Pressing sessions: Road to a paused 200kg bench & more

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hifilover		...	24-03-2014 @ 19:38
Member 3241, 2043 posts SQ 1, BP 192, DL 255 448.0 kgs @ 136kgs UnEq	stephen9069 said:Shoulder still giving you problems have you heard anything from the specialist yet. Dont forget the tan with your new routine lol Na; doc appointment got cancelled on me by them & haven't bothered to call back as been manic with work... It's feeling a lot better; hurts less when I don't lock out fully on every rep so really turning into a body builder now... All reps still full depth; just keeping the muscles under tension on everything Will keep doing this until I'm confident to do heavier weights

stephen9069		...	24-03-2014 @ 20:12
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300 725.0 kgs @ 119kgs UnEq	hifilover said: Na; doc appointment got cancelled on me by them & haven't bothered to call back as been manic with work... It's feeling a lot better; hurts less when I don't lock out fully on every rep so really turning into a body builder now... All reps still full depth; just keeping the muscles under tension on everything Will keep doing this until I'm confident to do heavier weights Iv been doing that on a lot of things not locking it and iv noticed it hits a lot harder. Iv been chasing up on my appointments been such a nightmare

hifilover		...	24-03-2014 @ 20:26
Member 3241, 2043 posts SQ 1, BP 192, DL 255 448.0 kgs @ 136kgs UnEq	stephen9069 said: Iv been doing that on a lot of things not locking it and iv noticed it hits a lot harder. Iv been chasing up on my appointments been such a nightmare Absolutely; my chest was fried after the incline dumbbells! Quit enjoying this 'not murdering myself every session with heavy weights' lol... So gay

chaos		...	25-03-2014 @ 06:11
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	hifilover said: So gay You said it! Nice spot of pressign going on need to f**kin squat more!

hifilover		...	25-03-2014 @ 10:42
Member 3241, 2043 posts SQ 1, BP 192, DL 255 448.0 kgs @ 136kgs UnEq	chaos said: You said it! Nice spot of pressign going on need to f**kin squat more! Shut it fat lad I have to back off pal or I'm gonna be buggered with both shoulders being out of action! Not good!!! I'm working on the squats in reverse order; will keep hammering the Anderson squats and drop the pins lower every fortnight Other than training legs heavy everything else just needs to stay lighter than normal for a good few months to aid recovery and need to shed some blubber too!

hifilover		...	27-03-2014 @ 17:16
Member 3241, 2043 posts SQ 1, BP 192, DL 255 448.0 kgs @ 136kgs UnEq	Tuesday 25th March 2014: Biceps & triceps Solid session but nothing amazing to report 15mins cardio HIIT

hifilover		...	27-03-2014 @ 17:16
Member 3241, 2043 posts SQ 1, BP 192, DL 255 448.0 kgs @ 136kgs UnEq	Wed 26th March 2014: Traps and rear delts (as above; nowt interesting) 30mins cardio HIIT


hifilover		...	27-03-2014 @ 17:19
Member 3241, 2043 posts SQ 1, BP 192, DL 255 448.0 kgs @ 136kgs UnEq	Thurs 27th March 2014: Legs: Anderson squats: 20 x 60kg 10 x 110kg 10 x 160kg 10 x 200kg 5 x 240kg 5 x 280kg 5 x 300kg Leg press: 10 x 10 with 200kg (30secs rest between sets) Leg extensions (drop set): 12 x 111kg (full stack) 10 x 91kg 8 x 77kg 12 x 57kg Standing hamstring curls: 4 x 10 with each leg at 20kg non-stop (on/off etc...) SLDL's: 5 x 10 with 100kg Calf presses on ISO leg press: 5 x 10 with 200kg on frame Standing calf extensions: 4 x 10 with 120kg 15mins cardio HIIT

stephen9069		...	27-03-2014 @ 19:30
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300 725.0 kgs @ 119kgs UnEq	Awesome leg session mate you must be feeling that lol

nails		...	27-03-2014 @ 21:02
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5 672.5 kgs @ 102.5kgs UnEq	NICE session. Whst height are you doing those Andersons from?

hifilover		...	27-03-2014 @ 21:32
Member 3241, 2043 posts SQ 1, BP 192, DL 255 448.0 kgs @ 136kgs UnEq	nails said:NICE session. Whst height are you doing those Andersons from? 2/3 my height roughly (a littler lower I think as pins in powercube are spaced apart quite wide)

hifilover		...	27-03-2014 @ 21:34
Member 3241, 2043 posts SQ 1, BP 192, DL 255 448.0 kgs @ 136kgs UnEq	stephen9069 said:Awesome leg session mate you must be feeling that lol Well when I got home I had to crawl up the stairs and have a bath as my calves were cramping as we're my quads lol Had to get the wife to take me out for tea! 20oz T Bone has made me feel better

nails		...	27-03-2014 @ 21:52
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5 672.5 kgs @ 102.5kgs UnEq	hifilover said: 2/3 my height roughly (a littler lower I think as pins in powercube are spaced apart quite wide) I love that height, very powerful. Stairs are going to be scary for a few days.

hifilover		...	27-03-2014 @ 22:05
Member 3241, 2043 posts SQ 1, BP 192, DL 255 448.0 kgs @ 136kgs UnEq	Post Edited: 27.03.2014 @ 22:05 PM by hifilover Yup ; they felt great especially with no belt on either. I'll do these for another few weeks and will then drop the pins another 6inches and start again & will keep doing them until I'm more or less at the bottom position of my normal squats ( ie. ass on floor lol)

hifilover		...	28-03-2014 @ 17:24
Member 3241, 2043 posts SQ 1, BP 192, DL 255 448.0 kgs @ 136kgs UnEq	Friday 28th March 2014 Back and shoulders; good session but nowt interesting to report 20mins cardio on stationary bike

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