Pressing sessions: Road to a paused 200kg bench & more

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hifilover		...	04-02-2014 @ 19:16
Member 3241, 2043 posts SQ 1, BP 192, DL 255 448.0 kgs @ 136kgs UnEq	stephen9069 said:Good session mate 19 stone time to get the speedo and tan lol Haha na; dont fancy being arrested for public indecency lol

stephen9069		...	04-02-2014 @ 19:36
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300 725.0 kgs @ 119kgs UnEq	hifilover said: Haha na; dont fancy being arrested for public indecency lol lol whats with the change in direction with the training mate ?

hifilover		...	04-02-2014 @ 20:25
Member 3241, 2043 posts SQ 1, BP 192, DL 255 448.0 kgs @ 136kgs UnEq	stephen9069 said: lol whats with the change in direction with the training mate ? Sick of the injuries etc... Just want to try this new routine for a few months and drop some weight too... May never look back or may just drop back into my old ways... Enjoyed today's session; enjoyed knocking out high reps on the dumbbells that most folk there just look at lol

stephen9069		...	04-02-2014 @ 20:37
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300 725.0 kgs @ 119kgs UnEq	hifilover said: Sick of the injuries etc... Just want to try this new routine for a few months and drop some weight too... May never look back or may just drop back into my old ways... Enjoyed today's session; enjoyed knocking out high reps on the dumbbells that most folk there just look at lol Back to bodybuilding style lifting ? I keep trying it but bad habits creep back in

stephen9069		...	04-02-2014 @ 20:42
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300 725.0 kgs @ 119kgs UnEq	"The greatest feeling you can get in a gym or the most satisfying feeling you can get in the gym is the pump. Let's say you train your biceps, blood is rushing in to your muscles and that's what we call the pump. Your muscles get a really tight feeling like your skin is going to explode any minute and its really tight and its like someone is blowing air into your muscle and it just blows up and it feels different, it feels fantastic. It's as satisfying to me as cumming is, you know, as in having sex with a woman and cumming. So can you believe how much I am in heaven? I am like getting the feeling of cumming in the gym; I'm getting the feeling of cumming at home; I'm getting the feeling of cumming backstage; when I pump up, when I pose out in front of 5000 people I get the same feeling, so I am cumming day and night. It's terrific, right? So you know, I am in heaven." - Arnold Schwarzenegger lol

hifilover		...	04-02-2014 @ 22:44
Member 3241, 2043 posts SQ 1, BP 192, DL 255 448.0 kgs @ 136kgs UnEq	Post Edited: 04.02.2014 @ 22:45 PM by hifilover stephen9069 said: "The greatest feeling you can get in a gym or the most satisfying feeling you can get in the gym is the pump. Let's say you train your biceps, blood is rushing in to your muscles and that's what we call the pump. Your muscles get a really tight feeling like your skin is going to explode any minute and its really tight and its like someone is blowing air into your muscle and it just blows up and it feels different, it feels fantastic. It's as satisfying to me as cumming is, you know, as in having sex with a woman and cumming. So can you believe how much I am in heaven? I am like getting the feeling of cumming in the gym; I'm getting the feeling of cumming at home; I'm getting the feeling of cumming backstage; when I pump up, when I pose out in front of 5000 people I get the same feeling, so I am cumming day and night. It's terrific, right? So you know, I am in heaven." - Arnold Schwarzenegger lol Haha classic... It's so sad I more or less know that quote off by heart... It's THE film to watch before training lol...that & Svend Karlsens Viking training DVD But yes to answer your question; just back to body-building'esque style training for a few months to work around this shoulder/bicep injury but also to help shed a few stone and trim up etc... Been fancying a change for a while so will hammer away at this and see how I get on Wouldn't mind adding a bit of size to my quads, shoulders and arms whilst I'm at it haha

stephen9069		...	04-02-2014 @ 23:07
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300 725.0 kgs @ 119kgs UnEq	hifilover said: Haha classic... It's so sad I more or less know that quote off by heart... It's THE film to watch before training lol...that & Svend Karlsens Viking training DVD But yes to answer your question; just back to body-building'esque style training for a few months to work around this shoulder/bicep injury but also to help shed a few stone and trim up etc... Been fancying a change for a while so will hammer away at this and see how I get on Wouldn't mind adding a bit of size to my quads, shoulders and arms whilst I'm at it haha X 2 on the bodybuilding style training i think with adding a bit more muscle mass can help when you go back to strength training. Are you going to keep logging your journal with the new routine ?


chaos		...	05-02-2014 @ 05:31
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Bodybuilding? Well suppose you got plenty of real estat to work on!

hifilover		...	05-02-2014 @ 09:34
Member 3241, 2043 posts SQ 1, BP 192, DL 255 448.0 kgs @ 136kgs UnEq	stephen9069 said: X 2 on the bodybuilding style training i think with adding a bit more muscle mass can help when you go back to strength training. Are you going to keep logging your journal with the new routine ? Yeah will be continuing the logging etc... I'll still be lifting heavy where I can (compound movements etc...) but everything else around it will be for much higher reps and 'Ze pump...' Lol

hifilover		...	05-02-2014 @ 09:35
Member 3241, 2043 posts SQ 1, BP 192, DL 255 448.0 kgs @ 136kgs UnEq	chaos said:Bodybuilding? Well suppose you got plenty of real estat to work on! Body-building'esque my young padwan (as in not quite exactly, just pretending) Real estate?! Cheeky f**k

hifilover		...	05-02-2014 @ 17:35
Member 3241, 2043 posts SQ 1, BP 192, DL 255 448.0 kgs @ 136kgs UnEq	Post Edited: 05.02.2014 @ 17:35 PM by hifilover Wed 05th Feb 2014: Back: Parallel grip chins: 8 x 2 as warm ups Wide-grip pulldowns: 20 x 100lbs 10 x 140lbs 12 x 150lbs 10 x 180lbs 8 x 180lbs Hammer strength rows: 15 x 80kg 12 x 120kg 10 x 140kg 9 x 140kg Wide-grip low pulley rows: 15 x 130lbs 10 x 150lbs 10 x 170lbs Standing bent-over dumbbell rows (both in unison): 10 x 70lbs 10 x 80lbs 7 x 80lbs Single arm hammer strength low handled rows: 10 x 20kg 10 x 40kg 8 x 60kg Supine rows (each set to failure): 8 x BW 7 x BW 6 x BW Cardio: 15mins on cross trainer - 1956 strides

chaos		...	06-02-2014 @ 07:36
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Errm. yes, you trained?

hifilover		...	06-02-2014 @ 09:26
Member 3241, 2043 posts SQ 1, BP 192, DL 255 448.0 kgs @ 136kgs UnEq	chaos said:Errm. yes, you trained? I'll still out-press your fat boy

chaos		...	06-02-2014 @ 09:37
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	hifilover said: I'll still out-press your fat boy meh!

hifilover		...	06-02-2014 @ 10:51
Member 3241, 2043 posts SQ 1, BP 192, DL 255 448.0 kgs @ 136kgs UnEq	chaos said: meh! Haha... I'm trying to stop being injured! Leave me to my s**tty attempt at a diet and body building training for a few months until I realise it's not as fun as my normal training

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