Pressing sessions: Road to a paused 200kg bench & more

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stephen9069		...	28-02-2014 @ 17:37
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300 725.0 kgs @ 119kgs UnEq	Strong session mate your legs must be feeling it or they will tomorrow.

hifilover		...	28-02-2014 @ 17:50
Member 3241, 2043 posts SQ 1, BP 192, DL 255 448.0 kgs @ 136kgs UnEq	Well I'm trying to hoover around the house and I'm all over the show! Anyone looking in will think I'm listening & dancing to Elvis lol

stephen9069		...	28-02-2014 @ 18:08
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300 725.0 kgs @ 119kgs UnEq	lol or this

hifilover		...	28-02-2014 @ 22:09
Member 3241, 2043 posts SQ 1, BP 192, DL 255 448.0 kgs @ 136kgs UnEq	Post Edited: 28.02.2014 @ 22:09 PM by hifilover stephen9069 said:lol or this Haha.. Unfortunately I was all over the show & looked like I'd been on the glue fumes for a few hours! Legs are properly sore now... Stupid ISO leg thingy-me-bob lol

hifilover		...	03-03-2014 @ 18:06
Member 3241, 2043 posts SQ 1, BP 192, DL 255 448.0 kgs @ 136kgs UnEq	Monday 03rd March 2014 Chest: Bench: 30 x bar 10 x 60kg 10 x 100kg 10 x 140kg 6 x 150kg 4 x 160kg Sling-shot on: 8 x 180kg Shoulder really hurt after these so left them be Flat bench dumbbell press: 15 x 92lbs 8 x 115lbs 3 x 8 with 136lbs Incline bench: 10 x 60kg 10 x 100kg 3 x 6 with 120kg Pec deck: 18 x 170lbs (10 secs rest) 12 x 170lbs (as above) 9 x 170lbs (as above) Triceps: NG pushdowns (drop set): 18 x 160lbs 12 x 140lbs 8 x 120lbs 9 x 100lbs Hammer strength seated tricep/dip machine: 10 x 70kg (10 secs rest) 9 x 70kg (as above) 7 x 70kg (as above)

stephen9069		...	03-03-2014 @ 18:27
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300 725.0 kgs @ 119kgs UnEq	Awesome pressing mate your really starting to gain some momentum with your pressing at the minute, can see some big numbers in the not so distant future.

hifilover		...	03-03-2014 @ 18:41
Member 3241, 2043 posts SQ 1, BP 192, DL 255 448.0 kgs @ 136kgs UnEq	stephen9069 said:Awesome pressing mate your really starting to gain some momentum with your pressing at the minute, can see some big numbers in the not so distant future. Yeah pretty happy with it currently but as I'm typing I'm in bloody agony so just necked some paramol & ibuprofen Just seems to appear out of nowhere and catch me out; benching was going great but when I'd stopped it really started to thump! However heavy dumbbells cause no issues and neither does incline; just flat bench! Will just play each week as it comes but I'm certainly feeling the benefit of using the sling-shot more and properly. Got my line right it it now so repping with 140kg + is feeling much better


stephen9069		...	03-03-2014 @ 18:58
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300 725.0 kgs @ 119kgs UnEq	is 200kg paused still your goal ?

hifilover		...	03-03-2014 @ 19:00
Member 3241, 2043 posts SQ 1, BP 192, DL 255 448.0 kgs @ 136kgs UnEq	stephen9069 said:is 200kg paused still your goal ? Absolutely but if/when it'll happen I've no idea... Just gonna keep doing what I'm doing currently and see what comes of it all!

stephen9069		...	03-03-2014 @ 19:04
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300 725.0 kgs @ 119kgs UnEq	hifilover said: Absolutely but if/when it'll happen I've no idea... Just gonna keep doing what I'm doing currently and see what comes of it all! I honestly think you could smash that this year mate

hifilover		...	03-03-2014 @ 19:43
Member 3241, 2043 posts SQ 1, BP 192, DL 255 448.0 kgs @ 136kgs UnEq	Well if I can do what I'm doing currently then I'd really hope so myself

mrbeige		...	04-03-2014 @ 10:15
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255 570.0 kgs @ 93kgs UnEq	Volume-tastic mate! Getting your pump on with that lot? Nice strong session, but what's up with the shoulder then?

hifilover		...	04-03-2014 @ 10:55
Member 3241, 2043 posts SQ 1, BP 192, DL 255 448.0 kgs @ 136kgs UnEq	mrbeige said:Volume-tastic mate! Getting your pump on with that lot? Nice strong session, but what's up with the shoulder then? Yup; proper sore this morning lol Triceps are killing me! Right shoulder I've had issues with since 2012 when I tore the rotator cuff but currently I've had a slight tear to the long-head bicep tendon which effects the shoulder cradle from one side and a slight tear to the supraspinatus which pulls it from the other side So basically my shoulders bloody agony! It only really seems to be oly bar pressing that hurts it the most on either flat bench or over-head strict pressing Everything else doesnt seem too bad

mrbeige		...	04-03-2014 @ 12:47
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255 570.0 kgs @ 93kgs UnEq	hifilover said: Yup; proper sore this morning lol Triceps are killing me! Right shoulder I've had issues with since 2012 when I tore the rotator cuff but currently I've had a slight tear to the long-head bicep tendon which effects the shoulder cradle from one side and a slight tear to the supraspinatus which pulls it from the other side So basically my shoulders bloody agony! It only really seems to be oly bar pressing that hurts it the most on either flat bench or over-head strict pressing Everything else doesnt seem too bad That doesn't sound great. I had shoulder impingement in 2012; issues with supraspinatus causing instability of the gleno-humeral joint and that sucked ass, can't imagine how much of a s**tter tears can be. I'm surprised you load it so much given the condition, but then again, I did nothing apart from rehab on mine for 3-4months and that was mental torture! Hope it heals up soon bud.

hifilover		...	04-03-2014 @ 21:36
Member 3241, 2043 posts SQ 1, BP 192, DL 255 448.0 kgs @ 136kgs UnEq	I just can't help myself lifting heavy... I think that's my main issue.. TKing time off for recovery just isn't in me BUT I have done it and will do if absolutely necessary! I'm learning to live with the pain; not ideal but it isn't constant!

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