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hifilover | ![]() | ... | 17-02-2014 @ 22:38 |
![]() Member 3241, 2043 posts SQ 1, BP 192, DL 255448.0 kgs @ 136kgs UnEq | stephen9069 said: Sounds like a good idea mate, im suffering with deads have absolutely no motivation for them what so ever Neither have I but seeing as squats are s**t I might as well try and hammer it out on deads and leg press etc... | ||
hifilover | ![]() | ... | 18-02-2014 @ 17:39 |
![]() Member 3241, 2043 posts SQ 1, BP 192, DL 255448.0 kgs @ 136kgs UnEq | Tuesday 18th Feb 2014: Back... Reverse grip pull-downs: 20 x 100lbs 20 x 140lbs 10 x 200lbs 6 x 250lbs 8 x 180lbs 8 x 120lbs Hammer strength rows: 8 x 80kg 8 x 120kg 8 x 160kg 8 x 160kg Dumbbell rows: 8 x 115lbs 6 x 136lbs 6 x 136lbs 5 x 136lbs Rack lock-outs (bar just above knee height) using hook grip: 10 x 140kg 6 x 190kg 5 x 230kg 3 x 270kg 2 x 300kg Thumbs are wrecked and shredded my right thumb right down the side of the nail ![]() Very wide grip lat pull-downs (drop-set and every rep squeezed for 'the pump): ![]() 12 x 120lbs 10 x 180lbs 8 x 140lbs 6 x 120lbs 6 x 80lbs | ||
stephen9069 | ![]() | ... | 18-02-2014 @ 18:57 |
![]() Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | hifilover said:Tuesday 18th Feb 2014: Very wide grip lat pull-downs (drop-set and every rep squeezed for 'the pump ![]() Solid session mate and noticed a few key words there lol | ||
hifilover | ![]() | ... | 18-02-2014 @ 19:42 |
![]() Member 3241, 2043 posts SQ 1, BP 192, DL 255448.0 kgs @ 136kgs UnEq | Post Edited: 18.02.2014 @ 22:00 PM by hifilover Haha... Yup! ![]() Training with a body builder every so often at the gym and it's right in what they say; you really do feel it more when you squeeze every rep and hold it for a few seconds etc... I've noticed my lats are getting bigger and rear delts are evening out whereas my front shoulders were always out if proportion! Thumbs a bloody mess after the rack pulls and my grips shot... Still; all them puffs that use straps... Pah ![]() | ||
hifilover | ![]() | ... | 20-02-2014 @ 19:16 |
![]() Member 3241, 2043 posts SQ 1, BP 192, DL 255448.0 kgs @ 136kgs UnEq | Thursday 20th Feb 2014: Rushed session this afternoon as got to gym late so only had 35mins; felt a bit crap so just hammered out strict presses Standing oly bar presses (strict): 20 x bar 10 x 60kg 10 x 80kg 5 x 90kg 5 x 100kg 5 x 105kg 5 x 110kg (chuffed to bits with this set) ![]() Seated dumbbell lateral raises: 10 x 36lbs 10 x 46lbs 10 x 52lbs 10 x 58lbs Seated strict dumbbell presses: 8 x 92lbs 8 x 103lbs 6 x 115lbs 5 x 115lbs Standing plate raises: 20 x 20kg 15 x 25kg 15 x 25kg 12 x 25kg | ||
stephen9069 | ![]() | ... | 20-02-2014 @ 22:10 |
![]() Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Strong pressing mate 110kg X 5 is quality repping, what's your max strict ? | ||
hifilover | ![]() | ... | 20-02-2014 @ 22:31 |
![]() Member 3241, 2043 posts SQ 1, BP 192, DL 255448.0 kgs @ 136kgs UnEq | stephen9069 said:Strong pressing mate 110kg X 5 is quality repping, what's your max strict ? Max is 122.5 kg but a long time ago. About a year back now... May have to challenge it soon! Shoulders really sore after today's session so may need to wind back a little yet... | ||
hifilover | ![]() | ... | 21-02-2014 @ 14:14 |
![]() Member 3241, 2043 posts SQ 1, BP 192, DL 255448.0 kgs @ 136kgs UnEq | Friday 21st Feb 2014 Another 'in & out' session due to family commitments: Legs: Warm ups: 2 x 20 with 90lbs on Leg extensions Hack Squats super-set with Leg extensions: 20 x 40kg (weight on frame) - 20 x 100lbs 15 x 60kg (weight on frame) - 15 x 125lbs 12 x 80kg (weight on frame) - 12 x 150lbs Leg press super-set with SLDL's: 10 x 220kg (weight on frame) - 10 x 100kg 10 x 260kg (weight on frame) - 10 x 120kg 10 x 300kg (weight on frame) - 8 x 140kg Arms: NG Bench super-set with EZ bar curls: 20 x 60kg - 10 x 20kg 10 x 100kg - 10 x 30kg 10 x 120kg - 10 x 40kg 8 x 140kg - 10 x 50kg Straight bar push-downs super-set with preacher curls: 10 x 30kg - 10 x 40kg 10 x 40kg - 10 x 45kg 10 x 50kg - 10 x 50kg Reverse grip pull-downs super-set with straight bar curls (non-stop set): 10 x 20kg - 10 x 45kg 10 x 30kg - 10 x 40kg 8 x 40kg - 8 x 35kg Absolutely blown/knackered and dare I say it; pumped ![]() All done in 45mins | ||
hifilover | ![]() | ... | 22-02-2014 @ 12:31 |
![]() Member 3241, 2043 posts SQ 1, BP 192, DL 255448.0 kgs @ 136kgs UnEq | Sat 22nd Fed 2014 Front squats: 20 x bar 10 x 60kg 10 x 80kg 6 x 6 with 100kg Reverse grip bench press: 20 x 60kg 8 x 100kg 5 x 120kg 5 x 140kg 3 x 150kg Missed lock-out with 160kg These felt great; haven't done them in years but a very strange line! Will keep doing them though! | ||
nails | ![]() | ... | 22-02-2014 @ 16:54 |
![]() my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Nice job on the reverse grip bench. | ||
hifilover | ![]() | ... | 22-02-2014 @ 17:45 |
![]() Member 3241, 2043 posts SQ 1, BP 192, DL 255448.0 kgs @ 136kgs UnEq | nails said:Nice job on the reverse grip bench. Thanks; was bloody uncomfortable in the wrists even with my wrist wraps in tight. It'll come with time but wouldn't mind working up to a 180kg reverse grip bench max... Would be a big press! | ||
hifilover | ![]() | ... | 24-02-2014 @ 20:53 |
![]() Member 3241, 2043 posts SQ 1, BP 192, DL 255448.0 kgs @ 136kgs UnEq | Monday 24th Feb 2014 Chest: Bench: 40 x bar 10 x 60kg 10 x 100kg 8 x 140kg Slingshot on: 8 x 180g 4 x 190kg 4 x 200kg 2 x 212.5kg Flat dumbbell press: 8 x 115lbs 8 x 136lbs 5 x 136lbs Incline bench: 10 x 60kg 8 x 100kg 6 x 120kg 8 x 100kg 17 x 60kg (to failure) Pec deck super-set with dips: 4 x 12 x 170lbs - 12 x body weight | ||
stephen9069 | ![]() | ... | 25-02-2014 @ 11:21 |
![]() Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | How's the shoulder feeling mate it's certainly not slowing your benching down 140 x 8 is awesome, is that done with your altered grip ? | ||
hifilover | ![]() | ... | 25-02-2014 @ 11:45 |
![]() Member 3241, 2043 posts SQ 1, BP 192, DL 255448.0 kgs @ 136kgs UnEq | stephen9069 said:How's the shoulder feeling mate it's certainly not slowing your benching down 140 x 8 is awesome, is that done with your altered grip ? Tight bit not that sore... Eases off but then comes back to haunt me every so often so just taking ibuprofen when necessary etc... 140 x 8 was fairly straight forward; have knocked out more before but this is with a narrower grip and they felt fine ![]() | ||
stephen9069 | ![]() | ... | 25-02-2014 @ 15:15 |
![]() Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Post Edited: 25.02.2014 @ 15:16 PM by stephen9069 hifilover said: Tight bit not that sore... Eases off but then comes back to haunt me every so often so just taking ibuprofen when necessary etc... 140 x 8 was fairly straight forward; have knocked out more before but this is with a narrower grip and they felt fine ![]() I know what you mean abou it coming back to haunt you it's more annoying than anything but like previously mentioned it ain't slowing you down at all. And 180kg reverse would be immense lol. | ||
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