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stephen9069 | ![]() | ... | 18-11-2013 @ 18:53 |
![]() Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Strong pressing mate | ||
hifilover | ![]() | ... | 18-11-2013 @ 19:36 |
![]() Member 3241, 2043 posts SQ 1, BP 192, DL 255448.0 kgs @ 136kgs UnEq | Cheers.. Good to get away from the everyday stuff TBH | ||
PeteHodgson | ![]() | ... | 18-11-2013 @ 19:45 |
![]() Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Nice session Dan.Strong stuff. Nice variety too. | ||
chaos | ![]() | ... | 19-11-2013 @ 04:55 |
![]() An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | hifilover said:Very little & if I do it's SLDL's or light normal.. I damaged my hip in the past (trapped nerve) and it doesn't let me forget... My days of heavy squats and deads are past unfortunately... Addicted to pressing now ![]() WHat he actually means is 'I'm just to lazy to go to gym more than once a week and with pressing I can lie down soemtiems!' ![]() ![]() ![]() ![]() ![]() ![]() ![]() Nice pressing though! You still goign SAS? Has he got a decent bar yet that doesn't weigh 22.5kg? | ||
hifilover | ![]() | ... | 19-11-2013 @ 08:26 |
![]() Member 3241, 2043 posts SQ 1, BP 192, DL 255448.0 kgs @ 136kgs UnEq | chaos said: WHat he actually means is 'I'm just to lazy to go to gym more than once a week and with pressing I can lie down soemtiems!' ![]() ![]() ![]() ![]() ![]() ![]() ![]() Nice pressing though! You still goign SAS? Has he got a decent bar yet that doesn't weigh 22.5kg? There's that too ![]() Cheeky f**k ![]() Still hammering the gym 3-4 times a week fat boy! Yup; split between SAS & Reps. Bars at SAS aren't great but they're good to train on as when you do get to a decent bar they feel light in the hands! | ||
hifilover | ![]() | ... | 20-11-2013 @ 15:35 |
![]() Member 3241, 2043 posts SQ 1, BP 192, DL 255448.0 kgs @ 136kgs UnEq | Wednesday 20th Nov: Very quick chest & tri's session (in & out in 40mins) Chest: Flat dumbbell bench: lots x 10kg to warm up & sretch 15 x 30kg 10 x 40kg 8 x 50kg 8 x 55kg (had a go at the 60kg dumbbells but too big to man-handle on my own ![]() 6 x 55kg Incline bench: 10 x 60kg 8 x 80kg 2 x 6 @ 100kg Cable cross-overs drop set Tri's: NG Bench: 10 x 60kg 10 x 110kg 10 x 120kg 8 x 120kg Tri push-downs: 10 x 40kg 10 x 50kg 10 x 60kg | ||
stephen9069 | ![]() | ... | 20-11-2013 @ 20:55 |
![]() Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Strong work mate did you not fancy flat bench tonight ? | ||
hifilover | ![]() | ... | 20-11-2013 @ 21:02 |
![]() Member 3241, 2043 posts SQ 1, BP 192, DL 255448.0 kgs @ 136kgs UnEq | Nope; trying to stay away from it for a while and get bit of a refresh Will still do some slingshot work but sticking to dumbbells and NG branch for time being ![]() | ||
chaos | ![]() | ... | 21-11-2013 @ 05:06 |
![]() An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | You calle dme gay for using straps on a 220 dead and you can't handle 60k dumbbells?????? You make Pete look positively manly! | ||
hifilover | ![]() | ... | 21-11-2013 @ 09:00 |
![]() Member 3241, 2043 posts SQ 1, BP 192, DL 255448.0 kgs @ 136kgs UnEq | S'not the weight fat boy it's their physical size... ![]() Anyways... When you do them; I'll do them better ![]() | ||
chaos | ![]() | ... | 21-11-2013 @ 10:42 |
![]() An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Even gayer! For someone your size they would look like lady dumbbells! I'll bang out 100lbs x 10 tonight just for you! | ||
hifilover | ![]() | ... | 21-11-2013 @ 13:30 |
![]() Member 3241, 2043 posts SQ 1, BP 192, DL 255448.0 kgs @ 136kgs UnEq | 100lbs x 10? Please... That's just a warm up step ![]() You know how big those big dumbbells are at SAS pal; on my own I just wasnt happy with the way they would have landed on me when lying back (probably across my face) Will get em pressed next week though; just for you ![]() | ||
hifilover | ![]() | ... | 22-11-2013 @ 17:05 |
![]() Member 3241, 2043 posts SQ 1, BP 192, DL 255448.0 kgs @ 136kgs UnEq | Post Edited: 23.11.2013 @ 08:10 AM by hifilover Friday 22nd Nov:Legs: Leg Press (weight on frame): 20 x 100kg 20 x 200kg 10 x 300kg 8 x 350kg 3 x 8 at 375kg Leg extensions: 20 x 50kg 4 x 12 at full stack (75kg with 10secs rest between sets) Shoulders: Standing dumbbell clean & strict press: 3 x 6 at 40kg Log press: 8 x 80kg 2 x 3 at 100kg Just a play about session really. Foots really hurting from broken toes still but been doing a lot of kneeling this week chasing out a trench in the drive so doubt that's helped! Weekend rest and back at it next week; hopefully gonna get some work in on the atlas stones and maybe some deads/rack pulls if back/foot are up to it! | ||
hifilover | ![]() | ... | 25-11-2013 @ 17:11 |
![]() Member 3241, 2043 posts SQ 1, BP 192, DL 255448.0 kgs @ 136kgs UnEq | Monday 25th Nov 2013 Chest: Flat dumbbell bench: 30 x 20kg (warm up) 15 x 30kg 10 x 40kg 8 x 50kg 5 x 55kg 2 x 60kg (no one to hand me one so had to take them out myself; just so GOD DAMNED OVERLY-BIG DUMBBELLS) ![]() Bench: 12 x 100kg 10 x 120kg 4 x 2 at 140kg (absolutely burnt out) Cable cross-overs (quick drop-set): 12 x 50kg 12 x 40kg 12 x 30kg Biceps: Straight bar very wide grip curls: 20 x 20kg 20 x 30kg 15 x 40kg 10 x 50kg Dumbbell hammer curls: 15 x 20kg 10 x 25kg 10 x 30kg Crap session; felt absolutely drained all day today but it's my own fault for drinking 5 pints of Hobgoblin yesterday and that's a MASSIVE amount for me seeing as I rarely drink...!!! Wednesdays session will be much better ![]() | ||
chaos | ![]() | ... | 26-11-2013 @ 08:00 |
![]() An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Sooooooooooooooooooo gay! Pete has no chance of retaining his gayest gayer title! They're rubber bells on rubber matting so if you struggle you can dump em! | ||
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