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Pressing sessions: Road to a paused 200kg bench & more
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| hifilover |  | ... | 07-02-2014 @ 14:42 |
 Member 3241, 2043 posts SQ 1, BP 192, DL 255448.0 kgs @ 136kgs UnEq | Osteo work on the shoulder this morning; some flexibility back in the right long-head bicep tendon but it's still slightly damaged and the nerve was impinged again but has been released. Lots of ibuprofen and paramol to be taken; I'm in agony! Struggling to lift arm over my head currently! Will have this weekend off and back at it Monday... It never ends! | ||
| stephen9069 | | ... | 07-02-2014 @ 15:05 |
 Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | hifilover said:Osteo work on the shoulder this morning; some flexibility back in the right long-head bicep tendon but it's still slightly damaged and the nerve was impinged again but has been released. Lots of ibuprofen and paramol to be taken; I'm in agony! Struggling to lift arm over my head currently! Will have this weekend off and back at it Monday... It never ends! Rest up mate then you can hit it like a man possessed come Monday | ||
| hifilover | | ... | 07-02-2014 @ 15:51 |
Member 3241, 2043 posts SQ 1, BP 192, DL 255448.0 kgs @ 136kgs UnEq | stephen9069 said: Rest up mate then you can hit it like a man possessed come Monday Believe me; I've already started the 'resting'...! It wasnt sore until I left the Osteo but that clearly shows you how bloody tight & mangled it all was. Now its calming down my movement is better... | ||
| chaos | | ... | 10-02-2014 @ 07:31 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | You started resting about 2 years ago!  | ||
| hifilover | | ... | 11-02-2014 @ 17:15 |
Member 3241, 2043 posts SQ 1, BP 192, DL 255448.0 kgs @ 136kgs UnEq | chaos said:You started resting about 2 years ago! Bite me... Chunk  | ||
| hifilover | | ... | 11-02-2014 @ 17:17 |
Member 3241, 2043 posts SQ 1, BP 192, DL 255448.0 kgs @ 136kgs UnEq | Tuesday 11th Feb 2014: Very sore right shoulder so a very limited session  Chest: Warm ups: 30 x 10kg dumbbells doing (on each exercise) front raises, side raises and flat dumbbell bench Flat dumbbell bench: 20 x 25kg 15 x 40kg 15 x 50kg 10 x 55kg 8 x 55kg Cable cross-overs: 20 x 40lbs 2 x 20 with 80lbs Incline smith machine bench (weight on frame): 20 x frame 12 x 40kg 12 x 60kg 12 x 80kg 9 x 100kg Dips: 3 x 12 with body-weight Come home to enjoy the snow  | ||
| chaos | | ... | 11-02-2014 @ 17:25 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Nice big of pressing | ||
| hifilover | | ... | 11-02-2014 @ 17:45 |
Member 3241, 2043 posts SQ 1, BP 192, DL 255448.0 kgs @ 136kgs UnEq | chaos said:Nice big of pressing Regretting it now...  | ||
| stephen9069 | | ... | 11-02-2014 @ 19:35 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Strong work mate, hows the shoulder feeling now ? | ||
| hifilover | | ... | 11-02-2014 @ 19:53 |
Member 3241, 2043 posts SQ 1, BP 192, DL 255448.0 kgs @ 136kgs UnEq | stephen9069 said:Strong work mate, hows the shoulder feeling now ? Tight as Billy'o... Just a burning sensation permanently there but it's eased off now I've took 800mg of ibuprofen Just need to keep it going and if it hurts I'll stop, I'd it doesn't I'll keep cracking on! | ||
| hifilover | | ... | 12-02-2014 @ 17:39 |
Member 3241, 2043 posts SQ 1, BP 192, DL 255448.0 kgs @ 136kgs UnEq | Wed 12th Feb 2014: Back: Parallel grip chins: 10 x 2 (warm up) Wide-grip lat pulldowns: 20 x 60lbs 15 x 90lbs (full stack) 10 x FS + 20kg 6 x FS + 30kg Hammer strength rows (weight on frame): 20 x 40kg 10 x 120kg 8 x 160kg 5 x 200kg Barbell rows: 10 x 60kg 10 x 80kg 6 x 100kg 6 x 120kg Low pulley rows: 12 x 100lbs 12 x 160lbs 8 x 210lbs 8 x 250lbs (full stack) Super-set: Seated upper-back rows with supine rows: 10 x 100lbs - 8 x body weight 10 x 100lbs - 6 x body weight 10 x 100lbs - 6 x body weight Rear delt dumbbell flys (each set to failure): 15 x 50lbs - 20secs rest between each set 12 x 50lbs 10 x 50lbs | ||
| stephen9069 | | ... | 12-02-2014 @ 18:43 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Solid session mate thats a lot of reps | ||
| hifilover | | ... | 12-02-2014 @ 19:44 |
Member 3241, 2043 posts SQ 1, BP 192, DL 255448.0 kgs @ 136kgs UnEq | Yup; aim of the game currently No suffering with shoulder today either but that could be the Paramol/Ibuprofen I've taken... | ||
| hifilover | | ... | 13-02-2014 @ 17:13 |
Member 3241, 2043 posts SQ 1, BP 192, DL 255448.0 kgs @ 136kgs UnEq | Thursday 13th Feb 2014: Legs: Deads: 10 x 70kg (stiff legged) 10 x 70kg (stiff legged) 10 x 100kg (stiff legged) 8 x 140kg 6 x 8 with 180kg (first set was OH grip; no thumb, 2nd 2 sets were OH grip; last three sets were hook grip) Was aiming for 8 sets but back wouldnt stop cramping up Leg extensions: 15 x 112.5lbs 15 x 150lbs 15 x 175lbs 15 x 200lbs Leg presses: 15 x 160kg 15 x 200kg 15 x 240kg 15 x 280kg Super-set: Hack-squats with hamstring curls: 15 x frame - 10 x 40lbs 10 x frame + 40kg - 10 x 40lbs 10 x frame + 60kg - 10 x 40lbs 10 x frame + 80kg - 10 x 40lbs Biceps: Strict EZ bar curls (weight on bar): 20 x 20kg 10 x 40kg 10 x 50kg 8 x 60kg Alternate dumbbell curls: 10 x 50lbs 10 x 60lbs 8 x 70lbs 6 x 80lbs | ||
| stephen9069 | | ... | 13-02-2014 @ 20:00 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Now that's some rep work lol  And a few curls in there to feel te pump to lol | ||
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