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Pressing sessions: Road to a paused 200kg bench & more
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| hifilover |  | ... | 06-03-2014 @ 20:22 |
 Member 3241, 2043 posts SQ 1, BP 192, DL 255448.0 kgs @ 136kgs UnEq | Yeah; that's what I did tonight on the seated dumbbell presses but obviously with a much more upright back rest  | ||
| stephen9069 | | ... | 06-03-2014 @ 20:28 |
 Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | hifilover said:Yeah; that's what I did tonight on the seated dumbbell presses but obviously with a much more upright back rest yeah im going to do dumbell bench and dumbell shoulder press this way | ||
| hifilover | | ... | 07-03-2014 @ 16:59 |
Member 3241, 2043 posts SQ 1, BP 192, DL 255448.0 kgs @ 136kgs UnEq | Friday 07th March 2014 Crappy session; didnt feel like training and feel crap anyways: Legs: 5 x 10 with 60kg to warm up on front squats Leg Press: 10 x 180kg 10 x 260kg 10 x 300kg 8 x 340kg 8 x 360kg 8 x 380kg Leg extensions super-setted with SLDL's: 10 x 100lbs - 10 x 100kg 10 x 100lbs - 10 x 100kg 8 x 100lbs 8 x 100kg Biceps: Oly bar curls (strict): 20 x bar 4 x 8 with 60kg Alternate dumbbells curls: 10 x 58lbs 10 x 70lbs 8 x 75lbs | ||
| nails | | ... | 07-03-2014 @ 19:45 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | That's not too bad a all mate considering you feel crappy. Why don't you just call that a deload  | ||
| stephen9069 | | ... | 07-03-2014 @ 19:54 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Still a good session mate (for a deleod lol  )and some heavy numbers still used. | ||
| hifilover | | ... | 07-03-2014 @ 22:29 |
Member 3241, 2043 posts SQ 1, BP 192, DL 255448.0 kgs @ 136kgs UnEq | Ain't no deloading in my training vocabulary Cheeky sods | ||
| hifilover | | ... | 10-03-2014 @ 20:56 |
Member 3241, 2043 posts SQ 1, BP 192, DL 255448.0 kgs @ 136kgs UnEq | Monday 10th March 2014 Chest: Flat dumbbell bench: 30 x 46lbs warm up 15 x 70lbs 15 x 92lbs 10 x 115lbs 10 x 136lbs 8 x 136lbs Incline bench: 10 x 60kg 3 x 8 with 100kg - stopped these as shoulder was really hurting Dips: 4 x 10 with body weight Incline dumbbell bench (drop set; 20 secs between each set, each set to failure): 16 x 115lbs 23 x 92lbs 16 x 80lbs 19 x 70lbs | ||
| nails | | ... | 10-03-2014 @ 21:53 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Not a bad effort especially the stuff after the pain. | ||
| stephen9069 | | ... | 10-03-2014 @ 21:58 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Strong pressing mate now time to pop the pain killers | ||
| hifilover | | ... | 11-03-2014 @ 09:00 |
Member 3241, 2043 posts SQ 1, BP 192, DL 255448.0 kgs @ 136kgs UnEq | stephen9069 said:Strong pressing mate now time to pop the pain killers Na; staying away from bloody painkillers etc... Had bad guts all week due to popping Paramol & Ibuprofen like smarties!  | ||
| stephen9069 | | ... | 11-03-2014 @ 12:13 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | How come your shoulder has got so bad again ? I doubt it will slow you down to much you don't seem to lose much on your pressing when you have a break. | ||
| hifilover | | ... | 11-03-2014 @ 13:37 |
Member 3241, 2043 posts SQ 1, BP 192, DL 255448.0 kgs @ 136kgs UnEq | Post Edited: 11.03.2014 @ 13:37 PM by hifilover stephen9069 said:How come your shoulder has got so bad again ? I doubt it will slow you down to much you don't seem to lose much on your pressing when you have a break. I'm not sure myself. Wondering if I've re-torn the tear in my supraspinatus or whether it's just impinged a nerve again I'm getting a referral from my GP to see a specialist as my Osteo cant really do much more now but will still see him as my left shoulder/neck are sore through them overcompensating etc... I think it's through training too with not resting it so will train this afternoon; see how that goes and if still pissing me off I'll take the rest of the week off and get back to training next Tuesday! Pisser  | ||
| hifilover | | ... | 11-03-2014 @ 16:36 |
Member 3241, 2043 posts SQ 1, BP 192, DL 255448.0 kgs @ 136kgs UnEq | Tuesday 11th March 2014: Back session; high reps, lower weights... Wide grip pull-downs: 20 x 100lbs 20 x 140lbs 15 x 160lbs 15 x 160lbs 15 x 160lbs Hammer strength rows (weight on frame): 20 x 40kg 20 x 80kg 20 x 120kg Seated low handle hammer rows for upper lats (weight on frame): 20 x 40kg 18 x 80kg 12 x 120kg Low pulley rows: 20 x 140lbs 20 x 160lbs 16 x 180lbs Lat pulldown machine (weight on frame): 20 x 80kg 12 x 120kg 12 x 120kg Dumbbell rows (drop set): 20 x 92lbs 18 x 80lbs 14 x 70lbs | ||
| stephen9069 | | ... | 11-03-2014 @ 19:04 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Rep tastic mate wont be long before your pulling out the posing trunks and fake tan lol | ||
| hifilover | | ... | 11-03-2014 @ 19:16 |
Member 3241, 2043 posts SQ 1, BP 192, DL 255448.0 kgs @ 136kgs UnEq | stephen9069 said:Rep tastic mate wont be long before your pulling out the posing trunks and fake tan lol Sod that! I'll get me tan in the greenhouse planting my veg  | ||
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