2 x 2 with 90kg stone Absolutely knackered after this set; did far too much on leg press but they felt good reps so just carried on! R&R flips fairly easy but good conditioning and good to get my technique honed again. Atlas stone shouldering was hard; lower back and legs already blown but were good reps. Only other stone is a 44" 120kg so will leave that one for. While until I get used to handling the stones again  | ||
| stephen9069 | | ... | 27-11-2013 @ 19:27 |
 Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | good session mate no wonder you were feeling it lol | ||
| hifilover | | ... | 02-12-2013 @ 18:09 |
Member 3241, 2043 posts SQ 1, BP 192, DL 255448.0 kgs @ 136kgs UnEq | Winding down now re training; getting in the 'cant be arsed mood' as works quieting off so in a week or so that'll be me done for the year (work wise) and training will take a back seat for a few weeks whilst I enjoy the festivities and a beer or 6 Monday 02nd Dec: In & out in 35mins Chest: Incline dumbbell bench: 20 x 46lbs (warm up) 15 x 70lbs 12 x 92lbs 8 x 115lbs 8 x 126lbs Cable cross-overs(drop-set non-stop): 12 x full stack 12 x no.8 12 x no.6 Bench: 20 x 60kg 15 x 100kg 12 x 120kg 4 x 6 at 140kg 14 x 140kg with sling-shot on (took it out myself which nearly killed me as the bar is behind me on this bench) lol  Parallel bar dips: 5 x 10 at body-weight (133kg still) | ||
| stephen9069 | | ... | 02-12-2013 @ 19:52 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Good work mate, will be good to see what you start hitting next year when your back into training full flow | ||
| hifilover | | ... | 02-12-2013 @ 20:01 |
Member 3241, 2043 posts SQ 1, BP 192, DL 255448.0 kgs @ 136kgs UnEq | stephen9069 said:Good work mate, will be good to see what you start hitting next year when your back into training full flow Cheers pal... That's if I can start to be arsed again! Na; just need some downtime, R&R and then I'll set myself some new goals with strongman stuff mixed in there too! Will start back with front squats and trap bar deads bit little, if any, back squats and normal deads as I can't be doing with reawakening niggles...!!! | ||
| chaos | | ... | 03-12-2013 @ 07:30 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | R&R time???????? You've had more of that than f**kin Judith Chalmers! TImne off work is ideal time to do more training and fit the boozing in! I'll be back training week after next at SAS so get yer arse down, see if you can lose your SUgdens Gayest Gayer title! | ||
| hifilover | | ... | 03-12-2013 @ 09:59 |
Member 3241, 2043 posts SQ 1, BP 192, DL 255448.0 kgs @ 136kgs UnEq | Thanks flower... Luff you too  Let us know when you're back; I may or may not be still at it Beer drinking may have taken over for the season | ||
| hifilover | | ... | 04-12-2013 @ 17:48 |
Member 3241, 2043 posts SQ 1, BP 192, DL 255448.0 kgs @ 136kgs UnEq | Wed 4th Dec Shoulders & back: Shoulders: Dumbbell lateral raises. ( warm up for shoulders): 20 x 25lbs (+10 front raises) 10 x 36lbs (+10 front raises) 10 x 46lbs (+10 front raises) Standing dumbbell clean & strict press: 20 x 46lbs 15 x 70lbs 4 x 6 with 92lbs Seated shoulder press (hammer machine with independent handles): 20 x 25kg each side 15 x 40kg each side 8 x 60kg each side Back: Seated rows (drop set to warm up): 20 x 100lbs 10 x full stack (200lbs) 8 x 160lbs 12 x 140lbs Reverse grip pulldowns (another drop set): 20 x 100lbs 10 x 200lbs 10 x 160lbs 10 x 140lbs Hammer rows: 20 x 40kg 15 x 80kg 10 x 120kg Wide grip chins: 10 x 2 body weight | ||
| hifilover | | ... | 06-12-2013 @ 17:32 |
Member 3241, 2043 posts SQ 1, BP 192, DL 255448.0 kgs @ 136kgs UnEq | Friday 06th Dec: Bench: 20 x bar 20 x 60kg 10 x 60kg 6 x 100kg 2 x 120kg (paused) 2 x 140kg (paused) 2 x 150kg (paused Slingshot on: 2 x 170kg (paused 2 x 182.5kg (paused) Incline dumbbell press: 10 x 40kg 8 x 45kg 8 x 50kg Leg extensions: 20 x 30kg 20 x 50kg 20 x 50kg Leg presses: 20 x 50kg 10 x 100kg 10 x 150kg 10 x 200kg 10 x 250kg 6 x 300kg (back twinging at this point but last visit to osteo today so fingers crossed its all sorted) 250kg Tyre flips: 4 x 4 Straight bar curls: 12 x 30kg 12 x 40kg 12 x 50kg | ||
| stephen9069 | | ... | 06-12-2013 @ 18:38 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Good work mate hope the back aint nothing to serious | ||
| hifilover | | ... | 06-12-2013 @ 20:21 |
Member 3241, 2043 posts SQ 1, BP 192, DL 255448.0 kgs @ 136kgs UnEq | stephen9069 said:Good work mate hope the back aint nothing to serious Just a small ligament tear but with not resting (yet) it'll not heal fully... It twinges a lot and sitting is worst! It'll sort itself when I drink myself daft over Christmas/New Year | ||
| Ben_F | | ... | 07-12-2013 @ 11:05 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Nice work Dan. You feel the slingshot is helping? | ||
| hifilover | | ... | 08-12-2013 @ 22:20 |
Member 3241, 2043 posts SQ 1, BP 192, DL 255448.0 kgs @ 136kgs UnEq | Ben_F said:Nice work Dan. You feel the slingshot is helping? It was doing Ben but I'm feeling buggered now so gonna back right off; enjoy christmas and then ease back in come Jan 2014 The overloading with the SS has helped; just didn't do a lot on Friday as I was knackered and wanted to be in & out ASAP! | ||
| chaos | | ... | 10-12-2013 @ 10:37 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Training next week! | ||
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