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Pressing sessions: Road to a paused 200kg bench & more
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| Ben_F |  | ... | 11-11-2013 @ 16:11 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Solid pressing Daniel! | ||
| hifilover | | ... | 11-11-2013 @ 17:25 |
 Member 3241, 2043 posts SQ 1, BP 192, DL 255448.0 kgs @ 136kgs UnEq | Ben_F said:Solid pressing Daniel! Thank you Sir  | ||
| hifilover | | ... | 11-11-2013 @ 17:28 |
Member 3241, 2043 posts SQ 1, BP 192, DL 255448.0 kgs @ 136kgs UnEq | Monday 11th Nov 2013 Light but hard leg session... Hack squat machine: 20 x frame 20 x frame + 30kg 15 x frame + 60kg 10 x frame + 60kg Leg press: 8 x 12 at 200kg (30secs rest between sets) Leg extensions: 20 x 50kg 4 x 12 at 50kg SLDL's: 6 x 10 at 100kg (to just under knees as can't get any lower without niggling my back) Some preacher curls and dumbbell hammer curls to finish with Wobbling like a good'un now haha  | ||
| stephen9069 | | ... | 11-11-2013 @ 20:48 |
 Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | hifilover said:Monday 11th Nov 2013 Light but hard leg session... Hack squat machine: 20 x frame 20 x frame + 30kg 15 x frame + 60kg 10 x frame + 60kg Leg press: 8 x 12 at 200kg (30secs rest between sets) Leg extensions: 20 x 50kg 4 x 12 at 50kg SLDL's: 6 x 10 at 100kg (to just under knees as can't get any lower without niggling my back) Some preacher curls and dumbbell hammer curls to finish with Wobbling like a good'un now haha No wonder your legs are wobbling lol good work mate | ||
| hifilover | | ... | 11-11-2013 @ 22:56 |
Member 3241, 2043 posts SQ 1, BP 192, DL 255448.0 kgs @ 136kgs UnEq | Yep... If I can't go heavy for a good 4-6 weeks to let this ligament sort itself I might as well get the reps up and overall volume... I'll be creeping the weight up but not anything stupid | ||
| hifilover | | ... | 13-11-2013 @ 17:49 |
Member 3241, 2043 posts SQ 1, BP 192, DL 255448.0 kgs @ 136kgs UnEq | Post Edited: 14.11.2013 @ 11:16 AM by hifilover Wed 13th Nov 2013:Chest & tris: Bench (all paused): 30 x bar 15 x 60kg 10 x 60kg 10 x 100kg 4 x 120kg 4 x 140kg 2 x 150kg Slingshot on: 4 x 5 @ 180kg (all very slow reps & paused) Cable crossovers: 4 x 15 @ 30kg Incline dumbbell press: 10 x 40kg 8 x 45kg 8 x 50kg Floor-presses: 8 x 100kg 8 x 120kg 4 x 140kg 4 x 150kg (really hard set) Triceps: Cable push-downs: 20 x 30kg 15 x 40kg 10 x 50kg Reverse grip pull-downs: 5 x 20 @ 30kg (absolutely blown) Pull-ups (straight grip - 90deg's to main bar): 5 x 5 @ body-weight (currently 133kg) | ||
| stephen9069 | | ... | 14-11-2013 @ 07:40 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Strong session mate your chest and arms must have been like jelly after that. | ||
| hifilover | | ... | 14-11-2013 @ 08:38 |
Member 3241, 2043 posts SQ 1, BP 192, DL 255448.0 kgs @ 136kgs UnEq | Yup... Completely buggered! Got back & shoulders to go at this afternoon lol... Should be interesting! | ||
| stephen9069 | | ... | 14-11-2013 @ 08:42 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | hifilover said:Yup... Completely buggered! Got back & shoulders to go at this afternoon lol... Should be interesting! lol im feeling it today everywere, good luck with the shoulders especially after pressing yesterday iv got to try and deadlift not looking forward to it. | ||
| hifilover | | ... | 14-11-2013 @ 16:53 |
Member 3241, 2043 posts SQ 1, BP 192, DL 255448.0 kgs @ 136kgs UnEq | Thursday 14th Nov: Back & shoulders Back: 30 x body-weight pull ups (as many wide-grip as possible (only got 8) then the rest using the 90deg bars (body weight 133kg still) Hammer rows: 20 x 80kg 15 x 120kg 10 x 140kg 8 x 140kg Seated rows (drop-set): 12 x 100kg 10 x 80kg 10 x 60kg 19 x 40kg (burnt out) Shoulders: Seated dumbbell presses: 20 x 20kg (plus 20 crucifix flys) - warm up 12 x 30kg 10 x 40kg 6 x 50kg Had a go at the 55kg dumbbells but they're physically just too big to get balanced right and press  6 x 50kg Dumbbell lateral raises: 20 x 15kg 10 x 20kg 8 x 25kg Seated smith-machine presses (weight on frame; no idea of weight of frame): 20 x 20kg 12 x 40kg 10 x 50kg 10 x 60kg 6 x 65kg | ||
| stephen9069 | | ... | 14-11-2013 @ 21:21 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Strong work mate do you not deadlift ? | ||
| hifilover | | ... | 14-11-2013 @ 21:25 |
Member 3241, 2043 posts SQ 1, BP 192, DL 255448.0 kgs @ 136kgs UnEq | Very little & if I do it's SLDL's or light normal.. I damaged my hip in the past (trapped nerve) and it doesn't let me forget... My days of heavy squats and deads are past unfortunately... Addicted to pressing now | ||
| stephen9069 | | ... | 14-11-2013 @ 22:14 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | hifilover said:Very little & if I do it's SLDL's or light normal.. I damaged my hip in the past (trapped nerve) and it doesn't let me forget... My days of heavy squats and deads are past unfortunately... Addicted to pressing now lol become a pressing monster mate id love to do that but got a few goals I want to complete in strongman first. Have you got an over head goal ? | ||
| hifilover | | ... | 14-11-2013 @ 23:12 |
Member 3241, 2043 posts SQ 1, BP 192, DL 255448.0 kgs @ 136kgs UnEq | I do miss the strongman days... Did a bit of tyre flipping with a few lads at the gym yesterday. They couldn't understand why I was flipping their 300kg tyre one-handed lolCos I can...! Watching them do the stones was painful though... Juggling! I'd like to strict 140kg overhead as soon as and push-press 160kg plus but I'd say its a while off yet whilst my foot & back sort themselves... | ||
| hifilover | | ... | 18-11-2013 @ 17:38 |
Member 3241, 2043 posts SQ 1, BP 192, DL 255448.0 kgs @ 136kgs UnEq | Monday 18th Nov: Decided that I'm not going to work to a routine from now up until Christmas and do what I feel like when I get to the gym.... Just need a break really and a change as feel like liftings getting a little stale etc...Clean & Strict presses: Bar - LOTS to warm up 10 x 60kg 10 x 60kg 6 x 80kg 4 x 80kg 4 x 100kg 2 x 100kg 2 x 110kg 2 x 110kg Cont. Clean & Push-presses: 2 x 110kg 2 x 115kg 2 x 120kg Log Press: 10 x log (40kg) 10 x 60kg 6 x 80kg 4 x 100kg (strict) 2 x 110kg 2 x 115kg 300kg tyre-flips: 5 x 6 flips Pull-ups (90 degree handles): 6 x 3 at body-weight (132kg) | ||
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