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Pressing sessions: Road to a paused 200kg bench & more

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stephen9069		...	18-11-2013 @ 18:53
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300 725.0 kgs @ 119kgs UnEq	Strong pressing mate

hifilover		...	18-11-2013 @ 19:36
Member 3241, 2043 posts SQ 1, BP 192, DL 255 448.0 kgs @ 136kgs UnEq	Cheers.. Good to get away from the everyday stuff TBH

PeteHodgson		...	18-11-2013 @ 19:45
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Nice session Dan.Strong stuff. Nice variety too.

chaos		...	19-11-2013 @ 04:55
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	hifilover said:Very little & if I do it's SLDL's or light normal.. I damaged my hip in the past (trapped nerve) and it doesn't let me forget... My days of heavy squats and deads are past unfortunately... Addicted to pressing now WHat he actually means is 'I'm just to lazy to go to gym more than once a week and with pressing I can lie down soemtiems!' Nice pressing though! You still goign SAS? Has he got a decent bar yet that doesn't weigh 22.5kg?

hifilover		...	19-11-2013 @ 08:26
Member 3241, 2043 posts SQ 1, BP 192, DL 255 448.0 kgs @ 136kgs UnEq	chaos said: WHat he actually means is 'I'm just to lazy to go to gym more than once a week and with pressing I can lie down soemtiems!' Nice pressing though! You still goign SAS? Has he got a decent bar yet that doesn't weigh 22.5kg? There's that too Cheeky f**k Still hammering the gym 3-4 times a week fat boy! Yup; split between SAS & Reps. Bars at SAS aren't great but they're good to train on as when you do get to a decent bar they feel light in the hands!

hifilover		...	20-11-2013 @ 15:35
Member 3241, 2043 posts SQ 1, BP 192, DL 255 448.0 kgs @ 136kgs UnEq	Wednesday 20th Nov: Very quick chest & tri's session (in & out in 40mins) Chest: Flat dumbbell bench: lots x 10kg to warm up & sretch 15 x 30kg 10 x 40kg 8 x 50kg 8 x 55kg (had a go at the 60kg dumbbells but too big to man-handle on my own ) 6 x 55kg Incline bench: 10 x 60kg 8 x 80kg 2 x 6 @ 100kg Cable cross-overs drop set Tri's: NG Bench: 10 x 60kg 10 x 110kg 10 x 120kg 8 x 120kg Tri push-downs: 10 x 40kg 10 x 50kg 10 x 60kg

stephen9069		...	20-11-2013 @ 20:55
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300 725.0 kgs @ 119kgs UnEq	Strong work mate did you not fancy flat bench tonight ?

hifilover		...	20-11-2013 @ 21:02
Member 3241, 2043 posts SQ 1, BP 192, DL 255 448.0 kgs @ 136kgs UnEq	Nope; trying to stay away from it for a while and get bit of a refresh Will still do some slingshot work but sticking to dumbbells and NG branch for time being

chaos		...	21-11-2013 @ 05:06
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	You calle dme gay for using straps on a 220 dead and you can't handle 60k dumbbells?????? You make Pete look positively manly!

hifilover		...	21-11-2013 @ 09:00
Member 3241, 2043 posts SQ 1, BP 192, DL 255 448.0 kgs @ 136kgs UnEq	S'not the weight fat boy it's their physical size... Anyways... When you do them; I'll do them better

chaos		...	21-11-2013 @ 10:42
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Even gayer! For someone your size they would look like lady dumbbells! I'll bang out 100lbs x 10 tonight just for you!

hifilover		...	21-11-2013 @ 13:30
Member 3241, 2043 posts SQ 1, BP 192, DL 255 448.0 kgs @ 136kgs UnEq	100lbs x 10? Please... That's just a warm up step You know how big those big dumbbells are at SAS pal; on my own I just wasnt happy with the way they would have landed on me when lying back (probably across my face) Will get em pressed next week though; just for you

hifilover		...	22-11-2013 @ 17:05
Member 3241, 2043 posts SQ 1, BP 192, DL 255 448.0 kgs @ 136kgs UnEq	Post Edited: 23.11.2013 @ 08:10 AM by hifilover Friday 22nd Nov: Legs: Leg Press (weight on frame): 20 x 100kg 20 x 200kg 10 x 300kg 8 x 350kg 3 x 8 at 375kg Leg extensions: 20 x 50kg 4 x 12 at full stack (75kg with 10secs rest between sets) Shoulders: Standing dumbbell clean & strict press: 3 x 6 at 40kg Log press: 8 x 80kg 2 x 3 at 100kg Just a play about session really. Foots really hurting from broken toes still but been doing a lot of kneeling this week chasing out a trench in the drive so doubt that's helped! Weekend rest and back at it next week; hopefully gonna get some work in on the atlas stones and maybe some deads/rack pulls if back/foot are up to it!

hifilover		...	25-11-2013 @ 17:11
Member 3241, 2043 posts SQ 1, BP 192, DL 255 448.0 kgs @ 136kgs UnEq	Monday 25th Nov 2013 Chest: Flat dumbbell bench: 30 x 20kg (warm up) 15 x 30kg 10 x 40kg 8 x 50kg 5 x 55kg 2 x 60kg (no one to hand me one so had to take them out myself; just so GOD DAMNED OVERLY-BIG DUMBBELLS) Bench: 12 x 100kg 10 x 120kg 4 x 2 at 140kg (absolutely burnt out) Cable cross-overs (quick drop-set): 12 x 50kg 12 x 40kg 12 x 30kg Biceps: Straight bar very wide grip curls: 20 x 20kg 20 x 30kg 15 x 40kg 10 x 50kg Dumbbell hammer curls: 15 x 20kg 10 x 25kg 10 x 30kg Crap session; felt absolutely drained all day today but it's my own fault for drinking 5 pints of Hobgoblin yesterday and that's a MASSIVE amount for me seeing as I rarely drink...!!! Wednesdays session will be much better

chaos		...	26-11-2013 @ 08:00
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Sooooooooooooooooooo gay! Pete has no chance of retaining his gayest gayer title! They're rubber bells on rubber matting so if you struggle you can dump em!

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