Pressing sessions: Road to a paused 200kg bench & more

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stephen9069		...	11-03-2014 @ 19:17
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300 725.0 kgs @ 119kgs UnEq	hifilover said: Sod that! I'll get me tan in the greenhouse planting my veg its only a matter or time mate you will be converted lol im on a mission

hifilover		...	11-03-2014 @ 19:36
Member 3241, 2043 posts SQ 1, BP 192, DL 255 448.0 kgs @ 136kgs UnEq	stephen9069 said: its only a matter or time mate you will be converted lol im on a mission Haha yeah... I'm backing off with weights currently and will have a week or 2 off next week or the week after and then see how my niggles are and head is when I get back to training For now it's just easy sessions with high reps!

stephen9069		...	11-03-2014 @ 19:37
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300 725.0 kgs @ 119kgs UnEq	Post Edited: 11.03.2014 @ 19:38 PM by stephen9069 hifilover said: Haha yeah... I'm backing off with weights currently and will have a week or 2 off next week or the week after and then see how my niggles are and head is when I get back to training For now it's just easy sessions with high reps! oh i get you another deload lol plus once you get addicted to the pump thats it game over its harder than crystal meth to get off of lol

hifilover		...	11-03-2014 @ 20:41
Member 3241, 2043 posts SQ 1, BP 192, DL 255 448.0 kgs @ 136kgs UnEq	stephen9069 said: oh i get you another deload lol plus once you get addicted to the pump thats it game over its harder than crystal meth to get off of lol Well we'll see... I'm addicted to shifting heavy weights but just admit do like reposing with them too ( usually other peoples 1RM's) haha Just want to see if backing off the heavy stuff for a while does give me some leeway etc...

stephen9069		...	11-03-2014 @ 20:50
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300 725.0 kgs @ 119kgs UnEq	hifilover said: Well we'll see... I'm addicted to shifting heavy weights but just admit do like reposing with them too ( usually other peoples 1RM's) haha Just want to see if backing off the heavy stuff for a while does give me some leeway etc... Have you had any surgery done on your shoulder ? What if that's the best plan of action, iv been reading up on it an it's a minimum of 6 weeks in a sling and a total of 9 months of recovery.

hifilover		...	11-03-2014 @ 20:53
Member 3241, 2043 posts SQ 1, BP 192, DL 255 448.0 kgs @ 136kgs UnEq	stephen9069 said: Have you had any surgery done on your shoulder ? What if that's the best plan of action, iv been reading up on it an it's a minimum of 6 weeks in a sling and a total of 9 months of recovery. Nope and hoping not to either! I can't cope with 9monrhs just training legs!

stephen9069		...	11-03-2014 @ 21:03
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300 725.0 kgs @ 119kgs UnEq	hifilover said: Nope and hoping not to either! I can't cope with 9monrhs just training legs! Lol you wouldn't have to train legs for 9 months but I do know there's a lot I physio involved, I think you can do some gentle pressing after a month or two from the sling coming off. I'm hoping with plenty of rehab and physio it will heal naturally but that apparently can take over a year depending on the size of the tear.


hifilover		...	11-03-2014 @ 21:31
Member 3241, 2043 posts SQ 1, BP 192, DL 255 448.0 kgs @ 136kgs UnEq	stephen9069 said: Lol you wouldn't have to train legs for 9 months but I do know there's a lot I physio involved, I think you can do some gentle pressing after a month or two from the sling coming off. I'm hoping with plenty of rehab and physio it will heal naturally but that apparently can take over a year depending on the size of the tear. Yup... Took me 12 months to recover fully from tearing my rotator cuff!

nails		...	12-03-2014 @ 08:25
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5 672.5 kgs @ 102.5kgs UnEq	hifilover said: Haha yeah... I'm backing off with weights currently and will have a week or 2 off next week or the week after and then see how my niggles are and head is when I get back to training For now it's just easy sessions with high reps! Hmm, to me this translates into: "I've decided I like cock and I only hang out in this forum because I'm a big gay bear. Please please please let me finger your arse hole." In serious mate, I hope it's just a minor tweak and not a big tear. Being out of the game for 12 months sounds horrific, not sure I'd have the balls to get back on the horse after that.

hifilover		...	12-03-2014 @ 11:32
Member 3241, 2043 posts SQ 1, BP 192, DL 255 448.0 kgs @ 136kgs UnEq	nails said: Hmm, to me this translates into: "I've decided I like cock and I only hang out in this forum because I'm a big gay bear. Please please please let me finger your arse hole." In serious mate, I hope it's just a minor tweak and not a big tear. Being out of the game for 12 months sounds horrific, not sure I'd have the balls to get back on the horse after that. Kiss my ass I'm just being a fanny lol I wasnt out of the game for 12months but any heavy pressing was out of the question for at least 4months until I felt it was ok and even then it was just with light weights Basically had to start right back at grass roots and start pressing again adding weight when I felt I was capable of managing it etc... It did have it's ups as I hammered out some great pressing and solid PB's

hifilover		...	12-03-2014 @ 11:34
Member 3241, 2043 posts SQ 1, BP 192, DL 255 448.0 kgs @ 136kgs UnEq	Executive decision taken and I'm going to leave training be until I see the docs on Tuesday 18th (next week) Give myself a week off (catch up with gardening tonight/tomorrow) & then we're away until Monday Shoulder is sore/tight this morning but been and done some chins in the garage and some press-ups & dips and it's not too bad now I've loosened it off I'll aim to get referred to a specialist next week and see how it goes from there But for a while I'll have to back off heavy pressing so will stick with lighter reps & higher reps and will train legs 2-3 times a week and hammer cardio more 19stone here I come

stephen9069		...	12-03-2014 @ 18:42
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300 725.0 kgs @ 119kgs UnEq	hifilover said:Executive decision taken and I'm going to leave training be until I see the docs on Tuesday 18th (next week) Give myself a week off (catch up with gardening tonight/tomorrow) & then we're away until Monday Shoulder is sore/tight this morning but been and done some chins in the garage and some press-ups & dips and it's not too bad now I've loosened it off I'll aim to get referred to a specialist next week and see how it goes from there But for a while I'll have to back off heavy pressing so will stick with lighter reps & higher reps and will train legs 2-3 times a week and hammer cardio more 19stone here I come Sounds like a good idea mate stalling for a week or two to help recovery has got to be better than having forced time out for a longer period of time.

stephen9069		...	12-03-2014 @ 18:44
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300 725.0 kgs @ 119kgs UnEq	nails said: Hmm, to me this translates into: "I've decided I like cock and I only hang out in this forum because I'm a big gay bear. Please please please let me finger your arse hole." In serious mate, I hope it's just a minor tweak and not a big tear. Being out of the game for 12 months sounds horrific, not sure I'd have the balls to get back on the horse after that. lmao my initial translation of "im enjoying the feeling of the pump and need to top up my tan with another good deload week" but i think i like your translation more lmao

hifilover		...	12-03-2014 @ 19:56
Member 3241, 2043 posts SQ 1, BP 192, DL 255 448.0 kgs @ 136kgs UnEq	bas***ds lol

nails		...	13-03-2014 @ 09:03
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5 672.5 kgs @ 102.5kgs UnEq	hifilover said:bas***ds lol We aim to please.

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