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Pre-workout supplements

JCarter123		Pre-workout supplements	01-04-2013 @ 18:44
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255 567.5 kgs @ 82kgs UnEq	Has anyone got any tips for a pre-workout drink? NO-Xplode? I usually just have a protein shake about 45 mins before the gym but then it's been about 4 hours since I had my last meal. Should I try and eat a smaller meal 2 hours before the gym? I find my workouts are much stronger when I train Saturday mornings an hour after breakfast. Any advice would be great.

bigdave30		...	01-04-2013 @ 18:51
Avatar not found if I had a hat on I would take it off Member 3343, 1045 posts SQ 330, BP 170, DL 350 850.0 kgs @ 141.8kgs Eq	iv just been introduced to taurine and caffine... worked very well in the gym, increased aggression etc, but had to limit use due to bad sides ie cant eat, sleep.... cheap aswell...

WILLSAN		...	01-04-2013 @ 19:08
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	dont waste money on pre-workout supps. if you want a boost, caffeine is all you need.

fong		...	01-04-2013 @ 19:45
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260 550.0 kgs @ 100kgs UnEq	http://www.myprotein.com/sports-nutrition/caffeine/10530055.ht... 1250-2500 doses for £17 (they used to do it in smaller, 100g bags for £4, i'm still on that!)

Cuddles		...	01-04-2013 @ 19:48
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	Coffee tastes good too.

Fazc		...	01-04-2013 @ 19:51
Sports an extremely muscular arse. Member 38, 6253 posts	Cuddles said:Coffee tastes good too. Yep. Most of your workouts should be putting in the graft, putting the work in. For the occasional PR workout I can see it being useful but not all the time.

unit94		...	01-04-2013 @ 19:52
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	Eat closer to training.

brownbear		...	01-04-2013 @ 19:54
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	Fazc said: Yep. Most of your workouts should be putting in the graft, putting the work in. For the occasional PR workout I can see it being useful but not all the time. I agree! Maybe coffee before most sessions and something more extreme for the over 90/100+% sessions

force10		...	02-04-2013 @ 00:12
Drugs cheat Member 3860, 630 posts SQ 335, BP 210, DL 330 875.0 kgs @ 108kgs UnEq	3 x 400mg Ibuprofen, 6 Proplus washed down with a tin of Rockstar. Epic sessions.

josh_ains		...	02-04-2013 @ 00:19
Member 786, 2077 posts SQ 262, BP 155, DL 300 717.0 kgs @ 122kgs UnEq	caffeine tabs seems to work best for me always, bbw tabs http://www.bodybuildingwarehouse.co.uk/bodybuilding-warehouse-... £4.99 for 100 servings of 200mg , quick and easy to take if your going gym straight from work also.

JackRevans		...	02-04-2013 @ 00:41
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	force10 said:3 x 400mg Ibuprofen, 6 Proplus washed down with a tin of Rockstar. Epic sessions. I like the sound of this one

LessThanLuke		...	02-04-2013 @ 02:06
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420 890.0 kgs @ 105kgs UnEq	brownbear said: I agree! Maybe coffee before most sessions and something more extreme for the over 90/100+% sessions Every session for chaos then?

chaos		...	02-04-2013 @ 06:20
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	LessThanLuke said: Every session for chaos then? cockhead - you not seen my training? Sensible No pre-workout for me - never found anything that worked other than a couple of double espressos! But if I have that then don't sleep!

hifilover		...	02-04-2013 @ 09:21
Member 3241, 2043 posts SQ 1, BP 192, DL 255 448.0 kgs @ 136kgs UnEq	force10 said:3 x 400mg Ibuprofen, 6 Proplus washed down with a tin of Rockstar. Epic sessions. Whats with the 1200mg of Iburprofen? Are you in that much agony whilst training?!?! I have a protein shake with taurine and a banana in it about an hour/hour & a half before training plus a strong coffee about 30mins before training Only take the taurine as I keep suffering from cramps in my lower back/hip region and mid-back but this has been happening for a long time now due to this impinged nerve in my hip Have tried some of the pre-workout stuff and it just gave me the shakes & s**ts!

ystradboy79		...	02-04-2013 @ 11:44
Chris 'The Magician' Melling Member 1443, 978 posts SQ 270, BP 180, DL 320 770.0 kgs @ 135kgs UnEq	I have 3 x200 mg ibuprofen , 4 x powerkick tabs ( cheaper version proplus) and either a double espresso or energy drink 45 mins before training , by the time I get to the gym I'm bursting to lift and still feel full of energy and chatty as fook by the end of my session. By contrast dedicated pre workouts have left me shaky and crashed out mid session with nausea and a s**tty mood to boot , not worth the money ime but some swear by them so who knows maybe try and get some free/cheap samples before spending out

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